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A Look At November's Natural Health Response Newsletter

The 100-Year-Old Solution to Antibiotic Resistance

Tackles Dangerous Multidrug-Resistant Infections

Antibiotic resistance has become a global health threat.

Superbugs already kill about 700,000 people every year—a number that’s expected to reach 10 million over the next 25 years.

Scientists warn we may be headed towards a return to the pre-antibiotic era.

Learn all about it, and much MORE, by clicking here.

Or click here to become a member and gain immediate access.

The "Super 7" PROTECTS Your Eyesight?!

Make no mistake… your eyes are under attack.

In recent years, there’s been an unprecedented increase in virtually EVERY significant eye condition—many of which can eventually BLIND you.

And it’s no mystery why.

Our eyesight issues are yet another form of collateral damage caused by modern living.

We get…

  • far too much damaging blue light exposure,
  • eye strain from screen time, and
  • insufficient natural sunlight throughout the day.

But today I don’t want to focus on the cause.

Instead, I want to look at what you can do to PROTECT your eyes—and, most importantly, your VISION—from the constant attack of modern living.

Your eyes need plenty of specific nutrients to protect them from oxidative damage and other harmful assaults.

These include what I like to call the “Super 7,” which are beta-carotene, lutein, zeaxanthin, omega-3 fatty acids, and vitamins A, C, and E.

Studies show that getting plenty of these seven nutrients can lower your risk of macular degeneration, glaucoma, cataracts, poor night vision, dry eyes, and more.

And best of all, you can get ALL of them in your diet from a handful of “Super 7”-containing foods!

Following are six of the BEST eye-protecting foods you can put on your plate.

  1. Fish:

Fish contains omega-3 fatty acids. Omega-3s are vital for retinal health and can prevent or reverse dry eyes.

Choose wild-caught, oily fish such as salmon, tuna, sardines, and herring.

I also recommend eating fish two to three times per week.

  1. Nuts, seeds, and legumes:

Nuts, seeds, and legumes may be tiny, but they pack a mighty eye-supporting punch of omega-3s. They’re a perfect snack to munch on throughout the day.

Plus, they also provide vitamin E, a critical eye-protecting antioxidant that shields your peepers from damage.

Some good options include almonds, walnuts, pistachios, kidney beans, lentils, hemp, and chia seeds.

Pick your favorites and eat them as often as you like.

  1. Citrus Fruit:

You know that vitamin C is good for your immune system. But this potent antioxidant also helps protect your eyes from oxidative damage, guarding against age-related vision loss.

Good sources of C include oranges, lemons, yellow peppers, chili peppers, and strawberries.

  1. Carrots and Sweet Potatoes:

Both carrots and sweet potatoes are high in beta-carotene, the nutrient that gives them their distinct orange color.

Your body converts beta carotene to vitamin A, which protects the surface of your eyes, fights night blindness, reduces the risk of age-related macular degeneration, prevents dry eye, and more.

  1. Beef:

It turns out rib eye is excellent for YOUR eyes. Beef contains zinc. The mineral is vital for healthy eyes because it’s concentrated in and around your retina.

Studies show that zinc helps prevent macular degeneration and age-related vision loss.

  1. Eggs:

Eat more eggs if you want to get nearly all of these nutrients in one convenient package. Eggs are just about the best all-in-one food you’ll ever find—especially when it comes to nutrients that support your eyes.

They contain zeaxanthin, lutein, zinc, and vitamins A and E.

Start giving your eyes what they need. Shield them from modern living by eating MORE of these “Super 7” packed foods.

P.S. Protecting your eye’s macula is the key to preventing age-related macular degeneration. And researchers have identified two critical ways to do precisely that. CLICK HERE for the answer.

SOURCE:

“Nutrients for the aging eye.” Clin Interv Aging. 2013;8:741-8. doi: 10.2147/CIA.S45399. Epub 2013 Jun 19. PMID: 23818772; PMCID: PMC3693724.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

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The 5-Minute Solution to Better Blood Pressure

Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]

Read This

“Eye-Opening” Benefits of Pistachios

Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]

Read This

Get Better Blood Sugar This Holiday Season

Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]

Read This

Common Vitamin Is a Hidden Colon Cancer Shield

With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]

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Ditch Dieting for Better Blood Sugar Control

I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]

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Slash Painful Nighttime Leg Cramps

On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]

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Life-Saving Fats Shield Against Cancer—Here’s How

The word “cancer” alone can stir up fear and worry, especially as we watch friends or family face its challenges. It’s one of the most brutal battles our bodies can go through. And prevention has never been more essential. While there are no guarantees, we have more tools than ever to reduce our risks. And […]

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Sacred Indian Secret Protects Eyesight

Age-related macular degeneration (AMD) is a terrifying chronic eye disease. It affects the macula, a small area located in your eye’s retina. AMD slowly steals your vision, blurring or blacking out everything in the center of your visual field. It’s the leading cause of blindness in those over 60 in the USA. More than 200,000 […]

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The Fruit Bowl Secret to Better Sleep

Having trouble sleeping? The answer might be in your daily diet. A groundbreaking new study reveals that a common vitamin, long known for fighting colds and supporting immune health, could also help you get better sleep. And the best part is that you don’t need to look any further than your fruit bowl to get […]

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The Powerful Memory Tool You ALREADY Own

It’s natural to worry memory decline as we age. We often turn to brain training games or supplements to keep our minds sharp. And those are fantastic options to help keep your brain firing on all cylinders. However, there’s another incredibly effective “memory tool” that most of us overlook. New research reveals this tool could […]

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Get a free copy of 5 Household Items that Cause Cancer

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