The 10-Minute Fix for Knee Pain
By
Dr. Richard Gerhauser, M.D.
Posted January 13, 2020
If you’re one of the 14 million Americans suffering painful arthritis in your knees, you already know miserable it can be.
And as the condition progresses, the pain can limit your ability to do “simple” tasks like climbing steps or even get dressed in the morning.
In fact, almost HALF of the folks with knee arthritis end up developing some form of disability.
But you don’t have to be one of them.
Researchers have found a way for people with knee arthritis to prevent the disability that often comes with it—and it takes less than 10 minutes a day.
If your knees hurt, the last thing you probably want to do is to go for a walk… but that might just be the best thing for you.
In a recent study published in the American Journal of Preventive Medicine, researchers analyzed the data on more than 1,500 adults in a national arthritis initiative.
At the start of the study, the patients all had pain, aching, and stiffness in their knees, but were not yet experiencing any disability.
But after tracking physical activity, something became clear.
Just one hour per week of moderate physical activity prevented them from becoming disabled.
Individuals that engaged in one hour of physical activity per week reduced their risk of disability by 85%. (This would be like being able to walk fast enough to cross the street safely.)
And they reduced their risk of disabilities associated with daily living by 45%. (This would include activities like getting a shower or getting dressed.)
The individuals that did not engage in physical activity faced a much different reality. Four years later, 24% of them experienced mobility disability, and 23% experienced disabilities with daily living.
If you’re suffering from osteoarthritis, recommendations to exercise 30 minutes per day to lower heart disease risk is daunting.
But this study showed that it only takes one hour per week—that breaks down to less than 10 minutes per day—to prevent the disability associated with knee arthritis.
That’s something that should be doable for just about anyone.
And maintaining your independence is certainly worth it.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
“Sugar-Free” Sweetener RAISES Cancer Risk
Eating too much sugar—in the form of pizza, pastries, sweets, breads, pasta, you-name-it—can contribute to obesity. And obesity has been linked to more than 13 different types of cancer. I don’t blame you for wanting to lower your weight OR your cancer risk. But switching to “zero-calorie” or “sugar-free” options is NOT the way to...
Diet Hack Extends Lifespan by 35%
I’ve told you before that when you eat is just as important as what you eat. Many studies have shown this to be true when it comes to factors like weight and blood sugar control. But according to a recent study, the timing of your meals can ultimately have an impact on the most critical...
Is Poor Sleep Sabotaging Your Weight Loss?!
When it comes to losing weight, it can feel like you’re spinning your wheels. Maybe you start off strong and then revert to old habits. Maybe the weight comes off easily at first, but then sputters out. Or maybe you’ve found that no matter how hard you work, the weight just won’t come off. The...
Morning Brew Reduces Death by 30%
If you’ve been searching for the Fountain of Youth, look no further. Scientists have identified a drink that can reduce the risk of conditions like… Parkinson’s disease Heart disease Certain types of cancer Type 2 diabetes And more… And now, a recent study has shown that having a cup of this health elixir on a...
“Fishy” Supplement SINKS High Blood Pressure
If you’re not paying attention to your blood pressure, it’s time to get on the ball. Hypertension is the number one risk factor for heart disease, which is the number one killer in the U.S. This fact always frustrates me, because your blood pressure is something completely within your control. Not only is hypertension preventable…...
5 Best Immune-Enhancing Supplements
COVID-19 is trying hard to be in our rearview mirrors. Still, regardless of COVID-19’s current status, you should still be taking active steps to strengthen your immune system. Doing so will help ensure that you prevent any kind of infection—from the common cold to COVID and everything in between. Here are five all-start supplements for...
[Diabetics] Simple changes EXTENDS lifespan
If you have type 2 diabetes or pre-diabetes, chances are good that your doctor is on your case about what you’re eating. That’s a good start. Diet does play a major role in the management of the condition. But it’s not the only factor—not by a long shot. In fact, there’s one change you can...
[Alert!] Scary Habit Shrinks Your Brain
There are some things that are obviously bad for you. Smoking, donuts, and sitting too much come to mind. But others slip under the radar, impacting the health and wellbeing of most people in ways you don’t even realize. One thing in particular can do more than cause major issues like heart disease, diabetes, and...
5 Habits for a Better Night’s Sleep
They say you don’t know what you’ve got until it’s gone. Sleep is one of those things. If you’ve found yourself struggling to fall asleep, if you lie awake watching the minutes and hours tick by, or if you’re starting your day at 3:00a.m. (because you KNOW you’re not going to go back to sleep)…...
Eat THIS to Beat Antibiotic Resistance
Isn’t it nice to know that any time you have a UTI, a sinus infection, or strep throat, you can get a prescription for an antibiotic and start feeling better in days? And typically, the infection itself can be completely knocked out in two weeks or less. It’s the miracle of modern medicine. Now, imagine...
