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bone health

Boost Bone Strength WITHOUT Drugs

Have you been talked into getting a bone scan for osteoporosis yet? If you haven’t, it’s coming. But you won’t get that spiel from me. Too often, folks get these scans who don’t need them—and then doctors incorrectly interpret the results. This adds up to countless seniors who’ve been told they have osteoporosis when they […]

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The Supplement That’s HARMING Your Heart

Once you reach a certain age, your doctor will start warning you about bone loss and increased risk of osteoporosis. Next, you’ll be advised to get a bone mineral density scan. Based on the results, you could be prescribed a drug to help boost bone strength. But regardless of your results, you’ll no doubt be […]

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4 Nutrient Secret to STRONGER Bones

Maintaining strong bones is CRITICAL as you age. Unless you take steps to keep your bones healthy and strong, you’ll be at an increased risk of bone loss and osteoporosis—which ultimately increases your risk of fractures and early death. While you can get a lot of bone-healthy nutrients from food, the older you get, the […]

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Tasty Trick Shields Against Bone Loss

I get it, ladies. Facing life after menopause can often be frustrating. When you pass this critical phase, your risks RISE for osteoporosis, weight gain, UTIs, sleep problems, hypertension, breast cancer, and more. But one of the most troubling postmenopausal risks just got a little smaller… Because research has revealed a simple (and frankly, TASTY) […]

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“Fountain of Youth” Compound DEFIES Aging Inside and Out

As you age, it only takes a glance in the mirror to tell you that your skin is changing. You don’t look as youthful as you once did. Fine lines, wrinkles, and less elasticity impact your skin’s appearance. But the underlying issue that can make your skin look older is ALSO wreaking havoc on what […]

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Are Pumpkins a HIDDEN Superfood? (Surprising)

The world becomes obsessed with pumpkin this time of year. Pumpkin pie, pumpkin spice lattes, pumpkin bread, pumpkin cheesecake. You name it, there’s a way to pumpkin-ize it. Whether you love pumpkin spice or hate it, there’s one thing you can’t deny about pumpkins themselves… They’re a nutrient-dense superfood with IMPRESSIVE health benefits. Well, when […]

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STOP Sabotaging Your Bone Health

Ever heard of the problem-solving principle called “Occam’s razor?” It boils down to the idea that the simplest explanation is often the right one. You see, humans tend to overcomplicate things sometimes. So I like to apply this theory to health too. Because, more often than not, there ARE simple solutions. And when it comes […]

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Slash Fracture Risk 49%

If you’re over 50, you should know THIS about your bones: If you’re not taking steps to make them stronger, they’re likely getting weaker by the day. That’s because once you pass 50, your bones break down faster than they form. This imbalance can lead to a loss of bone density, the development of osteoporosis, […]

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Common Nutrient PLUNGES Hip Fracture Risk 49%

As a kid, you never spent a moment thinking about the risk of breaking a bone. As a younger adult, you might have taken a few more precautions, but you still didn’t worry too much about it. But now that you’re getting a little older, fractures aren’t just on your mind. They’re a growing threat! […]

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Vitamin Duo Fights Hardening of Arteries

Most folks are surprised to learn that their bone and heart health are connected. But if you have weak bones, you’re far more likely to have hardening of the arteries (atherosclerosis). The reverse is also true: If you have atherosclerosis, you’re more likely to develop osteoporosis or brittle bones. These health issues are linked by […]

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