How to STOP A Dozen Cancers (EASY!)

Cancer. 

That six-letter word is a life-changer for anyone who hears it. 

Cancer therapies have come a long way, but they still leave a lot to be desired… as evidenced by the fact that cancer remains the nation’s number two killer. 

That’s why I’m always encouraging you to take proactive steps to make sure you never have to hear the C word from your doctor. 

And a new study has revealed a shocking way STOPS over a dozen different types of cancer before they start. 

Everyone knows about the benefits of exercise for weight loss, heart health, and metabolic issues—not to mention your bones, balance, and even immune function. 

Any one of the benefits on this list would be enough to encourage you to put on your walking shoes. 

But not many people know about this little-known benefit of exercise. 

Believe it or not, exercising can help prevent cancer. 

Over the past few years, studies have consistently shown that people who exercise have a lower risk of breast, colon, and uterine cancers. 

But a study recently published in the Journal of the American Medical Association reviewed 12 previous studies and found that the list of cancers prevented by exercising is actually longer… much longer. 

This study tracked the health and exercise habits of 1.4 million people and found that exercise can help prevent the following cancers: 

• Esophageal 
• Liver 
• Stomach 
• Kidney 
• Lung 
• Head and neck 
• Bladder 
• Rectal 
• And blood cancers like leukemia and myeloma. 

That’s exciting news, but it gets even better. 

Because these individuals weren’t meatheads pounding the iron in the gym, or marathon runners pounding the pavement. 

These amazing preventive effects came from “leisure-time” physical activity.  

That would include things like walking, gardening, dancing, pickle ball, and any other fun activity that gets you moving. 

That means that preventing the nation’s number two killer doesn’t have to be difficult, stressful, or time-consuming. 

Just lace up your sneakers, grab your significant other or best friend, and have some fun!