
The ONLY Butter You Should Eat
It’s hard to know what to eat these days.
Foods villainized a few years ago are now getting the green light – some of the key ones being eggs, full-fat dairy, and butter (and it’s about time).
I’ve been eating them all along.
But if you’re adding them back into your diet, there’s something you should know about butter…
Not all butter is created equal.
And there’s only ONE kind you should be eating.
People have been eating butter for thousands of years. And for most of that time, the butter was made from milk that came from grassfed cows.
It’s only been in recent years that cows were forced to live in feedlots and to live on corn- and grain-based feeds.
Most people don’t give it a second thought.
In reality, what the cow is (or isn’t) eating has a trickle–down effect that has a big impact on the nutritional content of the food made from cows… butter included.
Don’t get me wrong, butter is good for you no matter what the cow it came from is eating.
But butter made from grassfed cows is better. Much better.
All butter is a good source of fat and calories, and is rich in vitamin A, which is important for vision, immune function, and for maintaining healthy teeth, bones, and skin.
But grassfed butter in particular has a higher proportion of unsaturated fatty acids, which have consistently been linked to better heart health.
It also provides about 26% more omega-3 fatty acids than regular butter.
In addition, grassfed butter is a good source of vitamin K2, which plays a role in bone and heart health since it helps regulate calcium in your body. That means more calcium stays in your bones (stronger bones) and less ends up in your arteries (where it can cause harmful calcium and plaque buildup).
And while all butter has beta carotene, studies show that grassfed butter has a lot more of it.
This is great news, since consuming more beta carotene has been shown to lower the risk of diseases like macular degeneration, type 2 diabetes, and cancer.
Grassfed butter also has significantly more CLA (conjugated linolenic acid) – a healthy fat that has been shown to help prevent conditions like type 2 diabetes, heart disease, and even certain cancers.
One study in particular showed that grassfed butter had 500% more CLA than regular butter.
I’m sure by now you’re getting the picture.
No matter what they naysayers say, butter is good for you. But for the MOST benefit, make sure it’s grassfed.

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The Hidden Cause of PLUMMETING Energy Levels
The older you get, the more likely you are to experience depression—and the lack of energy that goes along with it. Many factors can increase this risk. Things like your gut health, hormone levels, or your social situation, to name a few. But there’s another underlying factor that no one – for some reason –...
11-Minute Solution PREVENTS 1 in 10 Early Deaths
You already know that exercise reduces your risk of cardiovascular disease and early death. According to the current guidelines, you’ll need 150 minutes of moderate-intensity exercise per week to get those benefits. That breaks down to 21.4 minutes of daily exercise. I don’t know many people who get that much exercise every day. But the...
Don't Touch Another Strawberry Until You Read THIS!
If you’ve ever had a freshly picked, vine-ripened strawberry, you KNOW there’s nothing quite so juicy with a delicious burst of flavor. And you ALSO know that the imposter strawberries sold in grocery stores are bland and tasteless in comparison. They barely deserve to be called strawberries. But a recent study showed that these strawberries...
"Diaphragm Dumbbell" Dials Down Blood Pressure
They call high blood pressure “the silent killer” for a reason. It can quietly do damage for YEARS before your first symptoms appear. And once they do, the clock is ticking to get your numbers under control. Because if you don’t, your risk of a heart attack or stroke goes through the roof. You see,...
The Nutrient Secret to Better Sleep
Don’t make the mistake of thinking poor sleep… or not getting ENOUGH of it … is no big deal. Bad quality sleep doesn’t just leave you feeling groggy and gross the next day. Over time, it can play a big part in just about any MAJOR health issue you can think of. That includes heart...
Are You Getting Enough Vitamin H?
Some vitamins are household names by now. If I mention nutrients like vitamin D, C, or B12, not only have you likely heard of them, but you probably also know a little about why they’re good for you. You might already have them in your “medicine” cabinet. However, I’m guessing you’ve never heard of vitamin...
“Bearded Tooth” Fungus Regrows Brain Cells?!
There’s a rare mushroom that goes by MANY names… But we should add the nickname “Smart Mushroom” to the list because of its ability to support cognitive health and brain function. Previous studies have shown this fungus can help improve cognitive function, protect against memory loss, and reduce symptoms of depression. In a recent study,...
Tackle BOTH Sleep and Mood Problems
I love using unconventional methods to treat common problems. And by unconventional, I mean anything other than what the mainstream would tell you to do. Take mood and sleep problems, for example. Too many people get a prescription and are sent on their merry way. I call that “getting written off.” Instead, I’ve found a...
Top 5 Joint Pain Supplements
If you’re living with joint pain, you don’t want Band-Aids… you want solutions. Typically, it occurs as a result of two underlying problems: Inflammation Cartilage breakdown If you address those two issues, you can get to the ROOT of joint pain. But traditional heavy-duty painkillers often come with unwanted side effects… Some inexpensive supplements can...
HIDDEN Heart Attack Trigger (Beware)
At first glance, my home state of Arizona and Hawaii have little in common. But both share an important distinction. Neither participates in the risky practice of daylight saving time (DST). It’s just one of the many reasons I love living here. The rest of the country shifted their clocks forward by an hour nearly...