Superfoods REVERSE Memory Loss
By
Dr. Richard Gerhauser, M.D.
Posted October 31, 2018
It starts off slowly…
You realize you’ve forgotten a couple of friend’s birthdays… or missed your grandkid’s baseball game.
And then one day you find yourself struggling to remember your neighbor’s name… or even worse, your spouse’s name.
But it doesn’t have to be this way.
You can STOP memory loss – and shield your brain from the damage that causes it – before it takes away the people and things you love.
And all you have to do is add a handful of superfoods to your diet.
I recommend starting with these six. (#3 and #6 can even help you grow new brain cells!)
Memory Booster #1: Cruciferous Vegetables
There’s a good reason to make your kids (and grandkids) eat their broccoli. Broccoli joins other cruciferous vegetables like cauliflower, cabbage, and Brussels sprouts as brain-boosting foods. Their power comes from their abundance of carotenoids like lutein and zeaxanthin.These compounds have the unique ability to cross the protective blood-brain barrier. Once they get in the brain, they provide protection against free radical damage and slow down age-related cognitive decline and memory loss.
Memory Booster #2: Leafy Greens
I eat leafy greens because I like them – especially sautéed in butter and garlic. But even if they don’t tantalize your taste buds, foods like spinach and kale should be a regular part of your diet. A recent study showed that eating these foods every day helps to slow brain aging and keep your mind sharp.
Memory Booster #3: Berries
Fruits like blueberries, raspberries, and strawberries provide a much tastier brain boost. Blueberries can help protect the brain from oxidative stress, raspberries help prevent neurological damage – the key driver behind memory loss – by fighting inflammation in brain cells. And believe it or not, strawberries can actually help grow new brain cells!
Memory Booster #4: Tomatoes
These tasty fruits contain multiple brain-boosting compounds, including the super antioxidant vitamin C. This wonder compound helps prevent DNA damage, and plays a major role in brain cell development as well as in the protective barrier around brain cells.
Memory Booster #6: Herbs and Spices
Three herbs in particular can help boost brain health. Rosemary can improve concentration and slow memory decline. Parsley can strengthen the connections between brain cells. And thyme can boost the formation of brain cells.
Memory Booster #6: Walnuts
Have you ever noticed these nuts look like a brain? Maybe that’s because they’re the best nut for brain health. They’re loaded with DHA, which is a specific type of omega-3 fatty acid that improves brain function and prevents cognitive decline.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Weird Tree KILLS Cancer
For most folks, being diagnosed with pancreatic cancer is nothing short of a death sentence. If you’re lucky, you’ll get to live for next the year or maybe two. If you’re not lucky you could be gone in a matter of weeks. And Big Pharma offers you no help… just sickening chemo and scorching radiation...
Forbidden Plant CURES Crohn's Disease
Ask anyone with Crohn’s disease, and they’ll tell you that it can DESTROY your quality of life. Some people end up on chemo… and some end up hooked up to a colostomy bag for the rest of their lives. But you deserve a better way. Now, it’s here. You see, a recent study found that...
Wonder Drink CURES Any Disease (AMAZING!)
If I told you there was a simple way to reduce your risk of cancer, Alzheimer’s, stroke, diabetes, and depression…would you believe me? And the bigger question…would you do it? Well, there IS a simple way to STOP most major diseases in their tracks. And the exciting part? You’re probably ALREADY doing it. It’s been...
79% More Energy? (It’s Possible)
I see it all the time in my medical practice in Tucson. Patients come to me complaining that they feel exhausted… they can’t think on their feet anymore… and they lie awake at night worrying about everything (and every one). If you can relate, I’ve got great news for you. These aren’t just “symptoms” of getting older… and nothing is WRONG...
Purple Flower CURES Anxiety
It can come out of nowhere. It’s as if one day you wake up and you’re too scared to leave your house… too distracted to complete any tasks… and too tired to do anything you enjoy. If you’re one of the nearly 7 million Americans suffering from anxiety, you know these crippling symptoms all too...
10-Minute Fix REVERSES Memory Loss
Talk to your typical mainstream doctor about your memory loss and you’ll leave disappointed. They’ll just throw their hands up and swear it’s a normal part of aging. Or worse… they’ll give you a script for some risky drug that “might work.” But what they won’t tell you? There’s an easy way to STOP and...
$14 Cure for Superbugs (SHOCKING)
A world without antibiotics could be terrifying. But that’s exactly where we’re headed. Nearly one million people die every year from drug-resistant infections… and it’s only going to get worse. The race is on to find a way to kill these superbugs before they kill us. And science may have finally found it. Because researchers have identified a...
Miracle Oil CURES Anxiety! (53 Cents A Day)
If you suffer from anxiety, you already know how crippling it can be. Your brain gets stuck in the “on” position… sleeping is impossible… and there are days that you can’t even leave the house. And you mainstream doc is no help. He’ll just put you highly addictive drugs that come with a laundry list...
STOP Your Insulin in 5 Days (Amazing)
Most doctors will tell you that to treat diabetes, you need to overhaul your diet. Pass on the processed foods… cut out the carbohydrates… say no to sugar. But you don’t need to give up the foods you love to STOP your diabetes. Because a new study shows a groundbreaking way to REVERSE your diabetes…...
The REAL Cause of Your Pain (SHOCKING)
If you’re not one of the 1.5 BILLION people suffering from chronic pain, you can count your lucky stars. But don’t stop there. If I were you, I’d be taking active steps to make sure I never fall in that category. And now it looks like there’s an easy way to do just that. Because...