SHRINK Your Waistline with THESE 5 Drinks (Yum!)
By
Dr. Richard Gerhauser, M.D.
Posted August 1, 2020
If you’re reading my articles every day, chances are pretty good that your health is important.
Chances are also good that you’ve learned to ditch the advice of Uncle Sam and most major health organizations.
Their recommendations change with their financial interests.
So today, I want to give you advice you won’t hear from any mainstream outlets.
It’s about how to drink for better health. You already know that water, coffee, and tea are good for you.
So I’ve skipped those and included five other little-known beverages that deliver BIG benefits for your mind, your body, and your overall wellbeing.
They’re pretty tasty, too.
If you’re focused on making good eating choices—and ignoring what you’re drinking—you’re shooting yourself in your foot.
Sugary drinks like soda, juice, energy drinks, and those $10 mocha-frappa-macchiatos will destroy your health faster than a juicy steak and sautéed spinach can repair it.
Drinking plenty of water is a good start.
But if you want something with a little more flavor, here are five drinks that can make your taste buds—and your body—happy.
Beet Juice
Beets are bursting with flavor and nutrients—and their deep red color is a dead giveaway.
Studies have shown that beet juice can enhance your muscles, help you lose weight, and slow the progression of dementia.
It’s also been shown to help manage blood pressure and boost stamina.
Coconut Water
Have you ever had the opportunity to crack open a fresh coconut and drink the refreshing, sweet water directly from the source?
I have, and I can tell you that it’s rejuvenating.
But you don’t have to go to the Caribbean to enjoy this tropical beverage. Coconut water is now available at most major grocery stores.
Coconut water has been shown to increase insulin sensitivity and decrease blood sugar levels in people with type 2 diabetes.
It can also help prevent kidney stones.
You can drink coconut water straight, or use as it as the liquid base for your smoothies.
Kombucha Tea
I know I said I wasn’t going to mention tea, but kombucha tea is different. It’s a fermented tea made from tea, sugar, yeast, and bacteria.
It’s fantastic for your gut health because it’s a good source of probiotics. It can also help kill harmful bacteria, like the kind that cause infections and yeast.
Cinnamon Milk
Two for the price of one! Cinnamon milk is a delicious treat that gives you the benefit of both the milk AND the cinnamon. Cinnamon is known for boosting metabolism, fighting infections, and repairing tissue damage.
To make cinnamon milk, just heat up your milk, and add cinnamon or cinnamon bark to taste, and then add honey or other sweetener.
Red Wine
This one gets a lot of press, but it’s worth mentioning in this list. Red wine is loaded with health-promoting antioxidants that have major benefits, like lowering your risk of heart disease and dementia.
Just make sure you drink it in moderation.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The Hidden Cause of PLUMMETING Energy Levels
The older you get, the more likely you are to experience depression—and the lack of energy that goes along with it. Many factors can increase this risk. Things like your gut health, hormone levels, or your social situation, to name a few. But there’s another underlying factor that no one – for some reason –...
11-Minute Solution PREVENTS 1 in 10 Early Deaths
You already know that exercise reduces your risk of cardiovascular disease and early death. According to the current guidelines, you’ll need 150 minutes of moderate-intensity exercise per week to get those benefits. That breaks down to 21.4 minutes of daily exercise. I don’t know many people who get that much exercise every day. But the...
Don't Touch Another Strawberry Until You Read THIS!
If you’ve ever had a freshly picked, vine-ripened strawberry, you KNOW there’s nothing quite so juicy with a delicious burst of flavor. And you ALSO know that the imposter strawberries sold in grocery stores are bland and tasteless in comparison. They barely deserve to be called strawberries. But a recent study showed that these strawberries...
"Diaphragm Dumbbell" Dials Down Blood Pressure
They call high blood pressure “the silent killer” for a reason. It can quietly do damage for YEARS before your first symptoms appear. And once they do, the clock is ticking to get your numbers under control. Because if you don’t, your risk of a heart attack or stroke goes through the roof. You see,...
The Nutrient Secret to Better Sleep
Don’t make the mistake of thinking poor sleep… or not getting ENOUGH of it … is no big deal. Bad quality sleep doesn’t just leave you feeling groggy and gross the next day. Over time, it can play a big part in just about any MAJOR health issue you can think of. That includes heart...
Are You Getting Enough Vitamin H?
Some vitamins are household names by now. If I mention nutrients like vitamin D, C, or B12, not only have you likely heard of them, but you probably also know a little about why they’re good for you. You might already have them in your “medicine” cabinet. However, I’m guessing you’ve never heard of vitamin...
“Bearded Tooth” Fungus Regrows Brain Cells?!
There’s a rare mushroom that goes by MANY names… But we should add the nickname “Smart Mushroom” to the list because of its ability to support cognitive health and brain function. Previous studies have shown this fungus can help improve cognitive function, protect against memory loss, and reduce symptoms of depression. In a recent study,...
Tackle BOTH Sleep and Mood Problems
I love using unconventional methods to treat common problems. And by unconventional, I mean anything other than what the mainstream would tell you to do. Take mood and sleep problems, for example. Too many people get a prescription and are sent on their merry way. I call that “getting written off.” Instead, I’ve found a...
Top 5 Joint Pain Supplements
If you’re living with joint pain, you don’t want Band-Aids… you want solutions. Typically, it occurs as a result of two underlying problems: Inflammation Cartilage breakdown If you address those two issues, you can get to the ROOT of joint pain. But traditional heavy-duty painkillers often come with unwanted side effects… Some inexpensive supplements can...
HIDDEN Heart Attack Trigger (Beware)
At first glance, my home state of Arizona and Hawaii have little in common. But both share an important distinction. Neither participates in the risky practice of daylight saving time (DST). It’s just one of the many reasons I love living here. The rest of the country shifted their clocks forward by an hour nearly...
