Summer Recipe REVERSES Alzheimer’s & Arthritis?!?
Dear Reader,
I can’t tell you how many seniors I’ve had in my office who have all said the same thing: “Doc, I feel like I’m starting to slow down.”
And usually what they’re talking about is their joints… and their brains.
Their stiff, painful joints make simple things – like playing catch with the grandkids – nearly impossible. And their brains seem to be operating in slow-motion.
But what if you could protect your joints and your brain by making just ONE simple change to your diet.
Two new studies show that it’s possible – and a lot easier than you ever imagined.
I’m a big fan of fish – especially during the summer, when you get to fire up the grill and try new recipes.
I mean, anyone can grill a burger. But grilling a perfect salmon – that’s when you KNOW you’re good!
And adding just a little more fish to the menu can help improve your arthritis and even ward off Alzheimer’s!
One recent study showed that eating oily fish like tuna and salmon just TWICE a week can reduce the swelling in your joints affected by arthritis.
These particular fish are especially high in omega-3s, which are known for their anti-inflammatory benefits.
For this study, researchers examined 176 people with rheumatoid arthritis who answered questions about their diet over the previous year. They also looked at the patients’ disease scores and their blood markers of inflammation.
And the results were crystal clear – the more fish they ate, the less severe their arthritis.
In fact, just eating fish twice a week delivered about one-third of the results you’d see from taking risky and dangerous arthritis meds.
Pretty impressive – and ZERO side effects!
This exciting study comes just weeks after researchers found that eating oily fish can help protect against Alzheimer’s disease.
For this other study, the researchers found that the people with the highest blood levels of omega-3s had better blood flow in regions of the brain associated with learning and memory.
And since reduced blood flow in the brain is a hallmark of dementia and Alzheimer’s disease, this represents an important way to help keep your brain healthy.
This also highlights, once again, how something as simple – and as tasty! – as adding more fish in your diet can have a dramatic impact on your health.
If you’re not already eating fish on a weekly basis, what are you waiting for?
Just make sure it’s wild-caught fish, and not the farm-raised junk lining the shelves these days.
You’ll pay a little more money, but the benefits are worth it.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
5 Ways to “Beat the Bloat” This Thanksgiving
As we prepare for Thanksgiving week, there’s a lot to look forward to and be thankful for. Family gatherings, football games, great food, and even better desserts top the list. Then there are all the leftovers. It’s not a holiday that’s known for moderation. But if you’re not careful, overdoing it on Thanksgiving could leave […]
Eat THIS to Reduce Your Risk of 14 Cancers
I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]