The Diet-Free Way to END Diabetes
By
Dr. Richard Gerhauser, M.D.
Posted August 16, 2019
Wouldn’t it be great if you could eat whatever you wanted and not worry about gaining weight or developing diabetes?
Well, I can’t help you with the weight part… but I can help with diabetes.
Researchers have found a simple way to END your diabetes. And it doesn’t involve counting calories or restricting the types of food you eat.
In fact, it even works when you’re eating all of your favorite fatty foods.
Here’s what you need to know.
I’ve talked about the benefits of intermittent fasting before.
It’s something I put into practice myself. And it’s such a simple way to improve your health that I think everyone should be doing it – especially if you have diabetes or are at risk for diabetes.
Now, a study shows that intermittent fasting can help prevent type 2 diabetes even if you’re eating a high-fat diet.
This is significant since studies have shown that a high-fat diet promotes fatty liver (non-alcoholic fatty liver disease). And having a fatty liver ups your risk of type 2 diabetes.
For this mouse study, diabetes-prone mice had unlimited access to fatty foods, but one group had their food restricted to every other day (the intermittent fasting group) while the other group didn’t.
It turns out that the mice exposed to intermittent fasting had significantly reduced levels of fat in their pancreas. In fact, it brought their pancreatic fat levels down to be about the same as mice that were resistant to diabetes.
Reducing fat accumulation in the pancreas helps prevent fatty liver… which helps improve insulin sensitivity… which is a big step in preventing type 2 diabetes.
Now, there are all sorts of ways to practice intermittent fasting and restrict how much food you eat. Personally, I restrict food for 16 hours and eat for 8 (called 16:8) a few days a week.
But if the thought of not eating for a 16-hour stretch makes you want to run in the other direction, start slower. Restrict your fasting window to 8 hours. Then stretch it to 12. Then 16.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
IGNORE This Mainstream Dietary Advice (Shocking!)
When it comes to your heart health, it can be hard to know what to believe these days. Dietary advice that is in vogue one day is cast aside the next. But I don’t believe in fad diets or following the advice of major corporations that are on the payroll of various Big Food industries....
[Discovered!] The REAL Cause of Type 2 Diabetes
Despite all of the mainstream’s drugs and dietary advice, the number of people with type 2 diabetes keeps increasing. That’s because most conventional treatments are only providing band-aid solutions. I don’t want to patch problems—I want to make them disappear. And when it comes to type 2 diabetes, scientists have made a shocking discovery that...
This Disease DRIVES UP Cancer Risk 75% (SHOCKING!)
While some types of cancer are on the decline, liver cancer rates have TRIPLED in the past 40 years. It’s estimated that last year alone, over 42,000 people were diagnosed with cancer that starts in the liver… and over 31,000 of those individuals died. Those aren’t good odds. The key to reversing this trend is...
Morning Drink ENDS Memory Loss
As you get older, there’s probably one thing you worry about the most: your brain. Because if it gets damaged… you can lose your memories… and your independence. The mainstream is CLUELESS when it comes to protecting this organ. But you don’t have to be. Because there’s a wonder drink that shields your brain. And...
[Alert] New Antibiotic-Resistant Threat Discovered!
It’s a common sickness that impacts millions of American’s every year… and many of them are seniors. And other than making you miserable for a few days, most folks are no worse for wear. But that all could be about to change. Because this seemingly harmless bacterial infection is threatening to become next on a...
DRUG-FREE Breakthrough SLASHES Your Alzheimer’s Risk by 50%
If you’re diagnosed with Alzheimer’s disease, your doctor will give you meds to take. But no drug can cure Alzheimer’s. And no drug can prevent it, either. But you don’t need to take a drug to prevent the disease. A new study has shown that there’s a drug-free way to reduce your risk by nearly...
NEVER Get Prostate Cancer Surgery?! (Here’s Why…)
Surgeons love to operate… and men with prostate cancer are sitting ducks. Having cancer surgically removed might seem like an obvious choice—but it’s not. In reality, doing nothing is likely your best, safest option. The problem is that current testing options don’t tell you if your cancer is aggressive (and needs to be removed), or...
Popular Diabetes Drug CAUSING Heart Attacks?!
Leave it to Big Pharma to sell you one drug to help prevent heart attacks… and another that can CAUSE them. That’s right. A popular diabetes drug can increase your risk of numerous types of heart issues… including heart attacks. Big Pharma has known about this risk for years—and the drug is banned in Europe....
[Alert] Don’t Fall for THIS Mainstream Chemo LIE!
No one wants to undergo chemotherapy. But for most patients, the threat of side effects like nausea, hair loss, fatigue, and mouth sores is a small price to pay for the hope of becoming cancer-free. But what if there was a way to get the benefits of chemo without those terrible side effects? Well, there...
SLASH Your Stomach Cancer Risk 73%?! (Here's How to Do It!)
Did you know that having a relative who has had stomach cancer can triple your risk of getting the disease? That’s the bad news. The good news is that there’s an easy way to SLASH your risk of developing this deadly disease by more than half—even if the condition runs in the family. And it...