![](https://naturalhealthresponse.com/wp-content/uploads/2020/04/NHT-0415-1000x667-1-1000x300.jpg)
Steamy Habit Lowers Heart Disease Risk
These are stressful times, and it’s understandable to be worried about your health and about the future.
But if you’re not careful, worrying about things like coronavirus could turn into the reality of heart disease.
That’s because stress is a major risk factor for heart disease.
The good news is that there’s a simple, drug-free way to reduce your risk of stress and heart disease.
It’s the perfect solution while you’re “sheltering in place” because you can do it right from the comfort of your own home.
One of the main reasons why stress boosts your risk of heart disease is because it can drive your blood pressure sky high.
Chronic stress also exposes your body to chronically high levels of stress hormones like cortisol and adrenaline.
And believe it or not, stress can actually cause changes in the way your blood clots, which can increase the risk of a heart attack.
And let’s face it, there’s a lot to be stressed about right now.
Even if you’re not worried about catching the coronavirus, maybe you’re anxious about loved ones maintaining their jobs or supermarket shortages.
Or maybe your blood pressure is creeping up simply because you’re feeling trapped in your own house.
Whatever the reason, there’s a simple solution—and you don’t have to step foot outside of your house to do it.
Take a bath.
You know that a nice, hot bath can reduce stress.
Now, a new study has shown that hot baths can directly lower your risk of heart disease.
The study tracked over 30,000 adults for 20 years to see if there was a connection between their bathing habits and heart disease risk.
Turns out that people who took hot baths every day had a…
- 28 percent lower risk of heart disease
- 26 percent lower risk of stroke
The hotter the water, the better the results (although you don’t want to go too hot… don’t burn yourself).
Those taking the hottest baths had a 35 percent lower risk of cardiovascular disease.
The reason was simple: Hot baths can lower your blood pressure, which is one of the main risk factors for heart disease.
Hot baths also increase your heart rate and improve how effectively your heart pumps blood to your organs.
Incidentally, those are the same benefits you get from aerobic exercise.
No, that doesn’t mean you should sit on your couch all day. Exercise is another great way to relieve stress and boost heart health.
But adding in an evening bath adds one more layer of protection in these stressful, uncertain times.
And that’s something we could all benefit from.
![Dr. Richard Gerhauser, M.D.](https://naturalhealthresponse.com/wp-content/themes/health-child/images/author-images/Dr.RichardGerhauser,M.D..jpg)
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Mother Nature's Bone-Building Secret REVEALED
Mainstream medicine has peddled the same old song and dance about osteoporosis for years. Pop some calcium pills… do some jumping jacks… and cross your fingers that your bones don’t crumble like a stale cookie. But what if I told you Mother Nature has been hiding a bone-building secret right under our noses? And we […]
The INCREDIBLE Payoff for Delaying Diabetes
If you don’t know where your blood sugar levels stand, it’s time to get them checked. It’s estimated that one in three adults has prediabetes, yet 80 percent of these folks have NO IDEA they’re in this category. That’s a BIG problem because most people will develop type 2 diabetes within just five years of […]
The Biggest Dementia Risk Factor REVEALED
I’m sure you’re familiar with the Skeleton Dance song… “The foot bone is connected to the leg bone. The leg bone is connected to the knee bone…” It’s easy to think of our bones being linked because we can physically see them. What’s less obvious is that everything else about your health is JUST as […]
It's NEVER Too Late to Kick This Dangerous Habit
You’ve heard it a million times before: “Smoking is bad for you.” If you’re still lighting up, I bet you remember a time when smoking wasn’t just accepted—it was downright fashionable. Remember when you could smoke in restaurants, on airplanes, and even in hospitals? Heck, movie stars even made it look cool and sophisticated. Well, […]
The TRUTH About ED No One's Talking About
It’s a subject most men would rather sweep under the rug… erectile dysfunction (ED). But you’re not alone if you’re having trouble in the bedroom. In fact, ED affects up to 30 million men in the U.S. alone. However, popping a little blue pill isn’t the answer. ED drugs are often just slapping a Band-Aid […]
Don’t Let Muscle Loss RUIN Your Golden Years
For older women, muscle mass can take a nosedive after menopause. This means more than trouble carrying in the groceries. Over time, the decline in muscle mass can lead to mobility problems, balance problems, falls, and ultimately a loss of independence. Staying active is a critical piece of the puzzle. But now, researchers have discovered […]
The Bad Habit Causing Lupus
All autoimmune diseases are on the rise—but lupus is one of the worst. When the condition strikes, your immune system starts to attack healthy tissues. Lupus cases have increased by 60 percent in women and have increased six-fold in men over the past four decades. What’s driving this dramatic increase? Well, we might have found […]
SHOCKING Missing Piece of the Diabetes Puzzle Discovered
I’ve been saying for years that there’s MORE to type 2 diabetes than your weight—or even your diet. Sure, they play their part. But unless you’re adding in THIS missing piece of the puzzle, you could be increasing your risk of type 2 diabetes despite your best efforts to avoid it. And you’ll never guess […]
Ditch the Chips and DEFY Aging
Sometimes, you just want something to crunch on. The craving can send even the most health-conscious among us heading straight to the snack aisle. But before you reach for the potato chips—which can contain all kinds of harmful ingredients—I have a better idea. Try THIS crunchy, healthy snack instead of loading up ingredients that can […]
Is Aspirin DEADLY? (Get the Truth Here)
Old habits die hard… especially when we’ve been led to believe they’re good ones. We were told for years that taking an aspirin a day would lower the risk of heart attack and stroke. But for many, those were empty promises that came with a LOT of risk… and LITTLE reward. That’s why, if you’re […]