The “Leprechaun Secret” to Longevity
By
Dr. Richard Gerhauser, M.D.
Posted October 14, 2019
I don’t need to tell you that fruit and vegetables are good for you.
Our mothers and grandmothers have been grilling that fact into our heads since we were kids at the dinner table (hiding broccoli in our napkins).
They enticed us with tales of how eating carrots could help us see like a hawk, or how that spinach could give us big, strong muscles.
And do you know what?
Modern science shows that our moms were exactly right.
And it’s all thanks to this leprechaun secret.
Fruit and vegetables contain compounds that can benefit every single function in your body. These compounds are what give them their various colors.
In order to get the most benefit, you have to consume a variety of these compounds on a regular basis. And you can be sure you’re doing that by keeping this one thing in mind: Follow the rainbow – just like a leprechaun.
Let’s break it down.
Red.
Red produce like tomatoes, watermelon, and red peppers are packed with plant chemicals like citrulline, beta-carotene, ellagic acid, and lycopene. Red vegetables have been shown to fight diabetes, cancer, and heart disease. They can slow the progression of eye conditions like age-related macular degeneration, and reduce your risk of stroke. And strawberries in particular can prevent and REVERSE esophageal cancer.
Orange/Yellow.
I’m lumping these together because plant chemicals called carotenoids are responsible for both the orange and yellow color in produce like carrots, peppers, squash, and oranges. Carotenoids like beta-carotene convert to vitamin A in the body, which is known to promote healthy vision and cell growth.
Eating foods high in carotenoids can reduce your risk of ALS and heart disease, and improve your immune function and eye health.
Green.
The pigment that makes plants green is chlorophyll, and it is loaded with antioxidants. Greens are also rich in lutein, isothiocyanates, isoflavones, and vitamin K. Studies have shown that eating your greens boosts your immune system, detoxifies the body, and restores your energy levels. Vitamin K is important for blood and bone health. And cruciferous vegetables like broccoli and kale can boost your immune system and improve your mood.
Blue and Purple.
Blue and purple produce, like blueberries, eggplant, and plums, are loaded with anthocyanins and resveratrol, nutrients that have been studied for their anti-cancer and anti-aging properties. The phytochemicals in berries can repair damage from oxidative stress and inflammation. They also reduce your risk of cancer and Alzheimer’s, and to boost memory.
White.
It might not technically be a color of the rainbow, but it deserves an honorable mention here. White plants like bananas, garlic, and onions get their color from phytochemicals called anthoxanthins, but they often also contain allicin and quercetin. These various veggies help you maintain strong bones, balance hormones, reduce inflammation, and protect against certain cancers.
There’s no such thing as a leprechaun with a pot of gold at the end of a rainbow. But when you consider the rainbow of vegetables, there IS a pot of gold at the end: It’s your health.
There’s nothing more valuable than that.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Does This Food UP Your Dementia Risk?
Ten million people are diagnosed with dementia every year. You don’t have to be one of them. Every day, researchers are uncovering new ways to reduce your risk of this dreaded disease. A recent study published in the American Journal of Clinical Nutrition adds another big risk factor to the list. This is one you...
[BREAKING] Gum Disease Hidden Danger
Gum disease is bad news. This infection of your gums can lead to bone destruction and tooth loss. But a future with dentures is the least of your concerns. Studies have connected gum disease to Alzheimer’s, cancer, respiratory disease, heart disease, and more. And now a recent study has added another hidden, but major danger...
DROP Your Blood Sugar with This Summer Snack?
A lot of people turn their noses up at the idea of eating a healthy, whole food diet. I love green food – but you don’t have to chow down on lettuce or drink spinach drinks to get the health benefits of eating a clean diet. In fact, some of the sweetest, tastiest natural foods deliver...
Shave 5 Years Off of Your Brain? (WOW!)
“You can’t teach an old dog new tricks.” “All washed up.” “Over the hill.” I’m tired of society programming you to think that you should start expecting less out of life once you reach a certain age. Last I checked, chronological age is NOT a marker of vitality—physically OR mentally. Truth is, it’s never too...
Top 5 Must-Have Nutrients for Your Eyes
When your vision takes a nosedive, so does your quality of life. The bad news is that the older you get, the higher your chances are of developing a serious eye problem (like cataracts or age-related macular degeneration). In fact, the leading cause of blindness—age-related macular degeneration—is expected to triple over the next 30 years....
Can Heart Disease CAUSE Cancer?
When it comes to heart disease, there are certain key factors that increase your risk for it… Things like age and gender, or having type 2 diabetes and high blood pressure. But if you fall in any of these categories, a recent study found that heart disease isn’t the only thing you have to worry...
5 Foods to BEAT Seasonal Allergies [Surprising!]
Spring is here. Finally! We’ve already seen some 80-degree days here in Arizona, and I’m loving it. I also love to breathe in the smell of fresh-cut grass and see the vibrant colors in trees like the crepe myrtle and magnolia. But if you have seasonal allergies, all you see is pollen. And instead of...
[Breast Cancer] Popular Drink UPS Death Risk 85%!
Breast cancer doesn’t have to be a death sentence. In fact, there are MILLIONS of breast cancer survivors in the US alone. But there are certain factors that can increase your chances of a long life… or increase your risk of a short one. And researchers just identified one popular drink that can send your...
Dementia Patients Being DRUGGED?! (Shocking!)
I took an oath when I became a physician to do no harm. And I take that oath seriously. I wish I could say the same for all my colleagues. A recent study discovered that doctors are drugging their Alzheimer’s patients—and as you can imagine, it’s having some disastrous health consequences. Doctors these days hand...
Can You STOP Diabetic Vision Loss?! (SHOCKING!)
If you have type 2 diabetes, you also have a smorgasbord of complications that come with it. Heart and blood vessel disease… nerve damage… kidney damage… hearing impairment… sleep apnea… skin conditions… the list goes on. Diabetic retinopathy—the vision loss caused by damage to the eye’s blood vessels—impacts nearly half of all type 2 diabetics. There’s no cure for it, and mainstream...
