NIX Arthritis Pain NATURALLY [4 Fixes!]
Arthritis is a real party pooper. The pain, swelling, and stiffness can make even the most enjoyable activities absolutely miserable.
And you’re left feeling exhausted, cranky, and even DEPRESSED, according to recent research.
Osteoarthritis occurs when wear and tear on your joints break down their cartilage cushion. Without that padding, your joint bones rub together, triggering pain.
But that’s just the initial source of the pain. This process ALSO triggers chronic, low-grade inflammation leading to that all-to-familiar ache.
When you’re battling arthritis pain, it can be tempting to reach for Big Pharma’s solutions despite their potential side effects.
But you don’t have to load up on painkillers, submit to steroid injections, or go under the knife to experience relief. I recommend trying NAURAL inflammation fighters to ease your arthritis pain instead.
They often provide highly effective pain relief without drug side effects.
Following are four of my favorites.
- Ginger tackles arthritis pain by targeting inflammation at the cellular level.
Studies show that ginger reduces pain and stiffness in knee osteoarthritis patients by up to 40 percent.
- Curcumin, a key compound in the spice turmeric, is a powerful anti-inflammatory that reduces pain and swelling.
Studies show that turmeric supplements are beneficial for easing arthritis symptoms. In one study, the spice extract produced long-term improvements in people with knee osteoarthritis.
To get the most benefit from turmeric, you should take it with black pepper because it helps the body absorb it better. Plus, black pepper also has anti-inflammatory benefits, making it a powerful two-for-one.
- Cherries are more than just tasty. They’re ALSO an inflammation-busting superfood.
Cherries contain anthocyanins. These powerful antioxidant compounds are natural inflammation fighters.
A study found that drinking tart cherry juice twice daily for three weeks significantly reduced inflammation in women with osteoarthritis. And in other research drinking tart cherry juice for six weeks significantly reduced the pain and stiffness of osteoarthritis.
- Fish oil is loaded with natural anti-inflammatory omega-3s.
Studies show taking fish oil supplements—or eating foods that contain omega-3s, like fatty fish—reduces morning stiffness, joint stiffness, and pain.
Not surprisingly, it also reduced the need for medication.
Don’t let arthritis pain steal your joy. Ease the inflammation and ache with these four natural solutions.
P.S. Arthritis can leave you with stiff, painful, weak hands that make simple everyday tasks an uphill battle. But you don’t need to pop more meds to get some much-needed relief. Try one of these 5 drug-free arthritis solutions instead.
Source:
“State-Specific Prevalence and Characteristics of Frequent Mental Distress and History of Depression Diagnosis Among Adults with Arthritis — United States, 2017.” Morbidity and Mortality Weekly Report (MMWR). January 3, 2020. doi: http://dx.doi.org/10.15585/mmwr.mm685152a1
