Tasty Snack STOPS Heart Problems (Diabetics Only!)
Do you know what kills most diabetics?
All that excess sugar floating around in the bloodstream wreaks havoc on your blood vessels can cause heart disease… and higher risks of heart attack and stroke.
If you have diabetes, there are some obvious steps you can take to keep your risk lower.
Things like maintaining healthy blood sugar levels, controlling blood pressure, and managing your weight, will make a difference.
But there’s another way to reduce your risk of heart disease that’s even easier.
In fact, it’s quite enjoyable.
All you have to do is chow down this one tasty snack.
They’re a filling snack that hasalready been hailed for their heart-healthy benefits. But a recent study wanted to see if these benefits specifically extended to those with type 2 diabetes.
And it turns out… they do.
According to the study, diabetics who ate about five servings a week (that’s about 5 handfuls of nuts) were 17% less likely to develop heart disease than people who rarely ate nuts.
Even just one handful helped protect against developing heart problems – and also lowered the risk of dying from them.
Nuts contain numerous beneficial compounds, like unsaturated fatty acids, fiber, vitamin E, folate, calcium, potassium, and magnesium that can help with important factors like blood sugar control and inflammation.
But not all nuts provide equal protection.
Peanuts were at the bottom of the list (but they’re technically a legume, anyway).
The best protection came from tree nuts like walnuts, almonds, cashews, pistachios, pecans, hazelnuts, macadamias, Brazil nuts, and pine nuts.
And even though they’re high in fat, eating nuts in moderation can actually help you lose weight.
It’s a win-win.
I think I’ll grab a handful right now.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
If you’re not already thinking about ways to reduce your risk of Alzheimer’s disease, the time to start is NOW. Cases are projected to TRIPLE in the next 40 years. Those aren’t good odds. So, today I’m going to share two compounds you can incorporate into your diet starting TODAY that have shown to strike...
Talking about the importance of vitamin D is one thing. Getting ENOUGH of it is another. The colder weather and shorter days can create a significant drop in D levels during the winter months. Of course, the sun is the best source of vitamin D. But there are other ways to get this vital vitamin....
The mainstream has been cautioning us about the dangers of eating red meat for years. It’ll cause heart disease, they say. It can increase your risk of cancer, they insist. It’ll send your cholesterol through the roof, they warn. To that, I say, blah blah blah. There was never a shred of credible research that...
Alzheimer’s rates continue to soar. But don’t expect drug companies to swoop in and save the day anytime soon. Because no matter how much money Big Pharma dumps into developing drugs for Alzheimer’s, they all end up as big, fat failures. But it gets worse… so MUCH worse. Incredibly, some of Big Pharma’s most popular...
When it comes to reducing your risk of cancer, every little (or BIG) bit helps. Like exercise, which can lower your risk of certain cancers by 40-50 percent. Or maintaining healthy vitamin D levels, which can lower your risk up to 67 percent. When you string together enough of these cancer-risk reducers, you’ll have a...
Mainstream medicine teaches you to reach for a pill when you get sick, are in pain, or feel tired. But I prefer a unique, drug-free treatment instead. A powerful solution that does everything from reducing pain and inflammation to increasing hormone levels and immune function. Best of all? This simple therapy is quick and 100...
One of the biggest pitfalls of mainstream medicine is that it is primarily symptom-based. They have a separate drug to treat every symptom you can imagine. But all too often, uncovering and treating the underlying CAUSE of those symptoms never happens. And when the drugs cause side effects, they pile on even MORE meds to...
I’m a BIG fan of vitamin D. And so is your body. In fact, it’s hard to overstate how critical this superstar nutrient is for your health. The sunshine vitamin is a key player in bone and tooth strength. It supports a healthy immune system so your body can fight off illnesses. It can even...
They say with age comes wisdom. But you and I both know the truth. With each passing year comes a few extra POUNDS. Gaining weight as you age almost seems inevitable. After all, you watch what you eat like a hawk… count every calorie… exercise all the time… and drink enough water to float a...
Name just about any major disease… like cancer, diabetes, Alzheimer’s, stroke, or depression. And I’ll give you a SINGLE, drug-free solution that could slash your risk for every one of them. Sounds almost too good to be true, right? But wait, I’m not done yet. This solution couldn’t be simpler to implement. Plus, believe it...