Are You Getting ENOUGH Sunlight?
I hope, by now, you’ve learned to IGNORE all the sun haters out there.
The world is literally suffering and dying from a LACK of vitamin D. And, of course, sunlight is your primary, #1 source of this life-saving nutrient.
But how much sun do you need for optimal vitamin D—and when is the best time to get it?
Let’s dive in…
The short answer to the question of how much sunlight you need is… It depends.
It depends on where you live, how old you are, your skin tone, and the season of the year.
Where you live and the time of year, affects how much vitamin D you’ll make from sunlight at any given time.
The farther away from the equator, the longer you need to spend in the sun to get enough vitamin D.
You see, when you expose your skin to sunlight, the UVB rays interact with cholesterol-like fat in your skin cells.
This ultimately converts a protein called 7-DHC into vitamin D3, the active form of vitamin D.
Because vitamin D status is SO critical for overall health—and because the amount you get from the sun varies so much, I recommend two things:
- Download the D Minder app for your phone.
This app tracks the sun at your specific location and tells you when you can get vitamin D—and how long you’ll need to spend in the sun to get enough.
It also factors in your age, skin tone, whether you’re taking vitamin D supplements, and more.
- Get your vitamin D levels tested periodically.
This way, you’ll know for sure if you’re hitting your target or not.
The typical goal for vitamin D is a level greater than 30 ng/L. But I like to aim for an optimal value. And that’s greater than 50 ng/L.
If you decided to skip my earlier suggestions, I’d aim for 15-30 minutes of sunlight during the middle of the day—from about 10:00 a.m. to 4:00 p.m.—when the UVB rays are the strongest.
P.S. Not having your D levels tested regularly? The next best thing is to look for common warning signs. CLICK HERE for the TOP 4 RED FLAGS of a vitamin deficiency.
SOURCE:
“Recommended summer sunlight exposure levels can produce sufficient (> or =20 ng ml(-1)) but not the proposed optimal (> or =32 ng ml(-1)) 25(OH)D levels at UK latitudes.” J Invest Dermatol. 2010 May;130(5):1411-8. doi: 10.1038/jid.2009.417.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Top 4 Nutrients to Supercharge Your Brain Health
Lifestyle choices go a long way toward reducing dementia risk. Regular exercise, prioritizing sleep, supporting your natural circadian rhythm, and eating a healthy whole foods diet are vital. But sometimes, you want a little extra “brain” insurance. You can get that in the form of supplements with a proven track record of reducing the risk […]
Surprising Veggie Hack for Better Heart Health
High blood pressure is the number one risk factor for heart disease—and heart disease is the number one killer in the U.S.A. This is a big problem for the nearly 120 MILLION Americans with hypertension and a catastrophe for the three-quarters of those people who don’t have their blood pressure under control. But if your […]
Study Spotlights a NEW Alzheimer’s Risk Factor
The best way to beat Alzheimer’s is to stay ahead of it. Certain risk factors are out of your control… like your age or family history. But there are MANY other risk factors that you can influence. These include lifestyle choices such as diet, weight, and activity level. More recently, researchers have added a NEW […]
Is STRESS Destroying Your Gut?
We all know stress is a killer. It can cause heart disease, wreck your sleep, and even make you gain weight. But what if I told you that stress is also DESTROYING your gut? And I’m not just talking about a few butterflies in your stomach. I’m talking about a full-scale assault on the very […]
The SHOCKING Link Between Diabetes and Your Mind
We’ve all been there. Feeling down, anxious, or just “off.” And what do we often tell ourselves? “It’s just a bad day. I’ll get over it.” “I just need to toughen up.” “It’s all in my head.” But brushing off your mental health could be putting your physical health at serious risk. Especially if you’re […]
Timing Trick Supercharges Your Cancer Treatment
Cancer is notoriously difficult to treat. And sometimes, what works for one person doesn’t work for another. MANY factors are at play here, but one in particular has flown under the radar… that is, until now. It’s not about WHAT drug is being administered… but WHEN. Modern medicine is finally starting to wake up to […]
Load Up on This Dementia Buster
When it comes to protecting your brain and reducing your risk of cognitive decline, every little bit helps. But this doesn’t necessarily mean overhauling your lifestyle. It can include simple steps like getting more sleep, spending more time with friends, or regular massages to reduce stress levels. (Sounds pretty good, right?) Today, I have another […]
CAUTION: Are You Living In a “Cancer Zone”
You have a lot more control over cancer than you realize. Lifestyle factors like avoiding ultra-processed foods, getting plenty of movement, and not smoking can reduce your cancer risk. But even if you’re doing “everything right,” you could be exposing yourself to something that can increase your cancer risk as much as smoking. When it […]
Fiber Fix Reduces Risk for THIS Terrifying Condition
Everyone knows that fiber is great for digestion. But fiber can do MUCH more than reduce your risk of constipation or hemorrhoids. Over the years, we’ve discovered fiber has other added benefits like lowering blood sugar, reducing heart disease risk, weight management, and more. Today, I have another one to add to the list—and it’s […]
“Breath of Fresh Air” Cancer Pain Relief
When it comes to pain, cancer patients can be hit with a double whammy. Cancer itself often causes pain—and so can the treatments. In fact, PAIN is one of the most common symptoms reported by cancer patients, with 30 to 40 percent experiencing ongoing pain. The last thing they need is to load even MORE […]