
4 Must-Have Nutrients to Beat Osteoporosis
Brittle bones are a hallmark of aging. And when your bone density goes down, your risk of fractures goes up.
But it doesn’t have to be that way.
You can take steps to support your bone health as you get older.
This will help reduce your risk of osteoporosis—and more importantly — reduce your risk of suffering a life-altering fracture.
And it all starts with these 4 must-have nutrients.
Your bones are constantly going through a process where they’re broken down and rebuilt.
And as long as you’re rebuilding bone faster than they’re breaking down, you have nothing to worry about.
But that’s the problem…
As you get older, that balance shifts, and the rebuilding part slows down.
The result is reduced bone density, and porous, brittle bones.
The reason this is a problem is because it increases your risk of suffering a fracture, leading to a quality of life and a greater risk of dying prematurely.
Fortunately, you can take steps to help support the building new bone.
Here are a few of the most important nutrients for bone health. And as you’ll see, these nutrients interact with one another, which makes it essential to have adequate levels of all of them.
About 99 percent of your body’s calcium is stored in your bones, making it a key component of bone structure and strength.
In one study, taking calcium and vitamin D was associated with a 15-30 percent reduced risk of fractures in middle-aged and older adults.
That brings me to vitamin D.
The reason it is so important for your bone health is because it help your body absorb calcium.
If you’re getting plenty of calcium—but are deficient in vitamin D—your bones could still be at risk.
One study of older adults found that people with osteoporosis were more likely to be deficient in vitamin D.
However, when those people started supplementing with vitamin D, they were more likely to have a lower incidence of osteoporosis in just 8 weeks!
Boron is another “supporting actor” when it comes to bone health.
Boron is important for bone growth because it affects the use of other nutrients, like calcium, vitamin D, and magnesium (more on this last one in a minute).
One study of postmenopausal women found that taking 3mg of boron significantly reduced the amount of calcium and magnesium being excreted in the kidneys (meaning there was more left in their bones).
And a mouse study found that supplementing with boron significantly reduced bone loss.
To get more boron in your diet, start snacking on dried plums. They’re one of the best dietary sources of boron.
Let’s circle back to magnesium.
About 60 percent of the magnesium in your body is found in bone tissue, and it is absolutely essential for healthy bone density.
In one study of postmenopausal women, 40 percent of the women with osteoporosis or low bone mineral density had low magnesium levels.
On the other hand, adults that consume higher amounts of magnesium—through foods like nuts, seeds, and legumes—tend to have better bone density.
This is not an exhaustive list. Other key bone-health players include nutrients like vitamin K, zinc, selenium, and copper.
But when it comes to bone health, there is no single magic bullet. It takes a combination.
I recommend eating more of the foods that contain these nutrients, or purchasing a supplement that contains all of them in one.
P.S. Keeping your bones strong is essential as you age. Click here and learn how you can get stronger bones in just six weeks!

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Does This Food UP Your Dementia Risk?
Ten million people are diagnosed with dementia every year. You don’t have to be one of them. Every day, researchers are uncovering new ways to reduce your risk of this dreaded disease. A recent study published in the American Journal of Clinical Nutrition adds another big risk factor to the list. This is one you...
[BREAKING] Gum Disease Hidden Danger
Gum disease is bad news. This infection of your gums can lead to bone destruction and tooth loss. But a future with dentures is the least of your concerns. Studies have connected gum disease to Alzheimer’s, cancer, respiratory disease, heart disease, and more. And now a recent study has added another hidden, but major danger...
DROP Your Blood Sugar with This Summer Snack?
A lot of people turn their noses up at the idea of eating a healthy, whole food diet. I love green food – but you don’t have to chow down on lettuce or drink spinach drinks to get the health benefits of eating a clean diet. In fact, some of the sweetest, tastiest natural foods deliver...
Shave 5 Years Off of Your Brain? (WOW!)
“You can’t teach an old dog new tricks.” “All washed up.” “Over the hill.” I’m tired of society programming you to think that you should start expecting less out of life once you reach a certain age. Last I checked, chronological age is NOT a marker of vitality—physically OR mentally. Truth is, it’s never too...
Top 5 Must-Have Nutrients for Your Eyes
When your vision takes a nosedive, so does your quality of life. The bad news is that the older you get, the higher your chances are of developing a serious eye problem (like cataracts or age-related macular degeneration). In fact, the leading cause of blindness—age-related macular degeneration—is expected to triple over the next 30 years....
Can Heart Disease CAUSE Cancer?
When it comes to heart disease, there are certain key factors that increase your risk for it… Things like age and gender, or having type 2 diabetes and high blood pressure. But if you fall in any of these categories, a recent study found that heart disease isn’t the only thing you have to worry...
5 Foods to BEAT Seasonal Allergies [Surprising!]
Spring is here. Finally! We’ve already seen some 80-degree days here in Arizona, and I’m loving it. I also love to breathe in the smell of fresh-cut grass and see the vibrant colors in trees like the crepe myrtle and magnolia. But if you have seasonal allergies, all you see is pollen. And instead of...
[Breast Cancer] Popular Drink UPS Death Risk 85%!
Breast cancer doesn’t have to be a death sentence. In fact, there are MILLIONS of breast cancer survivors in the US alone. But there are certain factors that can increase your chances of a long life… or increase your risk of a short one. And researchers just identified one popular drink that can send your...
Dementia Patients Being DRUGGED?! (Shocking!)
I took an oath when I became a physician to do no harm. And I take that oath seriously. I wish I could say the same for all my colleagues. A recent study discovered that doctors are drugging their Alzheimer’s patients—and as you can imagine, it’s having some disastrous health consequences. Doctors these days hand...
Can You STOP Diabetic Vision Loss?! (SHOCKING!)
If you have type 2 diabetes, you also have a smorgasbord of complications that come with it. Heart and blood vessel disease… nerve damage… kidney damage… hearing impairment… sleep apnea… skin conditions… the list goes on. Diabetic retinopathy—the vision loss caused by damage to the eye’s blood vessels—impacts nearly half of all type 2 diabetics. There’s no cure for it, and mainstream...