The 4 Best Alzheimer’s-BUSTING Habits
By
Dr. Richard Gerhauser, M.D.
Posted July 4, 2020
Alzheimer’s disease is one of the fast-growing conditions in the US.
More than 5 million people have been diagnosed, and it’s expected to balloon to 14 million in the next 40 years.
There’s no cure for this brain-robbing disease—but scientists have identified some key strategies for making sure you never have to worry about becoming one.
And chances are you’re already doing some of them this Fourth of July weekend.
One hundred years ago, the top causes of death were infectious diseases like tuberculosis and diphtheria.
Death from diseases like these have been all but eliminated—but something else has taken their place.
Today, the top killers are conditions like heart disease, cancer, stroke, and Alzheimer’s—and as different as they may seem, they all have one thing in common.
They’re all diseases that are largely influenced by lifestyle.
A recent study published in the journal Neurology has found the best combination of lifestyle factors for lowering your risk of Alzheimer’s disease.
Specifically, the researchers looked at the impact of five lifestyle habits:
- High-quality diet (like the Mediterranean diet)
- Physical activity (150 minutes per week)
- Light alcohol consumption
- Not smoking
- Engaging in cognitive activities (like reading or learning a new skill)
People who regularly engaged in four out of five of these lifestyle habits had a 60 percent lower risk of developing Alzheimer’s, compared to those who only did one or less.
Even doing a combination of two or three of these habits lowered Alzheimer’s risk by 37 percent.
You don’t have to be perfect—but studies like this one make it clear that the better lifestyle choices you make, the better your chances of preventing Alzheimer’s.
In fact, even people who have a higher genetic risk of Alzheimer’s disease can reduce their risk by maintaining a healthy lifestyle.
There are consequences to living a lifestyle contrary to nature.
And the consequence of spending all day indoors, eating processed junk food, surrounded by electromagnetic fields, breathing in polluted air, and sitting on the couch all day is disease and death.
So, take some time this weekend to cook a healthy meal, drink a glass of red wine, and go for a long outdoor walk.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Mainstream Advice TRIGGERS Painful Nerve Damage
Nerve damage doesn’t get a lot of press. After all, it’s not a dramatic disease like cancer or Alzheimer’s. And yet the condition can be devastating. Nerve damage can trigger pain, tingling, burning, weakness, and a loss of sensation in your extremities. The condition is most often associated with type 2 diabetes. However, in reality,...
EVERY Sip Drives Down Alzheimer’s Risk
If you’re not already thinking about ways to reduce your risk of Alzheimer’s disease, the time to start is NOW. Cases are projected to TRIPLE in the next 40 years. Those aren’t good odds. So, today I’m going to share two compounds you can incorporate into your diet starting TODAY that have shown to strike...
5 Ways to Boost Vitamin D During the Winter
Talking about the importance of vitamin D is one thing. Getting ENOUGH of it is another. The colder weather and shorter days can create a significant drop in D levels during the winter months. Of course, the sun is the best source of vitamin D. But there are other ways to get this vital vitamin....
Put Red Meat BACK On the MENU (Here’s Why)
The mainstream has been cautioning us about the dangers of eating red meat for years. It’ll cause heart disease, they say. It can increase your risk of cancer, they insist. It’ll send your cholesterol through the roof, they warn. To that, I say, blah blah blah. There was never a shred of credible research that...
Prominent Drug CAUSES Alzheimer’s
Alzheimer’s rates continue to soar. But don’t expect drug companies to swoop in and save the day anytime soon. Because no matter how much money Big Pharma dumps into developing drugs for Alzheimer’s, they all end up as big, fat failures. But it gets worse… so MUCH worse. Incredibly, some of Big Pharma’s most popular...
Reduce Cancer Risk Up To 60%!
When it comes to reducing your risk of cancer, every little (or BIG) bit helps. Like exercise, which can lower your risk of certain cancers by 40-50 percent. Or maintaining healthy vitamin D levels, which can lower your risk up to 67 percent. When you string together enough of these cancer-risk reducers, you’ll have a...
Dr. G’s Weekly Therapy FREEZES Pain
Mainstream medicine teaches you to reach for a pill when you get sick, are in pain, or feel tired. But I prefer a unique, drug-free treatment instead. A powerful solution that does everything from reducing pain and inflammation to increasing hormone levels and immune function. Best of all? This simple therapy is quick and 100...
Block Brain Disease One Mug at a Time
One of the biggest pitfalls of mainstream medicine is that it is primarily symptom-based. They have a separate drug to treat every symptom you can imagine. But all too often, uncovering and treating the underlying CAUSE of those symptoms never happens. And when the drugs cause side effects, they pile on even MORE meds to...
The SHOCKING Truth About Vitamin D (Is It Useless?)
I’m a BIG fan of vitamin D. And so is your body. In fact, it’s hard to overstate how critical this superstar nutrient is for your health. The sunshine vitamin is a key player in bone and tooth strength. It supports a healthy immune system so your body can fight off illnesses. It can even...
“Diet Devil” Is A Weight Loss Angel in Disguise
They say with age comes wisdom. But you and I both know the truth. With each passing year comes a few extra POUNDS. Gaining weight as you age almost seems inevitable. After all, you watch what you eat like a hawk… count every calorie… exercise all the time… and drink enough water to float a...
