Stronger Bones in 6 Weeks (Here’s How)
If you want to stay active and independent, you need strong bones.
Simple as that.
Ladies, it feels like the minute you hit 50, your doctor starts warning you about bone loss.
And fellas, you’re not out of the woods, either. There are millions of American men with either osteoporosis or low bone density.
But whether you’re a man or a woman, there’s a key nutrient that can dramatically strengthen your bones in just 6 weeks (and it’s not calcium or vitamin D).
In a study published in Osteoporosis International, researchers looked into the effects of a specific type of vitamin E—called tocotrienols—on skeletal bone density.
Eighty-nine postmenopausal women who had weakness of the bones were divided into three groups: low dose tocotrienol (430 mg), high dose tocotrienol (860), or a placebo.
After just six weeks, both groups taking tocotrienols experienced decreases in bone resorption, which is the breakdown of tissue in bones.
Healthy bones are in a constant state of remodeling. There are cells that break down bone (osteoblasts), and cells that build new bone (osteoclasts).
When you’re younger, the breakdown and buildup of bones should happen at approximately the same rate.
The problem is that in older individuals, bone is broken down faster than it’s rebuilt. That’s what paves the way for the weak, brittle bones associated with osteoporosis.
This study showed that vitamin E can slow down the rate at which bones are broken down—which is a key factor in keeping your bones strong.
The study also showed that vitamin E can improve bone turnover rates. Improvements in these rates is an indication of less bone loss.
Not surprisingly, then, all of the markers that indicate weakening of the bones were dramatically decreased in the people taking tocotrienols.
The key tocotrienol providing these impressive results was the delta-tocotrienols.
An easy way to boost your vitamin E is to eat more vitamin E-rich foods… like nuts, salmon, avocado, eggs, spinach, and broccoli.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
5 NATURAL Supplements to Boost Your Mood
Research has revealed MANY things that can boost your mood, including exercise, sleep, spending time with pets, listening to music, and keeping a gratitude journal. But can a better mood come in a bottle? More specifically, a supplement bottle? Scientists say, “YES!” In fact, research has revealed FIVE natural mood-boosting supplements that are proven to […]
Popular Pain Reliever BAD for Your Heart?!
Last week, I explained that mainstream medicine’s options for pain relief always come with a catch. Today, I will reveal a prime example of that “catch.” It turns out that a common pain reliever that’s supposedly the “best option” for people with heart disease might not be as safe as you’ve been led to believe. […]
Food Sensitivities Trigger Mysterious Symptoms
What do joint pain, skin rashes, headaches, and brain fog all have in common? They can all be caused by food sensitivities. Identifying problem foods—and eliminating them from your diet—can improve chronic symptoms ranging from migraine headaches and joint pain to skin rashes, brain fog, and even fatigue and fibromyalgia. The only problem? Most people—and […]
Forbidden Drink SLASHES Colon Cancer Risk 32%
A few weeks ago, I highlighted the alarming increase in colon cancer in people under 55. And I shared the results of a recent study showing that obesity is a key factor driving colorectal cancer in younger people. Of course, thousands of us over 55 are still diagnosed with colon cancer every year. And in […]
Fight Aging at the Cellular Level
I’m an “it’s never too late” kind of guy. You’ve never taken that trip to Italy? Call a travel agent. You’ve always wanted to learn German? Look up Rosetta Stone. Salsa dancing has always looked like fun? Sign up for lessons. And, as it turns out, it’s also never too late to fight back against […]
REAL Relief for Late-Stage MS Symptoms
If you have multiple sclerosis (MS), some days it can feel like you have nowhere to go but down. As the condition progresses, symptoms like poor balance, tingling and burning nerve pain, and slurred speech can worsen. And as hopeless as it can feel, it’s never too late to take steps that can have a […]
NATURAL Duo Tackles Pain and Inflammation
Mainstream medicine would like you to believe they’re the only ones who have answers for how to relieve your pain. The only problem is their answers are terrible. Their so-called “solutions” include NSAIDs, antidepressants, narcotics, steroid injections, and surgery. And they ALL come with their own set of problems that are as bad or worse […]
Eat THIS to Live Longer
When I look at research—whether it’s on a drug, a surgical procedure, or a supplement—I always ask this question: But does it help you live longer? After all, why take a pharmaceutical drug if you’re going to be exposed to all of the risks with no real benefit? So, I did a double-take when I […]
“Solar Prescription” Busts through Bad Moods
Can you feel it? Summertime is just around the corner, and I can’t wait for it to arrive. Here in Arizona, summer temps can often soar to over 100 degrees. In fact, it’s downright sweltering—and I personally couldn’t be happier about it. I love sweating out the toxins and soaking in the cold water of […]
Hidden Condition Sends Heart Risk SOARING
Forty-seven million Americans are taking cholesterol medications daily. And over 17 percent of us are on a diet and trying to lose weight at any point in time. To top it off, Big Pharma pours billions into the development of heart-related pharmaceutical drugs every year. Yet, we still haven’t put a significant dent in heart […]