
This “Super Fruit” Stops Disease (But You’re Probably Not Eating It)
Let’s take a quiz.
What has more vitamin C than an orange…
Has 75% of the RDA of vitamin A…
And has even been show you fight cancer… heart disease… blindness… and arthritis?
It’s a delicious, tropical fruit that’s been called the “fruit of angels” — and chances are, you’re not getting nearly enough of it.
Read on to learn more.
The answer is…papaya!
I’m surprised by how many people have never even had it, much less eat it on a regular basis.
But once you hear what all this healing fruit can do, I have no doubt it’ll become a regular on your shopping list.
- It can help protect against heart attacks and strokes. That’s because nutrients in papaya can help lower homocysteine levels. High homocysteine levels damage blood vessels and have been linked to heart attacks, stroke, Alzheimer’s, and osteoporosis.
- It can help prevent colon cancer. The fiber in papaya has been shown to bind to dangerous toxins in the colon, keeping them away from your healthy cells. It is also loaded with other known colon-cancer-reducing nutrients like folate, vitamin C, beta-carotene, and vitamin E.
- It can help prevent breast cancer. When 14 fruits were tested, papaya was the only one that had anti-cancer effects on breast cancer cells.
- It can help alleviate arthritis pain. Foods rich in vitamin C (especially papaya) have been shown to protect against polyarthritis—that’s when rheumatoid arthritis impacts multiple joints.
- It helps protect eyesight. When you eat papaya, your body converts it to vitamin A, which is extremely beneficial for your eyes. It also contains lutein and zeaxanthin, two critical nutrients for preventing age-related blindness.
- It can help you lose weight. Many people trying to lose weight avoid fruit because of their high sugar and calorie content. Papaya is surprisingly low in calories. Plus, it contains an enzyme that helps increase metabolism, making it an ideal weight-loss food.
- It is a powerful antioxidant. Antioxidants are like Pac-men that gobble up harmful substances in the body. These substances (free radicals) cause oxidative stress that contributes to numerous diseases, including Alzheimer’s and cancer. When people with Alzheimer’s were given a papaya extract for six months, it led to a 40% drop in a marker of oxidative damage to DNA.
- It can improve digestion. Papaya contains an enzyme called papain that makes it easier to digest protein. One study showed that after taking a papaya formula for 40 days, participants had improvements in constipation and bloating.
If you’re not used to eating papayas, ripeness is key. They should be yellow to orange-red, and slightly tender.
You can cut it in half, scoop out the seeds, and eat it like a cantaloupe. Or you could toss it in a smoothie, on a salad, or with Greek yogurt and nuts.
I like mine best served cold.
To a brighter day,
Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The Hidden Cause of PLUMMETING Energy Levels
The older you get, the more likely you are to experience depression—and the lack of energy that goes along with it. Many factors can increase this risk. Things like your gut health, hormone levels, or your social situation, to name a few. But there’s another underlying factor that no one – for some reason –...
11-Minute Solution PREVENTS 1 in 10 Early Deaths
You already know that exercise reduces your risk of cardiovascular disease and early death. According to the current guidelines, you’ll need 150 minutes of moderate-intensity exercise per week to get those benefits. That breaks down to 21.4 minutes of daily exercise. I don’t know many people who get that much exercise every day. But the...
Don't Touch Another Strawberry Until You Read THIS!
If you’ve ever had a freshly picked, vine-ripened strawberry, you KNOW there’s nothing quite so juicy with a delicious burst of flavor. And you ALSO know that the imposter strawberries sold in grocery stores are bland and tasteless in comparison. They barely deserve to be called strawberries. But a recent study showed that these strawberries...
"Diaphragm Dumbbell" Dials Down Blood Pressure
They call high blood pressure “the silent killer” for a reason. It can quietly do damage for YEARS before your first symptoms appear. And once they do, the clock is ticking to get your numbers under control. Because if you don’t, your risk of a heart attack or stroke goes through the roof. You see,...
The Nutrient Secret to Better Sleep
Don’t make the mistake of thinking poor sleep… or not getting ENOUGH of it … is no big deal. Bad quality sleep doesn’t just leave you feeling groggy and gross the next day. Over time, it can play a big part in just about any MAJOR health issue you can think of. That includes heart...
Are You Getting Enough Vitamin H?
Some vitamins are household names by now. If I mention nutrients like vitamin D, C, or B12, not only have you likely heard of them, but you probably also know a little about why they’re good for you. You might already have them in your “medicine” cabinet. However, I’m guessing you’ve never heard of vitamin...
“Bearded Tooth” Fungus Regrows Brain Cells?!
There’s a rare mushroom that goes by MANY names… But we should add the nickname “Smart Mushroom” to the list because of its ability to support cognitive health and brain function. Previous studies have shown this fungus can help improve cognitive function, protect against memory loss, and reduce symptoms of depression. In a recent study,...
Tackle BOTH Sleep and Mood Problems
I love using unconventional methods to treat common problems. And by unconventional, I mean anything other than what the mainstream would tell you to do. Take mood and sleep problems, for example. Too many people get a prescription and are sent on their merry way. I call that “getting written off.” Instead, I’ve found a...
Top 5 Joint Pain Supplements
If you’re living with joint pain, you don’t want Band-Aids… you want solutions. Typically, it occurs as a result of two underlying problems: Inflammation Cartilage breakdown If you address those two issues, you can get to the ROOT of joint pain. But traditional heavy-duty painkillers often come with unwanted side effects… Some inexpensive supplements can...
HIDDEN Heart Attack Trigger (Beware)
At first glance, my home state of Arizona and Hawaii have little in common. But both share an important distinction. Neither participates in the risky practice of daylight saving time (DST). It’s just one of the many reasons I love living here. The rest of the country shifted their clocks forward by an hour nearly...