Simple Trick SLASHES Alzheimer’s Risk
By
Dr. Richard Gerhauser, M.D.
Posted September 13, 2017
Dear Reader,
I’ve talked a lot about the Alzheimer’s epidemic.
The number of people getting diagnosed with this devastating condition is at an all-time high… with no signs of slowing down.
And Big Pharma isn’t even close to finding a true cure.
That’s the bad news.
But here’s the good news: We’re learning more and more about what causes the disease, and how to prevent it.
Now, scientists have just discovered a dead-simple way to slash your Alzheimer’s risk.
And you can start tonight – in your own bedroom.
According to a study published in the journal Neurology, not getting enough sleep can increase your risk of Alzheimer’s disease.
The researchers studied over 300 people who were involved in a sleep study in the 90s, and followed them for over a decade. Their goal was to see if the patients’ sleep patterns had any correlation with the development of Alzheimer’s.
It turns out, it did.
And it didn’t take much sleep loss at all to increase the risk.
Essentially those who developed dementia spent about 17 percent of their total sleep time in REM, while those who didn’t develop dementia spent about 20 percent.
Basically, for every one-percent reduction in REM sleep, there was a 6 percent increase in the risk of dementia.
That’s not a good ratio.
These researchers didn’t look into the question of why this connection existed. But a previous study found that disruptions in sleep raised levels of amyloid beta protein, which is a hallmark of Alzheimer’s disease.
REM sleep is just one of many stages of sleep that our bodies go through every night. These stages range from light sleep to deep sleep to REM, and each stage is important for different reasons.
For example, light sleep is when the metabolism is regulated, and when you process memories and emotions. During deep sleep your body rebuilds, repairs, strengthens the immune system.
REM is critical for helping to regulate your emotions, for keeping your memory sharp, and for keeping your body’s processes in top shape.
We already know that lack or REM impacts learning and memory. Now, according to this study, it could impact your Alzheimer’s risk as well.
To make sure you’re getting enough good, sound, REM sleep every night, you have to focus on what you’re doing during the day.
Following your body’s natural circadian rhythm is the key to sound sleep. And that starts by getting plenty of outdoor sun exposure every morning, which sets your circadian rhythm for the day.
Then in the evenings, limit your exposure to blue light, which is one of the primary factors in disrupting your circadian rhythm.
I personally use Uvex Blue-Blocking Safety Glasses, which you can get on Amazon. I also recommend placing blue-blocking screens over your TV and computer.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
IGNORE This Mainstream Dietary Advice (Shocking!)
When it comes to your heart health, it can be hard to know what to believe these days. Dietary advice that is in vogue one day is cast aside the next. But I don’t believe in fad diets or following the advice of major corporations that are on the payroll of various Big Food industries....
[Discovered!] The REAL Cause of Type 2 Diabetes
Despite all of the mainstream’s drugs and dietary advice, the number of people with type 2 diabetes keeps increasing. That’s because most conventional treatments are only providing band-aid solutions. I don’t want to patch problems—I want to make them disappear. And when it comes to type 2 diabetes, scientists have made a shocking discovery that...
This Disease DRIVES UP Cancer Risk 75% (SHOCKING!)
While some types of cancer are on the decline, liver cancer rates have TRIPLED in the past 40 years. It’s estimated that last year alone, over 42,000 people were diagnosed with cancer that starts in the liver… and over 31,000 of those individuals died. Those aren’t good odds. The key to reversing this trend is...
Morning Drink ENDS Memory Loss
As you get older, there’s probably one thing you worry about the most: your brain. Because if it gets damaged… you can lose your memories… and your independence. The mainstream is CLUELESS when it comes to protecting this organ. But you don’t have to be. Because there’s a wonder drink that shields your brain. And...
[Alert] New Antibiotic-Resistant Threat Discovered!
It’s a common sickness that impacts millions of American’s every year… and many of them are seniors. And other than making you miserable for a few days, most folks are no worse for wear. But that all could be about to change. Because this seemingly harmless bacterial infection is threatening to become next on a...
DRUG-FREE Breakthrough SLASHES Your Alzheimer’s Risk by 50%
If you’re diagnosed with Alzheimer’s disease, your doctor will give you meds to take. But no drug can cure Alzheimer’s. And no drug can prevent it, either. But you don’t need to take a drug to prevent the disease. A new study has shown that there’s a drug-free way to reduce your risk by nearly...
NEVER Get Prostate Cancer Surgery?! (Here’s Why…)
Surgeons love to operate… and men with prostate cancer are sitting ducks. Having cancer surgically removed might seem like an obvious choice—but it’s not. In reality, doing nothing is likely your best, safest option. The problem is that current testing options don’t tell you if your cancer is aggressive (and needs to be removed), or...
Popular Diabetes Drug CAUSING Heart Attacks?!
Leave it to Big Pharma to sell you one drug to help prevent heart attacks… and another that can CAUSE them. That’s right. A popular diabetes drug can increase your risk of numerous types of heart issues… including heart attacks. Big Pharma has known about this risk for years—and the drug is banned in Europe....
[Alert] Don’t Fall for THIS Mainstream Chemo LIE!
No one wants to undergo chemotherapy. But for most patients, the threat of side effects like nausea, hair loss, fatigue, and mouth sores is a small price to pay for the hope of becoming cancer-free. But what if there was a way to get the benefits of chemo without those terrible side effects? Well, there...
SLASH Your Stomach Cancer Risk 73%?! (Here's How to Do It!)
Did you know that having a relative who has had stomach cancer can triple your risk of getting the disease? That’s the bad news. The good news is that there’s an easy way to SLASH your risk of developing this deadly disease by more than half—even if the condition runs in the family. And it...