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diet

The Cheapest Health Food Money Can Buy

Over the years, I’ve had plenty of patients tell me that they can’t afford to eat “healthy.” Of course, I always respond telling them they can’t afford NOT to. But today, I want to highlight that a healthy diet doesn’t have to break the bank. In fact, one cheap pantry staple in particular can lead […]

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Produce Aisle “Prescription” Boosts Brain Power

I would never recommend following a strict vegetarian diet… but that doesn’t mean I think plants are pointless. In fact, it’s the opposite. Eating seasonal produce provides your body with a wealth of VITAL nutrients at the precise time it needs them most. Now, research reveals that one potent plant chemical, in particular, can give […]

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Unlock Your Body's Full Healthy Aging Potential

Everyone is looking for a magic bullet to fix their health problems these days… as if one particular nutrient or herb could simply erase decades of poor lifestyle decisions. Sure, there are a few key players that can make a BIG difference in your health outcomes, like omega-3s and vitamin D. But nothing beats the […]

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The HEALTHIEST Vegetables You Should Eat Daily

Did you know that the American Heart Association recommends eating five servings EACH of fruit and vegetables daily? I don’t know many people who can fit that amount of produce into their daily diet. If you do, great. If not, I have a list of the healthiest vegetables to provide the MOST bang for your […]

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Target the TRUE Cause of Dry Eyes

Cases of dry eye syndrome are skyrocketing. Approximately 20 million folks in the USA alone battle the condition. And that number is rapidly growing among young and older adults alike. That means if you’re not already battling dry eyes—and you’re one of the thousands constantly reaching for artificial tears because your body isn’t producing enough […]

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CRUSH the Diabetes Alzheimer’s Link with this Switch

Type 2 diabetics have a dramatically increased risk of Alzheimer’s. And the younger you’re diagnosed with diabetes, the greater your risk. One study found that a diagnosis at age 65 was tied to a startling 53 percent increased risk. But being diagnosed at age 60 was tied to a crushing 77 percent increased risk! Those […]

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The HIDDEN Reason You're Packing on Pounds

Have you noticed that the older you get, the easier it is to pack on the pounds? It’s not a coincidence. As you age, changes in factors—like fat mass (which increases), muscle mass (which decreases), and hormones—can make it harder than ever to stay in the same size pants and almost impossible to lose weight. […]

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The WORST Dinner Time for Your Heart

You already know that WHAT you eat impacts your heart disease risk. So, you do your best to avoid processed and fried foods packed with sugar and empty carbs. But it turns out that WHEN you eat could be just as critical for keeping your heart healthy. In fact, recent research reveals the BEST time […]

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Diet Mistake Sends Dementia Risk SOARING

Researchers estimate that 78 million will develop dementia by 2030. With numbers like that, it could seem almost inevitable that your luck will eventually run out … or that it’s, at the very least, a toss of the dice. But a growing body of research shows that you DO have a say in how your […]

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Do Vegetarians Live LONGER than Carnivores?

Meat-haters have bashed animal-based foods for decades. They insist that eating plants will give you a healthier, longer life—while eating meat will put you on the fast track to an early death. There’s no doubt that vegetables are good for you. You’ll get no argument from me on that point. But their other claim is […]

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