Nutrient Duo BEATS BACK Dementia
You don’t have to suffer from Alzheimer’s or dementia to experience cognitive decline as you get older.
These slips are usually referred to as “senior moments,” and they show up in day-to-day life in small ways… like forgetting why you walked into a room, or not being able to follow a conversation on TV.
But they’re not inevitable.
A recent study highlighted two key nutrients that can BEAT BACK the root cause of dementia.
And you can get your hands on them today!
Researchers studied middle-aged adults to evaluate the connection between certain dietary antioxidants and cognitive performance over time.
Of all the nutrients they studied, two stood out from the rest: carotenoids and vitamin E.
These dietary antioxidants were associated with improvements in the following measures of cognitive performance:
- Verbal memory
- Verbal fluency
- Attention
- Working memory
- Executive function
Carotenoids include compounds like beta-carotene, lutein, and lycopene.
The results led the researchers to conclude that a diet rich in nutrients like carotenoids, lycopene, and vitamin E can help reduce the risk of cognitive decline.
This connection makes sense, as these nutrients are all potent antioxidants that help combat oxidative stress.
Your brain is especially vulnerable to oxidative stress and the reactive oxygen species (ROS) that it produces because of how much energy it uses.
Oxidative stress contributes to age-related changes in the brain, and has been implicated in Alzheimer’s and dementia, (not to mention heart disease, cancer, and more).
These nutrients can be found in orange and red-colored foods, like carrots and red pepper, and in seeds, nuts, spinach, and avocado.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Fat Fix Puts the Brakes on Brain Aging
Your lifestyle is the biggest factor affecting your health. But if you have a genetic predisposition to a particular disease or condition, you might need to amp up the preventive measures you put into practice. For example, some people carry the APOE4 gene, which is known to increase Alzheimer’s risk. Well, researchers have identified a […]
A 243% Increase in Heart Disease Deaths?!
I’ll never understand why doctors think the answer to the heart disease epidemic is at the bottom of a pill bottle. Has no one noticed that no matter how many prescriptions we write for high blood pressure or high cholesterol, heart disease STILL kills more people in the U.S. than any other disease? I have […]
The Holiday Blues: Protecting Your Mental Health
The holidays are a time of joy and connection for many. But for some folks, they’re the most challenging weeks of the year. Between Thanksgiving and Christmas, mental health challenges often peak. With everything from financial worries to the pressure of social expectations, it’s no wonder the holidays bring out the “blues” for so many. […]
Better Blood Sugar in 60 Minutes
Happy Thanksgiving! I hope you have the perfect, peaceful holiday today. But let’s be honest, plenty of us will have to deal with a family member that gets on our nerves. However, dealing with annoying Uncle Al could be the least of your worries because if you’re not careful, the worst thing for your nerves […]
Dr. G’s Holiday Eating Survival Guide
The holidays bring a parade of indulgences—cocktail parties, cookie exchanges, and feasts brimming with carb-heavy, sugar-laden temptations. For the next couple of months, we’ll be surrounded by festive foods and treats we only see this time of year. With all these gatherings, it’s easy to feel torn between enjoying the season and staying healthy. The […]
Simple Ways to Protect Your Mental Health This Thanksgiving
Thanksgiving is often portrayed as a time of joy, togetherness, and gratitude. But for many, this season can highlight feelings of loneliness, stress, or loss. With pressures from social media, past family conflicts, or even memories of loved ones, Thanksgiving can be challenging for mental health. Fortunately, nurturing your mental well-being in small ways—starting with […]
The Holiday Treat That Lowers Blood Sugar
I’ll admit it… one of my favorite things about Thanksgiving is homemade pumpkin pie. It’s a guilty pleasure this time of year. So, my advice is to go ahead and indulge. But limit it to a slice, and then do your blood sugar a favor by loading up on plain old pumpkin instead. Here’s why… […]
FDA Declares Popular Decongestant USELESS
If you’ve ever turned to over-the-counter (OTC) cold meds for relief from a stuffy nose, well this news may surprise you… The FDA is proposing a ban on oral phenylephrine, the ingredient in many popular decongestants. Why? Because it doesn’t work. Despite being the main decongestant ingredient in OTC brands like Sudafed PE, Tylenol Cold […]
5 Ways to “Beat the Bloat” This Thanksgiving
As we prepare for Thanksgiving week, there’s a lot to look forward to and be thankful for. Family gatherings, football games, great food, and even better desserts top the list. Then there are all the leftovers. It’s not a holiday that’s known for moderation. But if you’re not careful, overdoing it on Thanksgiving could leave […]
Eat THIS to Reduce Your Risk of 14 Cancers
I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]