SHIELD Your Eyesight with THESE Powerful Nutrients
Age-related macular degeneration is the leading cause of blindness in the US.
It’s progressive and incurable.
But that doesn’t mean it’s hopeless.
There are steps you can take to slow the progression of the disease.
It’s not a cure… but for ARMD, it’s the next best thing.
Certain nutrients accumulate in various parts of your eyes that serve as critical protection for your vision.
Some of the primary ones include lutein and zeaxanthin.
Lutein, for example, is one of the few carotenoids that get absorbed into the eye itself. Studies show that taking just 6 milligrams a day reduces the risk of macular degeneration by 43 percent.
And zeaxanthin, a close cousin of lutein, is especially good at protecting the eye from UV rays, inflammation, and importantly, blue light.
Vitamin C is also critical because it helps protect vision by allowing your body to absorb more of the nutrients it needs and by protecting against free radical damage.
Many studies have shown that supplementing with nutrients like these can help reduce your risk of developing macular degeneration and help slow the progression if you already have it.
But what about eating foods that contain these nutrients?
Can that benefit your eyes as well?
To find out, researchers looked at data collected from two famous studies: the Age-Related Eye Disease Study (AREDS) and AREDS2.
The researchers determined nutrient intake based on food frequency questionnaires and then evaluated whether it impacted the progression of the eye disease.
The highest intakes of foods with eight specific nutrients were significantly associated with a decreased risk of late-stage AMD:
- Vitamin A
- Vitamin B6
- Vitamin C
- Beta carotene
For neovascular AMD in particular (an advanced form of AMD), the following nutrients were associated with a decreased risk:
- Vitamin A
- Vitamin B6
- Beta carotene
I like these studies because they show that it doesn’t matter how you get these protective nutrients. Getting them is what’s important.
If you’ve already been diagnosed with AMD, time is ticking.
Taking steps to increase these specific nutrients—whether through food or supplements—is your BEST OPTION for preserving your vision.
The sooner you get started, the better.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
You know that sitting too much is bad for your health. Worse than that, it can kill you. See, previous research has found that a sedentary lifestyle increases the risk of dying early. And that’s bad enough. But now, a new study has shown that watching TV while you’re sitting can take things from bad...
Eating too much sugar—in the form of pizza, pastries, sweets, breads, pasta, you-name-it—can contribute to obesity. And obesity has been linked to more than 13 different types of cancer. I don’t blame you for wanting to lower your weight OR your cancer risk. But switching to “zero-calorie” or “sugar-free” options is NOT the way to...
I’ve told you before that when you eat is just as important as what you eat. Many studies have shown this to be true when it comes to factors like weight and blood sugar control. But according to a recent study, the timing of your meals can ultimately have an impact on the most critical...
When it comes to losing weight, it can feel like you’re spinning your wheels. Maybe you start off strong and then revert to old habits. Maybe the weight comes off easily at first, but then sputters out. Or maybe you’ve found that no matter how hard you work, the weight just won’t come off. The...
If you’ve been searching for the Fountain of Youth, look no further. Scientists have identified a drink that can reduce the risk of conditions like… Parkinson’s disease Heart disease Certain types of cancer Type 2 diabetes And more… And now, a recent study has shown that having a cup of this health elixir on a...
If you’re not paying attention to your blood pressure, it’s time to get on the ball. Hypertension is the number one risk factor for heart disease, which is the number one killer in the U.S. This fact always frustrates me, because your blood pressure is something completely within your control. Not only is hypertension preventable…...
COVID-19 is trying hard to be in our rearview mirrors. Still, regardless of COVID-19’s current status, you should still be taking active steps to strengthen your immune system. Doing so will help ensure that you prevent any kind of infection—from the common cold to COVID and everything in between. Here are five all-start supplements for...
If you have type 2 diabetes or pre-diabetes, chances are good that your doctor is on your case about what you’re eating. That’s a good start. Diet does play a major role in the management of the condition. But it’s not the only factor—not by a long shot. In fact, there’s one change you can...
There are some things that are obviously bad for you. Smoking, donuts, and sitting too much come to mind. But others slip under the radar, impacting the health and wellbeing of most people in ways you don’t even realize. One thing in particular can do more than cause major issues like heart disease, diabetes, and...
They say you don’t know what you’ve got until it’s gone. Sleep is one of those things. If you’ve found yourself struggling to fall asleep, if you lie awake watching the minutes and hours tick by, or if you’re starting your day at 3:00a.m. (because you KNOW you’re not going to go back to sleep)…...