
The ONLY Butter You Should Eat
It’s hard to know what to eat these days.
Foods villainized a few years ago are now getting the green light – some of the key ones being eggs, full-fat dairy, and butter (and it’s about time).
I’ve been eating them all along.
But if you’re adding them back into your diet, there’s something you should know about butter…
Not all butter is created equal.
And there’s only ONE kind you should be eating.
People have been eating butter for thousands of years. And for most of that time, the butter was made from milk that came from grassfed cows.
It’s only been in recent years that cows were forced to live in feedlots and to live on corn- and grain-based feeds.
Most people don’t give it a second thought.
In reality, what the cow is (or isn’t) eating has a trickle–down effect that has a big impact on the nutritional content of the food made from cows… butter included.
Don’t get me wrong, butter is good for you no matter what the cow it came from is eating.
But butter made from grassfed cows is better. Much better.
All butter is a good source of fat and calories, and is rich in vitamin A, which is important for vision, immune function, and for maintaining healthy teeth, bones, and skin.
But grassfed butter in particular has a higher proportion of unsaturated fatty acids, which have consistently been linked to better heart health.
It also provides about 26% more omega-3 fatty acids than regular butter.
In addition, grassfed butter is a good source of vitamin K2, which plays a role in bone and heart health since it helps regulate calcium in your body. That means more calcium stays in your bones (stronger bones) and less ends up in your arteries (where it can cause harmful calcium and plaque buildup).
And while all butter has beta carotene, studies show that grassfed butter has a lot more of it.
This is great news, since consuming more beta carotene has been shown to lower the risk of diseases like macular degeneration, type 2 diabetes, and cancer.
Grassfed butter also has significantly more CLA (conjugated linolenic acid) – a healthy fat that has been shown to help prevent conditions like type 2 diabetes, heart disease, and even certain cancers.
One study in particular showed that grassfed butter had 500% more CLA than regular butter.
I’m sure by now you’re getting the picture.
No matter what they naysayers say, butter is good for you. But for the MOST benefit, make sure it’s grassfed.

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
SLASH Heart Risks in a FRACTION of the Time
The American Heart Association recommends 150 minutes of weekly exercise to boost heart health. But let’s face it. If you’re overweight and out of shape, just thinking about doing that much exercise can be overwhelming. The good news? It only takes a fraction of that time to make a dramatic difference in your heart health....
Breakthrough Alzheimer’s Fix Shifts Focus from the Brain
Scientists have been searching in vain for a CURE for Alzheimer’s disease. While some drugs may help lessen symptoms in the short term, scientists aren’t even close to a cure. But maybe that’s because they’ve been looking in the wrong place. Instead of focusing on what’s going on in the brains of dementia patients, maybe...
URGENT Supplement Warning for Kids
Just because something is common, it DOESN’T make it safe. And neither does “being natural” mean it’s okay for everyone. This is true of anything—including supplements. That’s why I was so alarmed when I found out that 20 percent of children and pre-teens are taking a supplement I’ve warned about in the past. The use...
Don’t Let Diabetes Shave YEARS Off Your Life!
If you want to live SIGNIFICANTLY longer, don’t get type 2 diabetes. After all, this diagnosis sends your risk of heart attack, stroke, kidney problems, and even cancer soaring. Of course, avoiding diabetes (or wrestling it into submission) may seem much easier said than done. (But I can help you. More on that in a...
“Mind Fertilizer” Helps You Grow a BIGGER Brain
You’ve likely given some thought to the size of your muscles over the years or your (growing) waistline. But have you ever considered the size of your brain? You SHOULD. Our brains naturally shrink some with age. But a faster shrink is bad news. Symptoms like memory deficits, comprehension problems, or disorientation can all be...
7 OFTEN Overlooked Breast Cancer Signs
Like the lung cancer I wrote just a few days ago, breast cancer’s survival rate is highest when it’s caught EARLY. But this doesn’t just mean getting cancer screenings. It also means regularly looking for WARNING SIGNS at home. Most women know that discovering a lump in their breast warrants a trip to their doctor....
EASY Hack Adds YEARS to Your Life
They say you are what you eat. I agree: Eat a healthy diet, and you’ll feel good. Eat an unhealthy one, and you’ll feel crappy. But I’ll take it a step further. Your BIOLOGICAL AGE is also what you eat. Research is starting to prove that certain dietary choices translate directly to a longer life....
Send Lung Cancer Survival SOARING Up to 95%
Do you know the leading cause of cancer deaths worldwide? Most people guess breast or colon cancer… But neither is correct. It’s lung cancer. Even more surprising for most folks is you DON’T have to have been a smoker to be a lung cancer victim. We ALL could be at risk. So, whether you smoke...
Potent Herbal Tea a PERFECT Match for Holiday Stress
The weather has turned, and the holiday season is in full swing. And while this IS the most wonderful time of year, it’s ALSO the most hectic. My “prescription?” A relaxing cup of herbal tea. Most people think green tea is the healthiest you can drink. Green tea DOES provide bunches of benefits. But, it...
Household Chemical Sends Cancer Risk SOARING 56%
The GOOD news about thyroid cancer is that the 5-year survival rate is 98 percent. The BAD news is that annual cases are expected to double in the next 30 years. This alarming trend has had scientists scrambling to figure out WHY. And what they discovered is downright disturbing. And it’s something that affects ALL...