[REVEALED] Dr. G’s Diet Secrets (Delicious!)
By
Dr. Richard Gerhauser, M.D.
Posted March 4, 2019
I often get asked what I eat throughout the day to stay so healthy and in shape.
First of all, diet is only part of the equation.
Activity and environment are just as important.
I practice what I preach… so I stay active, get plenty of sun, cut down on EMFs in my house, block blue light at night, and much more.
But if you’d like a peek into the type of food I eat throughout the day, keep reading for an example of my daily menu.
It’s packed with disease-fighting nutrients… but it’s also simple and tasty.
Breakfast
For breakfast, try some oatmeal. Oatmeal contains high amounts of complex carbohydrates and fiber, which helps maintain blood sugar levels.
And instead of adding sugar, top it with blueberries, which are loaded with antioxidants called anthocyanins. These compounds lower your blood pressure andhelp your body run smoothly. People who eat the most blueberries have been shown to have a lower risk of cognitive decline.
Even better, for a little crunch, sprinkle on some heart-friendly slivered almonds, which have been shown to help maintain healthy cholesterol levels.
Lunch
For lunch, try some grilled chicken on leafy greens, with sliced apples and avocado.
You’ll get lots of good protein in the chicken, good healthy fat in the avocado (plus the complex of B vitamins, vitamin K and vitamin E), and free-radical-fighting antioxidants in the apple.
And when you put it all over leafy greens like spinach, you’ll be getting an abundance of vitamins and minerals like selenium, zinc, calcium, and iron.
In fact, people who eat these veggies on a regular basis have a lower risk of type 2 diabetes.
Dinner
For dinner, have salmon or other oily fish like mackerel, sardines, or herring. These fish are loaded with omega-3 fatty acids, which are highly anti-inflammatory and are an important part of heart and brain health.
Next to your fish, have a healthy serving of sautéed kale, which is rich in vitamins C and K. Then round out your plate with a baked sweet potato, a tasty tuber that is an excellent source of protein, carbohydrates, and fiber.
Snacks
If you need a snack in between, grab a Brazil nut (considered the healthiest nut of all). It has high amounts of protein and carbs. Just one nut contains 254% of the recommended daily amount of selenium, which is critical for thyroid health.
Dessert
And if you need dessert, savor a piece of dark chocolate, which has been shown to improve blood flow, lower blood pressure, improve cholesterol, and even boost brain function. Just make sure it’s at least 70% cocoa.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
REVEALED: The Earliest Sign of Alzheimer’s?!
Alzheimer’s isn’t curable. But the earlier you catch it, the better your chances of slowing down the disease. The problem is that once most people are diagnosed, the disease is already pretty far along. Thankfully, there’s good news. A new study has just identified the earliest sign of Alzheimer’s. And an earlier diagnosis means earlier—and...
DESTROY Breast Cancer… WITHOUT Drugs?!
When it comes to diseases women are afraid of getting, breast cancer is up there at the top of the list. And the treatment is just as scary as the disease itself. The scorching radiation… sickening chemo… and life-changing surgeries can WRECK your life. Even worse? They don’t always work. But you can lower your...
“Hidden” Ingredient DOUBLES Heart Disease Risk!
Last week I told you about a popular food that does NOT negatively impact your heart: eggs. Today, I’m sounding the alarm about a “hidden” ingredient that can actually DOUBLE your risk of dying from heart disease. You’re probably eating it every single day… and you don’t even know it. Find out what it is…...
Smoker? Former Smoker? You MUST Read This (SHOCKING)
It’s no secret that smoking can wreak havoc on your lungs. The one habit can lead to breathing issues… chronic lung disease… and even cancer But whether you’ve smoked one cigarette a day or an entire pack—and even if you quit years ago— there’s a way to REVERSE the damage it’s caused. In fact, a...
IGNORE This Mainstream Dietary Advice (Shocking!)
When it comes to your heart health, it can be hard to know what to believe these days. Dietary advice that is in vogue one day is cast aside the next. But I don’t believe in fad diets or following the advice of major corporations that are on the payroll of various Big Food industries....
[Discovered!] The REAL Cause of Type 2 Diabetes
Despite all of the mainstream’s drugs and dietary advice, the number of people with type 2 diabetes keeps increasing. That’s because most conventional treatments are only providing band-aid solutions. I don’t want to patch problems—I want to make them disappear. And when it comes to type 2 diabetes, scientists have made a shocking discovery that...
This Disease DRIVES UP Cancer Risk 75% (SHOCKING!)
While some types of cancer are on the decline, liver cancer rates have TRIPLED in the past 40 years. It’s estimated that last year alone, over 42,000 people were diagnosed with cancer that starts in the liver… and over 31,000 of those individuals died. Those aren’t good odds. The key to reversing this trend is...
Morning Drink ENDS Memory Loss
As you get older, there’s probably one thing you worry about the most: your brain. Because if it gets damaged… you can lose your memories… and your independence. The mainstream is CLUELESS when it comes to protecting this organ. But you don’t have to be. Because there’s a wonder drink that shields your brain. And...
[Alert] New Antibiotic-Resistant Threat Discovered!
It’s a common sickness that impacts millions of American’s every year… and many of them are seniors. And other than making you miserable for a few days, most folks are no worse for wear. But that all could be about to change. Because this seemingly harmless bacterial infection is threatening to become next on a...
DRUG-FREE Breakthrough SLASHES Your Alzheimer’s Risk by 50%
If you’re diagnosed with Alzheimer’s disease, your doctor will give you meds to take. But no drug can cure Alzheimer’s. And no drug can prevent it, either. But you don’t need to take a drug to prevent the disease. A new study has shown that there’s a drug-free way to reduce your risk by nearly...