
The Bedtime Mistake Destroying Your Heart
If you ever doubted the fact that your body has an internal clock and thrives on routine, just take a look around.
The restrictions put in place in an effort to “flatten the curve” of COVID-19 are throwing everyone for a loop.
Some people are forced to work overtime, while others aren’t able to work at all. And still others are trying to work and homeschool kids since schools are closed.
America’s collective routine has been turned on its head… and people everywhere are feeling the effects.
But even amidst these uncertain times, there’s one thing that’s especially important to keep consistent.
Your heart could depend on it.
Even if your entire day is turned upside down, try to keep a consistent bedtime.
In a recent study, researchers analyzed data on 557 college students to see if bedtimes had an effect on resting heart rate.
If the students went to bed later than their usual bedtime (up to 30 minutes), they experienced increases in their resting heart rate.
And the later the bedtime, the higher the heart rate.
These increases lasted through the entire next day.
This can have a significant impact on your heart, since a boost in your resting heart rate increases the risks to your cardiovascular health.
Going to bed earlier than normal was also associated with higher heart rates, although these increases leveled out the next day.
Interestingly, these negative impacts on heart health occurred even when people got the optimal amount of sleep each night.
Most studies on sleep seem to focus on the importance of getting enough sleep.
This one highlights the fact that following a sleep routine—which includes going to bed at a consistent time each night—is just as important.
I know life can seem a bit unpredictable right now as we deal with the coronavirus pandemic, but if there’s one thing you can make consistent, make it your bedtime.

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
“Fishy” Supplement SINKS High Blood Pressure
If you’re not paying attention to your blood pressure, it’s time to get on the ball. Hypertension is the number one risk factor for heart disease, which is the number one killer in the U.S. This fact always frustrates me, because your blood pressure is something completely within your control. Not only is hypertension preventable…...
5 Best Immune-Enhancing Supplements
COVID-19 is trying hard to be in our rearview mirrors. Still, regardless of COVID-19’s current status, you should still be taking active steps to strengthen your immune system. Doing so will help ensure that you prevent any kind of infection—from the common cold to COVID and everything in between. Here are five all-start supplements for...
[Diabetics] Simple changes EXTENDS lifespan
If you have type 2 diabetes or pre-diabetes, chances are good that your doctor is on your case about what you’re eating. That’s a good start. Diet does play a major role in the management of the condition. But it’s not the only factor—not by a long shot. In fact, there’s one change you can...
[Alert!] Scary Habit Shrinks Your Brain
There are some things that are obviously bad for you. Smoking, donuts, and sitting too much come to mind. But others slip under the radar, impacting the health and wellbeing of most people in ways you don’t even realize. One thing in particular can do more than cause major issues like heart disease, diabetes, and...
5 Habits for a Better Night’s Sleep
They say you don’t know what you’ve got until it’s gone. Sleep is one of those things. If you’ve found yourself struggling to fall asleep, if you lie awake watching the minutes and hours tick by, or if you’re starting your day at 3:00a.m. (because you KNOW you’re not going to go back to sleep)…...
Eat THIS to Beat Antibiotic Resistance
Isn’t it nice to know that any time you have a UTI, a sinus infection, or strep throat, you can get a prescription for an antibiotic and start feeling better in days? And typically, the infection itself can be completely knocked out in two weeks or less. It’s the miracle of modern medicine. Now, imagine...
Slash Your Risk of Heart Problems by 52%
You probably already know that exercise is good for you. But how much is enough to boost your heart health? And even better question: how much is enough to help you live longer? A recent study asked that question about seniors, and the answer might surprise you. Researchers tracked 2,800 men from 65 or older...
Tasty Summer Treat SLASHES Heart Risk
It’s June, which means it’s prime season for one of my favorite fruits: blueberries. If you’ve never gone blueberry picking—or at least eaten freshly picked blueberries from a local farm—you’re missing out. The burst of flavor you get with every bite makes the typical supermarket varieties taste like flavored water. But more than bursting with...
The Answer to Alzheimer’s… Is In Your Gut?!
Alzheimer’s remains a mystery to the medical community. They know characteristics of the disease process—like the telltale beta-amyloid plaques that build up in the brain—but the underlying cause has remained elusive. However, many researchers believe they are finally zeroing on the secret to stopping Alzheimer’s disease. And strangely, the answer isn’t in your brain… it’s...
[Revealed] The Root Cause of Rheumatoid Arthritis (And How to Fix It!)
If you have rheumatoid arthritis, you’re no stranger to pain. Unlike osteoarthritis, which is caused by wear and tear of the cartilage in the joints, RA is an autoimmune disease that occurs when your immune system attacks your joints. This leads to chronically painful, swollen joints. As the disease progresses, your joints can erode, becoming...