The #1 Trick for Surviving Surgery (Start Today)

Going under the knife can be one of the most stressful experiences imaginable.

But here’s what a lot of people don’t realize…

You don’t just want to survive the surgery – you want to survive what happens after the surgery.

Did you know that more than 10,000 Americans per year die from surgical infections?

Luckily, there’s a simple way to dramatically reduce your infection risk.

It’s simple. It’s free. And you can start getting your body ready today.

Researchers from the Middle East recently conducted a “meta analysis,” where they reviewed surgical records for nearly 13,000 patients.

They found that people whose vitamin D levels were lower than 30 ng/mL had about a 284% higher risk of developing a surgical infection.

So your vitamin D status can truly make an enormous difference in how well you come out of an operation.

And that just makes sense. Vitamin D plays an essential role in the proper functioning of your immune system.

Now, I know you can’t necessarily plan for every surgery – sometimes emergencies pop up.

But if you have an upcoming surgery on your calendar, have your vitamin D levels checked. And if you’re below that 30 ng/mL cut-off, talk to your doctor about supplementing as necessary.

Even better? Keep your vitamin D levels consistently high, so your body is ready for anything life might throw your way.

And the best way to do that is through regular sun exposure – which is easier than ever to get, now that nicer weather has arrived.

Especially if you’re fair-skinned, start slow. Try 5-10 minutes a day, with as much skin exposed as possible.

Then, try to increase your sun exposure by a couple of minutes each week. This will help your body make more vitamin D, while decreasing your chances of burning.

Remember, when you get an operation, the results aren’t entirely in the surgeon’s hands. A big part of the outcome hinges on how well you’ve been maintaining your health.

So get those D levels checked and get yourself out in the sun.

These simple steps can go a long way toward keeping you safe under the knife.

View Sources

Farsakoury R, Farooqui HH, Khan MN, Zughaier SM. Vitamin D Deficiency and Risk of Surgical Site Infections: A Systematic Review and Meta-Analysis. Surgical Infections. 2026;27(1):78-84. doi:10.1177/10962964251389152