Summer Recipe REVERSES Alzheimer’s & Arthritis?!?
I can’t tell you how many seniors I’ve had in my office who have all said the same thing: “Doc, I feel like I’m starting to slow down.”
And usually what they’re talking about is their joints… and their brains.
Their stiff, painful joints make simple things – like playing catch with the grandkids – nearly impossible. And their brains seem to be operating in slow-motion.
But what if you could protect your joints and your brain by making just ONE simple change to your diet.
Two new studies show that it’s possible – and a lot easier than you ever imagined.
I’m a big fan of fish – especially during the summer, when you get to fire up the grill and try new recipes.
I mean, anyone can grill a burger. But grilling a perfect salmon – that’s when you KNOW you’re good!
And adding just a little more fish to the menu can help improve your arthritis and even ward off Alzheimer’s!
One recent study showed that eating oily fish like tuna and salmon just TWICE a week can reduce the swelling in your joints affected by arthritis.
These particular fish are especially high in omega-3s, which are known for their anti-inflammatory benefits.
For this study, researchers examined 176 people with rheumatoid arthritis who answered questions about their diet over the previous year. They also looked at the patients’ disease scores and their blood markers of inflammation.
And the results were crystal clear – the more fish they ate, the less severe their arthritis.
In fact, just eating fish twice a week delivered about one-third of the results you’d see from taking risky and dangerous arthritis meds.
Pretty impressive – and ZERO side effects!
This exciting study comes just weeks after researchers found that eating oily fish can help protect against Alzheimer’s disease.
For this other study, the researchers found that the people with the highest blood levels of omega-3s had better blood flow in regions of the brain associated with learning and memory.
And since reduced blood flow in the brain is a hallmark of dementia and Alzheimer’s disease, this represents an important way to help keep your brain healthy.
This also highlights, once again, how something as simple – and as tasty! – as adding more fish in your diet can have a dramatic impact on your health.
If you’re not already eating fish on a weekly basis, what are you waiting for?
Just make sure it’s wild-caught fish, and not the farm-raised junk lining the shelves these days.
You’ll pay a little more money, but the benefits are worth it.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Rheumatoid arthritis (RA) is nothing like osteoarthritis (OA). OA is a wear-and-tear condition where the joints are ground down over time. But RA is an autoimmune disease where your body attacks your joints. The pain and inflammation can FEEL much the same, but the cause is different. Because of that, the treatments should be different,...
The kids are back at school. September is drawing to a close. And summer is firmly in the review mirror. That means the holidays are right around the corner. They’ll be here before you know it. And with them, all the tempting treats that cause us to pack on the pounds. But THIS could be...
You don’t want to end up with depression. And it’s not just your mood you need to worry about. Depression affects your job, relationships, and your very outlook on life. Unlike some other conditions, prescription drugs to treat it are notoriously INEFFECTIVE. They call it “treatment-resistant” depression—as if it’s the condition’s fault that the drug...
My goal is for you to never have a heart attack. And if you put my health tips into practice, you’ll be SLASHING your odds of ever having one. But if you do end up being one of the 800,000 Americans who will suffer from a heart attack this year, I want to share something...
Being taller doesn’t make you live longer… but having longer telomeres DOES. Telomeres are the tips on the ends of your DNA strands that protect them… Kind of like the plastic tip at the end of a shoelace (technically called aglets). If the aglet falls off, the shoelaces typically start to fray and can deteriorate...
Some health issues have an impact on your life. Others, like indigestion, attack your QUALITY of life. Common symptoms like bloating, nausea, and stomach pain can sideline you. They make you miss out on the things you love and leave you miserable. But if you battle indigestion, I have some FANTASTIC news. Researchers uncovered a...
When it comes to your health, you’re either building it up or tearing it down. The same is true of your brain. The dramatic rise in dementia and Alzheimer’s over the past few decades is NOT due to bad luck or bad genes… but bad choices. But this is good news because it means YOU’RE...
If it’s not a drug, modern medicine downplays its impact. Unfortunately, the idea that food can be used as medicine isn’t taken seriously. Or worse, it’s outright dismissed. It’s a tragedy and an outrage. After all, healthy foods are brimming with potent nutrients, every bit as powerful as any drug in the pharmacy. These “natural...
If you’re a regular Natural Health Today reader, you ALREADY know I’m a BIG fan of sunlight. Getting plenty of sunshine throughout your day sets your circadian rhythm, translating to better sleep, metabolism, energy levels, and more. Sunlight is also, hands down, the BEST source of vitamin D. Why would you want to load up...
Men, if you find yourself suffering from erectile dysfunction (ED), you want solutions. FAST. And I get it. Regardless of your age, it’s a disturbing condition. But today, I have a warning for you. New research reveals that instead of seeing ED as merely a problem that needs fixing, you should see it as a...