Surprising Solution SHIELDS Against Fatty Liver
Non-alcoholic fatty liver disease (NAFLD) occurs silently over time. It gradually damages your liver and increases your risk of an early demise.
Many people don’t know it until it’s too late.
Ironically, one of the best ways to protect your liver from damaging fatty liver disease is by eating MORE fat.
The catch is…it just has to be the RIGHT kind.
Fat cells are harmful no matter where they set up shop. But they’re especially dangerous when they end up in your liver.
Luckily, new research reveals a type of fat called LPC (phospholipid lysophosphatidylcholine) can SHIELD your liver from the damage of fatty liver disease.
Chances are you haven’t heard of this protective phospholipid before, but you’re definitely familiar with another fat it can contain: Omega-3s.
Researchers recently found that the polyunsaturated fatty acid LPC-Omega-3s could help prevent NAFLD by stopping the liver from storing excess fat.
The liver requires phospholipids to function, but it requires even more of these healthy fats when faced with an overabundance of junk foods that drive up liver fat.
The new study reveals that supplementing with omega-3s could be a long-term strategy for preventing fatty liver disease.
You can obtain omega-3s from food sources, including…
- salmon,
- sardines, and
You can also purchase algae-based omega-3 supplements, which are particularly high in the healthy LPC-DHA omega-3s.
P.S. Shocking new cause of death is SKYROCKETING.
SOURCE:
Cheen Fei Chin, et al., “Blood-derived lysophospholipid sustains hepatic phospholipids and fat storage necessary for hepatoprotection in overnutrition,” Journal of Clinical Investigation, 18 July 2023, DOI: 10.1172/JCI171267
