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Avocado toast on a plate sitting on a table.

A Look At November's Natural Health Response Newsletter

The 100-Year-Old Solution to Antibiotic Resistance

Tackles Dangerous Multidrug-Resistant Infections

Antibiotic resistance has become a global health threat.

Superbugs already kill about 700,000 people every year—a number that’s expected to reach 10 million over the next 25 years.

Scientists warn we may be headed towards a return to the pre-antibiotic era.

Learn all about it, and much MORE, by clicking here.

Or click here to become a member and gain immediate access.

“Millennial Food” Slashes Heart Disease Risk

I’m not into trends.

In fact, the health advice I give typically goes against trends (especially those in mainstream medicine).

But there is a popular health food trend I can get behind.

It didn’t start with doctors or the medical community… but with millennials.

And now, mainstream medicine is starting to support it as well.

The trend I’m talking about is eating avocado toast.

About 10 years ago, this item started popping up on menus, and the Internet became obsessed.

Believe it or not, #avocadotoast has over 100,000 posts on Instagram. (If you don’t know what that is, ask your grandkids.)

Avocados could be considered controversial because they’re loaded with fat. And fat is bad for you, right?

Wrong!

Avocados are loaded with monounsaturated fatty acids AND polyunsaturated fats—and that makes them GREAT for your health—especially your heart.

In a recent study, researchers took a closer look at the relationship between avocados and heart health.

Using data from the popular Nurse’s Health Study and the Health Professionals Follow-Up Study, they tracked over 100,000 people who did not have a history of heart disease for 30 years.

They found that people who had two or more servings of avocados per week had a 16 percent lower risk of cardiovascular disease, and a 21 percent lower risk of coronary heart disease (compared to non-avocado eaters).

One serving was about half of an avocado.

As with questionnaire-based studies, this doesn’t prove a cause-and-effect relationship.

In addition, people who ate this amount of avocados also tended to eat a healthier overall diet that included plenty of fruits and vegetables, nuts, whole grains, and dairy.

So whether the reduced heart disease risk came specifically from the avocadoes—or from avocados that are part of an overall healthy diet… no one can say for sure.

What I can tell you is that in addition to providing lots of health fats, avocados contain vitamins, minerals, soluble fiber, polyphenols, and more—all nutrients that are good for your health.

Plus, the main monounsaturated fat in avocados—oleic acid—can help reduce hypertension, inflammation, and insulin sensitivity.

Whether you’re following the millennial trend and eating it on toast—or as guacamole, on a salad, or in a protein shake—they’re a tasty food that is good for you too.

P.S. According to a recent study, avocados are GREAT at shrinking belly fat and helping you lose weight, too. Click here to find out how.

SOURCE:

Lennon, A. (2022, April 7.) 2 Servings of Avocados Per Week May Cut Heart Disease Risk by 16%. Medical News Today. https://www.medicalnewstoday.com/articles/2-servings-of-avocado-per-week-may-cut-heart-disease-risk-by-16

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

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Common Vitamin Deficiency INCREASES Arthritis Pain (Scary!)

If you have osteoarthritis, you’re no stranger to pain. You want the pain to go away, but most days you’ll settle for managing it. But did you know that the intensity of your pain can be impacted by more than the severity of your disease? In fact, if you have this ONE deficiency, you could […]

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The Vitamin Your Aging Brain Needs NOW

Aging and cognitive decline often go hand-in-hand. But they don’t have to. The difference between staying sharp—and a slow and steady decline—can be as simple as what’s on your dinner plate. If you think of food as your medicine cabinet, you’ll be able to intentionally fill your plate with foods that can improve your cognition… […]

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Woman sitting by a window looking outside.

5 WARNING Signs of Alzheimer’s Disease

No one wants to face an Alzheimer’s diagnosis. But with Alzheimer’s cases projected to triple in the next 40 years, your risk of developing the condition increases drastically every year. Prevention is best. But if you do develop Alzheimer’s, the earlier you get diagnosed, the better your chances of slowing the progression of the disease. […]

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Man drinking water outdoors.

“Drink Up” for Your Heart?!

Many doctors and dietitians focus what you should and shouldn’t be drinking for better heart health. Of course, opinions on what constitutes good vs. bad is a different matter. But today I want to take a step back from exactly WHAT you should be drinking, and focus on a bigger issue: Hydration. Because according to […]

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Hand holding hair.

Top 7 Foods for Preventing Hair Loss

Hair loss isn’t just a cosmetic issue. Sudden hair loss, in particular, can be a symptom of stress, poor diet, thyroid issues, or a side effect of certain medications. That’s why it’s always a good idea to see your doctor to rule out something more serious. Hair loss can also be a sign of nutritional […]

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two drinks on a table top

Popular Drink SKYROCKETS Bowel Cancer Risk

Overall, rates of bowel cancer have been dropping in recent years—and that’s great news. But in people under 65 years old, rates have been steadily increasing for the past decade. In people aged 50-65, it’s been increasing by one percent every year. But in people under 50, it’s DOUBLE THAT RATE. What’s causing this alarming […]

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3 Ways to Fight Infections (Naturally!)

Thank goodness for antibiotics. They’ve saved countless lives over the years. But while antibiotics are effective against bacterial infections, they can’t do anything for viral infections (like the cold and flu). Not to mention, antibiotic resistance is on the rise. That’s why it’s more important than ever to boost your body’s own antibiotics so that […]

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“Aging” Spice Lowers Blood Pressure in 6 weeks

There are some markers of heart health that you can ignore (like your cholesterol levels). Others you need to pay close attention to… like your blood pressure. Having hypertension is one of the primary risk factors for heart attacks and strokes. It’s also one of the easiest to get under control—without taking a single pharmaceutical. […]

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Cut Your Depression Risk in Half by Eating This One Food


A study from Down Under has discovered something very interesting…

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The Healthiest Fast-Food Option

You have a lot of choices, but one stands out above the rest…

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Get a free copy of 5 Household Items that Cause Cancer

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