[REVEALED] Dr. G’s Diet Secrets (Delicious!)
I often get asked what I eat throughout the day to stay so healthy and in shape.
First of all, diet is only part of the equation.
Activity and environment are just as important.
I practice what I preach… so I stay active, get plenty of sun, cut down on EMFs in my house, block blue light at night, and much more.
But if you’d like a peek into the type of food I eat throughout the day, keep reading for an example of my daily menu.
It’s packed with disease-fighting nutrients… but it’s also simple and tasty.
For breakfast, try some oatmeal. Oatmeal contains high amounts of complex carbohydrates and fiber, which helps maintain blood sugar levels.
And instead of adding sugar, top it with blueberries, which are loaded with antioxidants called anthocyanins. These compounds lower your blood pressure andhelp your body run smoothly. People who eat the most blueberries have been shown to have a lower risk of cognitive decline.
Even better, for a little crunch, sprinkle on some heart-friendly slivered almonds, which have been shown to help maintain healthy cholesterol levels.
For lunch, try some grilled chicken on leafy greens, with sliced apples and avocado.
You’ll get lots of good protein in the chicken, good healthy fat in the avocado (plus the complex of B vitamins, vitamin K and vitamin E), and free-radical-fighting antioxidants in the apple.
And when you put it all over leafy greens like spinach, you’ll be getting an abundance of vitamins and minerals like selenium, zinc, calcium, and iron.
In fact, people who eat these veggies on a regular basis have a lower risk of type 2 diabetes.
For dinner, have salmon or other oily fish like mackerel, sardines, or herring. These fish are loaded with omega-3 fatty acids, which are highly anti-inflammatory and are an important part of heart and brain health.
Next to your fish, have a healthy serving of sautéed kale, which is rich in vitamins C and K. Then round out your plate with a baked sweet potato, a tasty tuber that is an excellent source of protein, carbohydrates, and fiber.
If you need a snack in between, grab a Brazil nut (considered the healthiest nut of all). It has high amounts of protein and carbs. Just one nut contains 254% of the recommended daily amount of selenium, which is critical for thyroid health.
And if you need dessert, savor a piece of dark chocolate, which has been shown to improve blood flow, lower blood pressure, improve cholesterol, and even boost brain function. Just make sure it’s at least 70% cocoa.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Your personality says a lot about who you are and how you look at life. But did you know it can also impact your disease risk? More specifically, it can impact your risk of developing dementia. Find out what these two specific traits can tell you about your risk. Psychologists say that there are five...
The government’s track record on health advice is about as reliable as your local weather forecaster’s. (Hint: It stinks.) But if Uncle Sam has scared you out of eating your favorite foods (or at least made you feel guilty when you do), then today’s your lucky day. Research has finally vindicated some of those “bad”...
If you only read one article this week, this should be it. It could give you a fighting chance in the COVID-19 era. A new study shows that a certain drug can reduce deaths among patients with severe cases of COVID-19. This is the among the FIRST drugs to show a fighting chance for coronavirus...
Healthy diets don’t have to be boring or bland. In fact, adding in spices can make your food tastier… and it can pile on the health benefits, too. There’s one spice that’s a staple in our house. I put it in everything from soups to smoothies. And research shows it can help you beat just...
The more we learn about cancer, the more one thing becomes clear: It can be prevented. Research has estimated that HALF or more of all cancer deaths could be prevented by making better lifestyle choices. There are obvious ones, like not smoking and maintaining a healthy weight. But then there are the not-so-obvious ones… Like...
Alzheimer’s disease is one of the fast-growing conditions in the US. More than 5 million people have been diagnosed, and it’s expected to balloon to 14 million in the next 40 years. There’s no cure for this brain-robbing disease—but scientists have identified some key strategies for making sure you never have to worry about becoming...
If the cancer doesn’t kill you, the treatment will. That’s the sad truth about mainstream’s best (and worst) cancer treatment. Chemotherapy is notorious for causing horrific stomach issues like nausea, pain, and can even damage your intestines. Fortunately, there’s a way to END some of these horrible side effects. And it all starts by getting...
If you’re diabetic, you’ve probably been told to stay away from fruit and bread—basically anything that will increase your blood sugar. So this latest finding will seem rather bizarre. A certain FLOUR made from weird-looking FRUIT is not only safe for diabetics… it can actually help DESTROY the disease. They’ve been eating it in India...
Have you ever noticed that as you get older, you don’t quite “bounce back” from things the way you used to? The common cold might last longer… or might take you a little longer to recover from exercise. But if you’ve suffered from heart issues, it can be much more serious. Because the older you...
If you’re suffering from the miserable and difficult-to-treat pain and stiffness of rheumatoid arthritis (RA), you might be skeptical of natural pain relievers. And who could blame you? You need relief… and you need it FAST! Fortunately, the research is in on a golden spice… and it should satisfy even the biggest doubting Thomas. Studies...