This “Unhealthy” Food is Nature’s Perfect Multivitamin
Going to the doctors these days is so predictable.
You walk in thinking you feel fine, and walk out with a long list of prescriptions you’re supposed to take for the rest of your life.
That’s not medicine. That’s drug pedaling.
My goal as a doctor is to keep you OFF of prescription drugs, and I work on doing that through diet, movement, and fixing your environment.
And it just so happens that one of the best ways to stay off drugs is to eat more of a particular “unhealthy” food.
I’m talking about the incredible, edible egg.
All too often, the same people who tell you to swear off eggs are the ones pushing prescription drugs.
But I’m here to tell you that eggs are one of nature’s perfect foods – and you should be eating them every day.
They are a complete source of protein, which means they contain all the essential amino acids your body needs. And because they’re in a form your body can absorb, they are extra good for lowering blood pressure and increasing muscle mass.
They’re high in choline, a key nutrient for a healthy brain and nervous system.
They have a good amount of iron, which helps battle fatigue, carries oxygen throughout the body, and creates serotonin.
They’re one of just a few foods that can provide you with vitamin D, which helps regulate your immune system, and is also well known for keeping your bones and teeth strong.
They also contain vitamin A, which is great for your skin.
So what about all the fuss about eggs increasing cholesterol and being bad for your heart?
It’s all bunk.
Dietary cholesterol does not impact your blood cholesterol levels. And even if it did, it wouldn’t be bad since cholesterol is good for you!
In fact, newer research shows that eating an egg a day can LOWER your risk of having a cardiovascular event like a heart attack or stroke!
As an added benefit, eating eggs with leafy greens can help your body absorb the calcium in the greens. And eating them with fruit or oats can help your body regulate blood sugar.
So my doctor’s orders for the day?
You guessed it… eat some eggs!
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
You try to eat right. You try to get in plenty of movement every day. You don’t smoke. But despite your best efforts, 75 percent of women STILL face an EXTREMELY HIGH risk of having a cardiovascular event like a heart attack or stroke. Find out if you’re in the 75%… And if you are,...
I don’t need to tell you that fruit and vegetables are good for you. Our mothers and grandmothers have been grilling that fact into our heads since we were kids at the dinner table (hiding broccoli in our napkins). They enticed us with tales of how eating carrots could help us see like a hawk,...
As you get older, there’s probably one thing you worry about the most: your brain. Because if it gets damaged… you can lose your memories… and your independence. The mainstream is CLUELESS when it comes to protecting this organ. But you don’t have to be. Because there’s a wonder drink that shields your brain. And...
It’s no secret that we already have enough factors stacked against our heart health. Obesity, blood pressure, cholesterol, stress, lack of sleep, lack of sunlight… it’s just too much for our hearts to handle. Mainstream medicine is SUPPOSED to be helping. But we all know that they just push Big Pharma’s drugs… and don’t care...
There are no shortcuts when it comes to healthy eating. Those “no salt” potato chips were still fried in hydrogenated oils. That healthy looking flavored yogurt still has over 16 grams of sugar. But these aren’t the only villains. Because there’s a so-called “healthy” drink that millions of seniors drink everyday… And it could land...
If you’re like most seniors, you’ve probably lost count of the number of times you’ve walked into a room… and totally forgot why you went in there in the first place. Or how many times you’ve had to reset passwords on your computer. Or had to drive BACK to the grocery store for that one...
Some cancers are difficult to detect… which leads to catching them later… which leads to a poor chance of you surviving. Colon cancer isn’t one of them. By getting routine colon screenings, you can find out if you’re at risk for the disease before it has a chance to develop into full-blown cancer. Despite this...
Chemotherapy is the gold standard for mainstream cancer treatment… but it shouldn’t be. It DOESN’T WORK… and it’s extremely TOXIC. And that’s because cancer drugs become resistant to it. You can pump the drug into the cancer cells… and they just pump it right back out. It’s like the sump pump in your basement. But...
Rheumatoid arthritis is a pain. Not only does it cause progressive, debilitating pain in one or more of your joints… it’s difficult to treat. The joint damage is IRREVERSIBLE… there is NO cure… and most mainstream treatments DON’T WORK. But that’s all about to change. Researchers have found a revolutionary new treatment that can SAFELY...
Eat right and exercise… AND take these pills. That’s about all the advice you’ll get from your mainstream doc when it comes to improving your heart health. I like to be a bit more exact with my patients (and try to avoid Big Pharma’s drugs at all costs). That’s why I give SPECIFIC suggestions about...