
[Alert] THIS Nutrient Deficiency Is KILLING Seniors
I’ve seen some wacky ideas in my day about how to live a longer life.
Some claim you need to go on a liquid-only diet.
Some will tell you not to eat at all.
Still others promise you the Fountain of Youth, for three easy payments of $19.99.
I like to stick to what science tells me. And according to a recent study, there’s a vitamin that is ESSENTIAL to living a longer life.
In fact, NOT getting enough of this nutrient can lead to a 2-3-fold increased risk of death.
You may have figured out by now that I’m a big fan of the sun.
I could write a book about its health benefits (and maybe one day I will). But the summary is that getting plenty of natural sunlight throughout the day is one of the best things you can do for your health, hands down.
One BIG reason for its long list of health benefits is because it’s your body’s #1 source of vitamin D—and vitamin D is one nutrient you don’t want to be without.
There’s a long list of reasons why, but it all boils down to this: Not getting enough of it could kill you.
In a recent study, researchers collected data on over 78,000 seniors who had their vitamin D levels measured between 1991 and 2011
The results showed that people who had vitamin D levels of 10 nmol/L or less had a 2-3-fold increased risk of death.
And if you’re between 45 and 60 years old, you have the highest risk.
But it’s not all bad news… because people with the levels of 90 nmol/L or higher had a 30-40% reduced risk of dying from any cause.
Once again, the greatest benefits occurred in those between 45-60 years old.
When the researchers looked at specific causes of death, vitamin D deficiency was especially associated with an increased risk of death from diabetes.
This might sound like bad news for the nearly 50% of American adults who are deficient in vitamin D.
But I’d consider it a wake-up call instead.
It’s very easy to correct low levels of vitamin D by spending more time in the sun and eating more vitamin-D-rich foods like fatty fish, cheese, and liver.
What I WOULDN’T recommend doing is popping a vitamin D supplement and hoping for the best.
Because maintaining optimal levels is so important for your health (and your lifespan), I always recommend getting a blood test to check your levels.
After a few months of taking active steps to increase your levels, have a follow-up test done to see where you stand.
If nothing is getting your levels where they need to be, then I’d recommend adding a supplement.

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
How to WIN the Battle of the Bulge
If you’re missing the sun right now, you’re NOT alone. February is prime time for the winter blahs. The holidays are long over. The days are short. And many folks are fighting low energy, irritability, and, maybe most irritating of all, THE MUNCHIES. During the winter doldrums, folks pack on an average of five to...
4 Reasons YOU Should Take a Multivitamin
Do you REALLY need to take a daily multivitamin? Well, that depends on you. If you’re eating an optimal diet of seasonal foods, then a multivitamin may be a waste of money. However, even the best diet may not be enough to obtain the nutrients your body needs. You see, as you age, your body...
Peruvian Hack Boosts Sex Drive
When your health suffers, so does your sex life. As they age, this leaves many folks looking for a little extra “boost” in the bedroom. And there’s nothing wrong with that! In fact, intimacy can IMPROVE your health. Sometimes the issue is with your ability to perform. But all too often, it’s just your desire...
Downing This Drink SHEILDS Your Liver
Yesterday, I warned you about how fast food harms your liver. But even if you’re NOT eating at Mickey D’s regularly, being overweight or diabetic can increase your risk of non-alcoholic fatty liver disease (NAFLD) and other deadly liver complications. Your best bet is to quit fast food. And to start eating a more natural,...
THIS Food Sends Liver Disease SOARING
Your liver has a vital job. It filters toxins and other harmful substances out of your blood before passing it along to the rest of your body. That means it’s exposed to ALL the bad stuff you take in. The protection your liver provides for the rest of your body is literally lifesaving. But the...
"Fat Fix" Fights Dry and Flaky Winter Skin
Fat gets a bad rap. But your body NEEDS fat. It helps you absorb key nutrients such as vitamin D. It gives you energy and supports cell function. It even keeps your cholesterol under control. You just need to make sure you’re eating the RIGHT kind. When you choose wisely, fat can protect against heart...
Yes, WHEN You Work Out MATTERS
Some people exercise because they like it. Some do it because they want to look good. Others work out because their life depends on it. This is especially true if you want to reduce your risk of heart disease or stroke. But to get the MOST heart protection from your exercise program, you’ll need to...
Slash Fracture Risk 49%
If you’re over 50, you should know THIS about your bones: If you’re not taking steps to make them stronger, they’re likely getting weaker by the day. That’s because once you pass 50, your bones break down faster than they form. This imbalance can lead to a loss of bone density, the development of osteoporosis,...
The Secret to PREVENTING Melanoma
Melanoma cases have skyrocketed in recent years. With so many folks diligently slathering on sunscreen and staying indoors these days, have you ever wondered why? Well, a recent study identified a key nutrient that can DRAMATICALLY reduce your risk of melanoma—even in high-risk individuals. And this “surprising” discovery happens to highlight a troubling truth… What...