Simple Trick SLASHES Your Heart Disease Risk
Whether you’re overweight… or diligently watch the scale…
Whether you’re a person who runs on the treadmill… or if you run from treadmills…
We could all do more to make sure we’re not yet another heart disease statistic.
But if you’ve been told that you need to take drastic measures and upend your life to stay healthy … I’m happy to tell you that’s NOT the case.
Because one simple change could boost your health and SLASH your risk of heart disease and diabetes.
And you can make it today!
We all know that eating less can have good results on our waistlines.
But now it looks like reducing your daily caloric intake by just a fraction can help fight diseases, too,
Researchers wanted to find out if eating just a little bit less could help folks lower their disease risk.
For the study, researchers divided healthy folks into two groups. One group ate their normal, unrestricted diet. The other group cut just 12% of their daily calories.
The researchers didn’t restrict the types of foods they ate… just how much.
That 12% reduction adds up to about 300 calories a day. That’s barely putting a dent in a typical 1,600-2,400 calories per day for a woman, or the 2,000-3,000 daily recommended calories for a man.
And to put it in perspective, that’s the equivalent of cutting out 30 potato chips, a slice of pie, or a small snack after dinner.
In other words, it’s something any one of us could easily do.
And trust me, the benefits are well worth it.
After two years, the individuals following the calorie-restricted diet…
- Lost over 11 pounds of fat
- Reduced their LDL cholesterol
- Increased their HDL cholesterol
- And became more sensitive to insulin.
Translation: They dramatically lowered their risk of heart disease and type 2 diabetes.
And these results were in people who were already young, healthy, and not overweight.
Imagine the benefits for people who are old, sick, and fat!
Interestingly, the researchers said that weight loss only accounted for about 25% of the improvements.
And while they don’t know for sure what accounted for the other 75%, their best guess is that the calorie restriction altered DNA methylation, which means it changed how their DNA responded to environmental changes.
Whatever the underlying reason, most of us could benefit from eating a little less. Whether it’s because we could stand to lose a few pounds… or because we could benefit from lowering our disease risk.
And cutting out 300 calories a day is something all of us could easily accomplish.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Everyone is looking for the silver bullet for the coronavirus. They’re coming up short, and I don’t think that will change anytime soon. But there’s a natural supplement that’s been shown effective against other viruses… including other forms of coronaviruses. It hasn’t been tested on its own against this new, novel coronavirus —but I, for...
“You can’t teach an old dog new tricks.” “All washed up.” “Over the hill.” I’m tired of society programming you to think that you should start expecting less out of life once you reach a certain age. Last I checked, chronological age is NOT a marker of vitality—physically OR mentally. Truth is, it’s never too...
Have you had a colonoscopy recently? It’s one of the few cancer screening tests I recommend—and get myself—because of how safe and accurate it is. Identifying and removing a precancerous polyp can literally save your life. But the fact that colorectal cancer is the third leading cause of cancer death shows that not enough people...
If you’re living with heart disease, you might feel like your “ticker” is more like a ticking time bomb. That it’s only a matter of time before you’re facing a heart attack… or worse. Big Pharma and mainstream medicine prey on this fear to talk you in to drugs and procedures that can cause far...
In the past few weeks, I’ve highlighted the dangers of some of the most popular drugs on the market. Like how proton pump inhibitors for stomach acid can increase your risk of dementia. And how statins can triple your risk of type 2 diabetes. But what I’m going to warn you about today is even...
The true test of whether any drug, procedure, or medical device really works is if it can help you live longer. The same is true for natural techniques as well. That’s why I was so excited to read about a study that highlights a simple lifestyle change that can actually reduce your risk of dying...
If you had to choose between heartburn and dementia, which would you choose? You’d think that’s a no-brainer. Heartburn, of course! But every person who routinely takes a popular class of heartburn drugs may be choosing dementia. And they’ve never been warned. Researchers have uncovered a serious link between dementia and these blockbuster, billion-dollar meds....
Heart disease doesn’t discriminate. While it is the leading killer of men in the US (killing nearly 350,000 men per year), women aren’t far behind that number, at 300,000 deaths per year. A recent study found a hidden culprit that’s causing a woman’s risk of heart disease to skyrocket. And, men, this is a warning...
Last week I told you about a popular food that does NOT negatively impact your heart: eggs. Today, I’m sounding the alarm about a “hidden” ingredient that can actually DOUBLE your risk of dying from heart disease. You’re probably eating it every single day… and you don’t even know it. Find out what it is…...
You know the saying, “Too much of a good thing.” That applies perfectly to a controversial Alzheimer’s treatment. In the past, the mainstream rejected it because it works for psychiatric issues… and can have some long term health effects when given in a “therapeutic” doses. But a recent study showed that these doses are too...