
New research BLOWS AWAY Old Cancer Advice?!
Yesterday I told you about an activity that can help prevent mild cognitive impairment AND reduce your risk of dying from cancer.
In case you missed it, I’ll give you the short version: It was walking.
One of the studies I covered was presented at the American Society of Clinical Oncology annual meeting. And there were a few additional studies discussed at that meeting that you should know about.
Because they’ve flipped the script on what was once considered gold standard cancer treatment advice.
The new research highlights a different activity that can dramatically reduce your risk of dying from cancer.
Traditionally, cancer patients have been encouraged to rest as much as possible and take it easy. But emerging research is turning that thinking on its head.
The first study included 500 cancer patients with an average age of 56 who had already received treatment. They were assigned to one of two groups:
- Attending health education classes for one month.
- Doing a 75-minute yoga session twice a week for four weeks.
After one month, blood tests revealed that those who did yoga had significantly fewer pro-inflammatory markers than the health education group.
This is a BIG deal for cancer patients as higher inflammation levels can lead to an increased risk of cancer progression, cancer recurrence, or the development of secondary cancers.
The second study evaluated yoga’s impact on fatigue and quality of life in cancer patients.
This study included 173 cancer patients with an average age of 63 who were also split into groups that either did yoga or took a health education class.
Once again, yoga came out the CLEAR winner, measurably reducing fatigue AND improving quality of life.
It’s easy to treat cancer patients with kid gloves, thinking that the less folks do, the safer they’ll be while trying to beat the disease.
But the evidence shows that simply is NOT the case.
When it comes to being active, stretching your body, and even getting your heart rate up, recent studies consistently show that activity improves the quality of life for cancer patients. Plus, it can reduce your risk of the cancer recurring or spreading.
If you don’t want to join a yoga class, you can look for free instructional videos on YouTube. Simply search for keywords like “yoga for cancer patients,” “yoga for seniors,” or “chair yoga,” and you’ll get bunches of options to choose from.
P.S. If you’re a senior over 70, this powerful combo could SLASH your cancer risk by an ASTONISHING 61 percent. CLICK HERE for the scoop.
SOURCES:
“Effects of yoga vs placebo on inflammation among cancer survivors: A nationwide multicenter phase III randomized controlled trial (RCT).” Presented at 2023 ASCO Annual Meeting, J Clin Oncol 41, 2023 (suppl 16; abstr 12111), DOI: 10.1200/JCO.2023.41.16_suppl.12111
“Yoga vs. behavioral placebo for fatigue and quality of life among older cancer survivors.” Presented at 2023 ASCO Annual Meeting, J Clin Oncol 41, 2023 (suppl 16; abstr 12023), DOI: 10.1200/JCO.2023.41.16_suppl.12023

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
5 VITAL Reasons to Get MORE Vitamin D
If you’re a regular Natural Health Today reader, you ALREADY know I’m a BIG fan of sunlight. Getting plenty of sunshine throughout your day sets your circadian rhythm, translating to better sleep, metabolism, energy levels, and more. Sunlight is also, hands down, the BEST source of vitamin D. Why would you want to load up...
Don't Ignore This Bedroom WARNING (ED Red Flag!)
Men, if you find yourself suffering from erectile dysfunction (ED), you want solutions. FAST. And I get it. Regardless of your age, it’s a disturbing condition. But today, I have a warning for you. New research reveals that instead of seeing ED as merely a problem that needs fixing, you should see it as a...
This "Healthy" Diet Food Could KILL
Yesterday, I told you about new research revealing that obesity-related heart deaths have tripled in recent years. If this has you thinking about ways to reduce the number on the scale, great! But if you’re considering choosing sugar-free, zero-calorie packaged diet foods made with sugar substitutes… That’s NOT the way to do it. Sugar substitutes...
Heart-Related Deaths TRIPLED! [Here's WHY]
Heart disease is the leading cause of death for both men and women. In fact, the CDC says it’s responsible for 1 in 5 deaths, killing someone every 33 seconds. This is DESPITE the advanced testing methods, millions of people taking prescription heart drugs—like statins, ACE inhibitors, and aspirin—and the push for people to eat...
Better Blood Pressure with a "Produce Prescription"
All kinds of things can HARM your heart health. (In fact, later this week, I will touch on two of them.) But today, we’ll talk about the opposite: A simple way to dramatically reduce your heart risk. In fact, this easy heart hack could lower your blood pressure by as many as 10 points—no drugs...
Powerful LAUGHTER Benefits Revealed
They say that laughter is the best medicine. Now I know having a good laugh certainly makes me FEEL happier and less stressed. But could a good giggle REALLY be beneficial enough to be called medicine? A study examining the effects of “laughter therapy” asked that exact question. And the surprising answer is YES… especially...
“Healthy” Diet Sends Hip Fracture Risk SOARING
When you’re young, a broken bone means getting a cool cast that all your friends sign. When you’re a senior, it could mean a death certificate. And yet, DESPITE this so-called “healthy” diet being linked to a SOARING hip fracture risk, it keeps getting shoved down our throats. Don’t let anyone fool you: There’s nothing...
Slash Killer Cancer Risk with VITAMINS?!
It’s a big week for vitamins. So far this week, I’ve told you about the impact that specific micronutrients have on your dementia risk and on the severity of inflammatory bowel diseases. In both cases, it’s a HUGE relief to know that drug-free approaches to such serious illnesses can have a significant impact. Well, the...
“Crystal Ball” Nutrients Predict IBD Severity
Yesterday, I told you how critical micronutrients are for protecting cognitive function and reducing your risk of dementia. Using nutrients to support brain, heart, and even metabolic health is common. But a recent study highlighted a set of “crystal ball” nutrients that can actually PREDICT disease severity in a condition most folks wouldn’t ever think...
Micronutrients Put a BIG Dent in Dementia Risk
The older you get, the worse your odds are of developing Alzheimer’s or dementia. And, even worse, after you hit 65, your risk of dementia DOUBLES every 5 years. But it doesn’t have to. Some cases of dementia do have a genetic component. But the VAST majority are directly related to factors YOU control. In...