Slash Killer Cancer Risk with VITAMINS?!
It’s a big week for vitamins. So far this week, I’ve told you about the impact that specific micronutrients have on your dementia risk and on the severity of inflammatory bowel diseases. In both cases, it’s a HUGE relief to know that drug-free approaches to such serious illnesses can have a significant impact. Well, the […]
“Crystal Ball” Nutrients Predict IBD Severity
Yesterday, I told you how critical micronutrients are for protecting cognitive function and reducing your risk of dementia. Using nutrients to support brain, heart, and even metabolic health is common. But a recent study highlighted a set of “crystal ball” nutrients that can actually PREDICT disease severity in a condition most folks wouldn’t ever think […]
Micronutrients Put a BIG Dent in Dementia Risk
The older you get, the worse your odds are of developing Alzheimer’s or dementia. And, even worse, after you hit 65, your risk of dementia DOUBLES every 5 years. But it doesn’t have to. Some cases of dementia do have a genetic component. But the VAST majority are directly related to factors YOU control. In […]
"Brain Fertilizer" ENDS Senior Moments!?
Yesterday, I explained how aging mitochondria can trigger disturbing “senior moments.” If you missed that issue, you might want to read it first. (CLICK HERE to catch up.) You see, when your mitochondria become less efficient—or the production of NEW ones slows down— you end up with an overall energy shortage. And in the brain, […]
The TRUE Cause of Troubling Brain “Slips”
You’re not alone if you’ve noticed little “brain burps” as you’ve gotten older. Maybe you can’t banter with your buddies about the old days like you used to. Or you have trouble remembering an actor’s name in one of your favorite films. You don’t have to have dementia or Alzheimer’s to experience a decline. In […]
4 TOP Foods FIX Low Testosterone?
Men, did you know that from age 30 on, your testosterone levels drop by around one percent every year? Even worse, once you hit 60, they can take a nosedive. Common symptoms include low sex drive, erectile dysfunction, increased belly fat, loss of muscle mass, moodiness, and more. If that all sounds depressing to you, […]
Eat THIS Fat to Lose Weight
A couple of days ago, I shared how taking a Mediterranean approach to life… which includes eating a lot of HEALTHY fat… could help you live longer and reduce your cancer risk. But following this routine (which is more than just a diet plan) is the gift that keeps on giving… Because sow, yet another […]
Painful Disease Poised to SKYROCKET in Seniors!
Osteoarthritis (OA), or degenerative joint disease, is already one of the most common causes of pain seniors face. In fact, more folks battle OA than ANY other form of this devastating disease, regardless of age. But researchers say that over the next two decades, the number of people living with this progressive, painful condition will […]
The Lifestyle Hack to Living LONGER and BETTER!
You’ve probably guessed by now… I’m NOT a fan of fad diets. When I decide what to eat, I follow what is supported by science, would have been eaten by my ancestors, and will make my body feel good. But for many folks, it’s easiest to follow a structured plan. And if that’s you, I’ve […]
Homemade Health Tonic Costs PENNIES!
There’s no shortage of so-called health tonics out there. What IS hard to find is one doesn’t cost an arm and a leg. And even MORE importantly, actually delivers on its many promises. Today, I’ll share a potent health elixir you can make at home for pennies. It’s incredibly hydrating. Which is a fantastic start. […]
Bump Up Brain Power NATURALLY
Memory fails come in two flavors. The first is no big deal. Sure, forgetting the name of your old coworker from a few jobs ago might be a bit embarrassing. And forgetting why you walked into a room is annoying… But it’s just a typical “brain burp.” And neither is the end of the world. […]
Natural Shield SLASHES Skin Cancer Risk
It’s like clockwork. I can practically set my watch by it. Within moments of explaining how vital sunlight is for good health, someone starts huffing about the “DANGERS” of direct sunlight. And it’s true… ultraviolet (UV) rays can become damaging if you’re not protected. But that doesn’t mean you should slather yourself in risky sunscreen. […]
Potent “Miracle Drug” is an Anti-Aging Superstar
Personally, I don’t really like the term “miracle drug.” But it’s hard to resist using it when you have a patented product scientifically proven to support heart AND brain health. Toss in promoting youthful skin and reducing joint pain, and it’s clear the “miracle” shoe fits. But even if you don’t want to use a […]
5 Nutrients for AVOIDING Alzheimer’s?!
Here’s the thing… If you want a healthy body, you must feed it healthy food. And the same is true for your BRAIN. When you don’t, you’re essentially starving your mind. And you don’t need me to tell you that your brain is the core of what makes you… well… YOU. A brain deprived of […]
Japan’s Secret to VIBRANT Youthful Skin
Money doesn’t go as far these days as it used to. That’s why I’m always happy to find a good two-for-one deal. Today’s bargain is the BEST kind of two-for-one: TWO impressive health benefits for your heart AND skin… in ONE powerful nutrient. Coenzyme Q10, or CoQ10, is usually marketed for its heart-health benefits. This […]
Supercharge Your Exercise Routine (Easy!)
Already taking time out of your schedule to exercise? That’s FANTASTIC! There are few things you can do that deliver such huge health benefits. But when you do, you may as well get the BIGGEST health bang for your buck. Researchers compared two groups of people who did the same amount of exercise—but one group […]
Cancer WARNING [for Folks Under 50]
People say we’re fighting a war on cancer. If that’s the case, we’re losing. In the past, cancer primarily affected older people—with the risk dramatically increasing with age. But cancer is now starting to sink its teeth into more folks UNDER 50. That’s why I have a critical warning today for you AND your younger […]
7-Year Head Start on an Alzheimer's Diagnosis?!
There’s no stopping an avalanche. You either get OUT of the way, or you get SWEPT away. Alzheimer’s isn’t much different. If you wait until you have obvious symptoms and an official diagnosis to start protecting your brain function, the prognosis isn’t very good. But if you know you’re at risk earlier, you can ACT […]
Eat THIS and Kidney Stone Risk SOARS 88%!
Kidney stones are a 10 out of 10 when it comes to pain. In fact, some say they’re one of the only ways for a man to experience the level of pain caused by childbirth. Yes, it IS that bad. About 12 percent of Americans will experience a kidney stone in their lifetime—a number that’s […]
New Danger Linked to Popular Heartburn Drugs
Proton-pump inhibitors (PPIs) strike again! As if increasing the risk of stroke, kidney failure, and early death wasn’t enough, researchers just added another major risk of these common heartburn drugs. Like the others, it comes with long-term use. And this one is a DOOZY. If you have heartburn or acid reflux, life can be miserable. […]