
The FAST Cure For Winter Blues
For people suffering from season affective disorder, the holidays are anything but “merry and bright.”
Seasonal affective disorder—appropriately abbreviated SAD—is a type of depression that rears its head during the winter months, when the days turn shorter and darker.
Telltale symptoms include fatigue, low moods, lack of motivation, and craving carbohydrates.
Lots of folks will tell you to just “tough it out,” and that you’ll feel better in a few months.
Well, I think that’s nonsense… and it’s no way to live.
In fact, I have a simple fix for SAD and the winter blues.
And it takes just minutes a day.
SAD occurs during the winter months.
It’s also more likely to occur the farther away you get from the equator.
The connection? Lack of sunlight.
Light is absolutely necessary for controlling your mood.
For starters, it sets your circadian rhythm. When this internal clock gets disrupted, it can lead to symptoms of depression.
When you don’t get enough sunlight, melatonin levels rise, which triggers sleepiness and lack of motivation.
Lack of sunlight can cause the hypothalamus gland to produce less of the feel-good chemical serotonin.
Sunlight is also important for getting enough vitamin D—another essential factor in preventing depression.
Since lack of light is the underlying cause of SAD, getting more light is the best way to treat it. You have two good treatment options:
Hands down, the best way to accomplish this is by spending time in the sun. ALWAYS see the sunrise without any obstruction (no glasses, no windows, etc.). We are designed to see 25,000 sunrises in a lifetime. If you are behind, there is a high priority to catch up.
It’s also important to get the mid-morning sun light in the eyes unobstructed. Even though the sun at high latitude in winter won’t stimulate vitamin D production, it still sets circadian rhythm, releases hormones, and stimulates dopamine production.
The Sperti Vitamin D Light Box can be used in a pinch and will improve vitamin D levels—which helps depression, but no man-made light replaces the sun.
To a brighter day,
Dr. Richard Gerhauser, M.D.
P.S. Some doctors will recommend light therapy for SAD. Not me. These lights are primarily blue light and ultimately do more harm than good. The human eye simply isn't designed to see the blue spectrum alone.

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
SHED Pounds with This “Fatty” Health Food!
You know the old adage… an apple a day keeps the doctor away. Well, there’s another health food that you should be eating every day. Some mainstream docs might advise against it and claim it’s too high in fat. But it turns out this high-fat health food can actually help you lose weight—and boost your...
“Miracle Vitamin” Reduces Cancer Risk 38%
It’s no secret that vitamin D can help combat cancer. Studies even show that it can help prevent you from dying from this life-threatening illness. But even if you think you’re getting plenty of vitamin D, you could be doing something else that cancels out this key protective benefit. And unfortunately, this is the reality...
Slash Your Death Risk 65%!?
If the fountain of youth existed, we’d all be drinking from it. And if there was a pill that could help you live longer, we’d all be taking it. Well, I’ve got the next best thing. It’s a common supplement that many have been using for decades to aid with their joints. But now, it...
The Earliest Warning Sign of Dementia (Scary!)
The earlier you’re diagnosed with dementia, the better your outcome. Early intervention is your best bet at slowing the progression of the disease, which could help extend the quality of your life. Last week I told you about a newly discovered early warning sign of dementia (you can read about that here). Today, I’m going...
Pain-free COVID-19 Injection (AMAZING!)
As the COVID-19 vaccines are being rolled out all across the US, millions of people have an important decision to make: To get the vaccine, or not to get the vaccine? Personally, I think that some people SHOULD get it, while others should AVOID it. (Read more about that here.) But if the fear of...
SLASH Your Risk of Diabetes in HALF!
We’re almost at the end of January. How are those New Year’s weight loss resolutions holding up? If you’re like most people… they’re already in the rearview mirror. That can be a big problem if you’re trying to lose weight to avoid type 2 diabetes. But you don’t have to lose 10, 20, or even...
Do you have THIS COVID-19 Risk?
When it comes to COVID-19, no one is immune. That’s why we ALL must take precautions to prevent getting or spreading infection. But some people are more vulnerable than others. And a recent study that combed through millions of people found that one particular group of people faces a significantly higher risk. Researchers evaluated the...
How to WIN the Cancer Battle (EASY!)
The medical community is still hard at work trying to win the war on cancer. But you can’t lose a battle you never start. In other words, the key to beating cancer is never getting it in the first place. The good news is, there are steps you can take to dramatically reduce your risk....
Household Danger Increases Diabetes Risk (Shocking!)
Modern comforts might be convenient… but they’re rarely healthy. The health risks of being too sedentary is the perfect example. Lack of activity increases your risk of obesity, heart disease, osteoporosis, type 2 diabetes… and early death. But there’s another major risk that comes from sitting on your couch that has nothing to do with...
DISCOVERED: The Best Test for Alzheimer’s Disease!
When it comes to Alzheimer’s, prevention is best… but early detection is the next best thing. You see, even though there’s no cure for Alzheimer’s, the earlier you begin treatment, the slower your disease will progress. Early treatment could mean more years of being yourself and maintaining your independence. Researchers have identified a new, better...