Nutrient Duo STOPS Migraine Pain

Migraines aren’t your run-of-the-mill headache that will go away with a few NSAIDs.

They can cause excruciating pain, make you sensitive to light and sound, and can cause nausea and vomiting.

Worse yet, Big Pharma is CLUELESS when it comes to migraines.

They throw anything they can at this condition — like anti-depressants, anti-seizure drugs, blood pressure meds, and even BOTOX — hoping something will stick.

(Newsflash… nothing does.)

Fortunately, this nutrient duo has proven to put a STOP to your migraines, once and for all.

Researchers looked at six years of data from the National Health and Nutrition Examination Surveys (NHANES) of America that included over 10,000 adults.

They found that people with the highest intake of dietary calcium had reduced their odds of getting migraines (greater than 1,100 mg per day vs. less than 600 mg per day).

People with the highest intake of magnesium also had lower odds of having migraines (greater than 370 mg/day vs. less than 220 mg/day).

Other studies have also shown the value of magnesium for migraine sufferers.

In a double-blind, placebo-controlled study, 81 people took 600mg of magnesium or a placebo for 3 months. The people taking magnesium experienced 42 percent fewer migraine episodes, while the placebo group experienced 16 percent fewer.

Another review of studies found that magnesium was more effective than placebo at preventing migraines.

Magnesium could be beneficial for migraines because it helps keep your neurons from becoming overexcited, counteracts vasospasm, and reduces inflammation.

So, making sure you’re getting enough of both of these nutrients may just be the answer to your migraine-related prayers.

Good food sources of magnesium include green leafy vegetables, nuts and seeds, fish, and beans.

Good sources of calcium include dairy products, grains, and seafood.

 

P.S. Migraines are not only miserable, they can be downright debilitating. Click here and learn about more drug-free ways you can END your migraines, and get back to doing the things you love.