Stop Wrinkles and Age Spots With This ONE Trick

We all have that one friend…

You know the one – they look 10 or 20 years younger than they are, without a wrinkle or age spot in sight.

But when you go looking for advice on protecting your skin, you’re bombarded with TERRIBLE advice.

Mainstream medicine wants you avoiding the sun… or slathering yourself with so much sunscreen that you need to start buying it by the barrel.

If you’ve been reading my eletter for a while, you know that I think staying out of the sun is one of the WORST things you can do for your health.

Especially when the REAL culprit behind wrinkles and age spots may be coming from INSIDE your house.

The good news? Just making one small change… one you can start today… could hold the secret to keeping your skin young and firm.

You already know that excessive exposure to artificial blue light is bad for your eyes and can disrupt your circadian rhythm.

But that’s just the start of it…

This man-made blue light from TVs, cell phones, and computer screens has been linked to heart disease, diabetes, and more.

But can looking at these screens all day also make you look older?

It turns out it can.

A study published in the International Journal of Cosmetic Science showed that exposure to too much blue light stimulates the production of melanin, the pigment that gives skin color.

There’s nothing wrong with melanin, but overexposure to blue light can cause too much melanin, leading to hyperpigmentation or dark skin patches (aka age spots).

Excessive exposure to blue light also interferes with collagen production, a protein critical for skin’s elasticity and hydration.

Losing too much collagen paves the way for wrinkled, sagging, older-looking skin.

The average American spends 4-5 hours a day on their cell phone alone. And we’re worried about the sun? Really?

For many folks, their skin is under a day-long assault from artificial blue light, from the moment they wake up until the time they go to bed.

If that sounds like you, it’s time to start cutting back. Keep track of your screen use for the next few days (starting today) so you have a baseline, and then start working to cut back.

Remember, when it comes to the harms of artificial blue light, you’ll be doing a lot more than protecting your skin.

P.S. Six reasons you need MORE sunlight.