[REVEALED] Dr. G’s Diet Secrets (Delicious!)
I often get asked what I eat throughout the day to stay so healthy and in shape.
First of all, diet is only part of the equation.
Activity and environment are just as important.
I practice what I preach… so I stay active, get plenty of sun, cut down on EMFs in my house, block blue light at night, and much more.
But if you’d like a peek into the type of food I eat throughout the day, keep reading for an example of my daily menu.
It’s packed with disease-fighting nutrients… but it’s also simple and tasty.
Breakfast
For breakfast, try some oatmeal. Oatmeal contains high amounts of complex carbohydrates and fiber, which helps maintain blood sugar levels.
And instead of adding sugar, top it with blueberries, which are loaded with antioxidants called anthocyanins. These compounds lower your blood pressure andhelp your body run smoothly. People who eat the most blueberries have been shown to have a lower risk of cognitive decline.
Even better, for a little crunch, sprinkle on some heart-friendly slivered almonds, which have been shown to help maintain healthy cholesterol levels.
Lunch
For lunch, try some grilled chicken on leafy greens, with sliced apples and avocado.
You’ll get lots of good protein in the chicken, good healthy fat in the avocado (plus the complex of B vitamins, vitamin K and vitamin E), and free-radical-fighting antioxidants in the apple.
And when you put it all over leafy greens like spinach, you’ll be getting an abundance of vitamins and minerals like selenium, zinc, calcium, and iron.
In fact, people who eat these veggies on a regular basis have a lower risk of type 2 diabetes.
Dinner
For dinner, have salmon or other oily fish like mackerel, sardines, or herring. These fish are loaded with omega-3 fatty acids, which are highly anti-inflammatory and are an important part of heart and brain health.
Next to your fish, have a healthy serving of sautéed kale, which is rich in vitamins C and K. Then round out your plate with a baked sweet potato, a tasty tuber that is an excellent source of protein, carbohydrates, and fiber.
Snacks
If you need a snack in between, grab a Brazil nut (considered the healthiest nut of all). It has high amounts of protein and carbs. Just one nut contains 254% of the recommended daily amount of selenium, which is critical for thyroid health.
Dessert
And if you need dessert, savor a piece of dark chocolate, which has been shown to improve blood flow, lower blood pressure, improve cholesterol, and even boost brain function. Just make sure it’s at least 70% cocoa.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The HEALTHIEST Vegetables You Should Eat Daily
Did you know that the American Heart Association recommends eating five servings EACH of fruit and vegetables daily? I don’t know many people who can fit that amount of produce into their daily diet. If you do, great. If not, I have a list of the healthiest vegetables to provide the MOST bang for your […]
Boost Bone Strength WITHOUT Drugs
Have you been talked into getting a bone scan for osteoporosis yet? If you haven’t, it’s coming. But you won’t get that spiel from me. Too often, folks get these scans who don’t need them—and then doctors incorrectly interpret the results. This adds up to countless seniors who’ve been told they have osteoporosis when they […]
Target the TRUE Cause of Dry Eyes
Cases of dry eye syndrome are skyrocketing. Approximately 20 million folks in the USA alone battle the condition. And that number is rapidly growing among young and older adults alike. That means if you’re not already battling dry eyes—and you’re one of the thousands constantly reaching for artificial tears because your body isn’t producing enough […]
Take A STAND Against High Blood Pressure [EASY!]
Often, what you DON’T do is just as important as what you DO for your health. For example, not smoking, not eating processed food, and not exposing yourself to blue light at night will go a long way toward helping you live a longer, healthier life. The same is true for your blood pressure. Research […]
Fall Asleep FAST and Stay Asleep LONGER
If you’re dealing with a sleep problem, chances are good that you’re dealing with lifestyle problems. Insomnia is typically a telltale sign of circadian rhythm disruption (not enough morning sun, too much blue light from TV at night), stress, too much caffeine late in the day, long daytime naps, etc. You get the picture. But […]
Dietary Trigger for IBD REVEALED
Cases of irritable bowel diseases (IBD)—like ulcerative colitis and Crohn’s disease—have skyrocketed in recent years… especially in industrialized nations. What is it about our modern society that increases the risk and severity of these inflammatory diseases? Scientists still don’t know the cause, but in my opinion, you don’t need to look any further than the […]
5 NATURAL Supplements to Boost Your Mood
Research has revealed MANY things that can boost your mood, including exercise, sleep, spending time with pets, listening to music, and keeping a gratitude journal. But can a better mood come in a bottle? More specifically, a supplement bottle? Scientists say, “YES!” In fact, research has revealed FIVE natural mood-boosting supplements that are proven to […]
Popular Pain Reliever BAD for Your Heart?!
Last week, I explained that mainstream medicine’s options for pain relief always come with a catch. Today, I will reveal a prime example of that “catch.” It turns out that a common pain reliever that’s supposedly the “best option” for people with heart disease might not be as safe as you’ve been led to believe. […]
Food Sensitivities Trigger Mysterious Symptoms
What do joint pain, skin rashes, headaches, and brain fog all have in common? They can all be caused by food sensitivities. Identifying problem foods—and eliminating them from your diet—can improve chronic symptoms ranging from migraine headaches and joint pain to skin rashes, brain fog, and even fatigue and fibromyalgia. The only problem? Most people—and […]
Forbidden Drink SLASHES Colon Cancer Risk 32%
A few weeks ago, I highlighted the alarming increase in colon cancer in people under 55. And I shared the results of a recent study showing that obesity is a key factor driving colorectal cancer in younger people. Of course, thousands of us over 55 are still diagnosed with colon cancer every year. And in […]