
The TRUTH About Eggs and Heart Disease REVEALED
It’s villainized some of the tastiest, healthiest foods on the planet…
And it labeled many of the delicious (nutritious) foods you crave, like full-fat dairy, fatty meat, butter, and eggs, responsible for heart disease…
I’m talking about the cholesterol myth, of course.
And if you’ve cut these foods out of your diet because they’re “bad for your heart,” I’ve got GREAT news.
You can put them on the menu again!
Credible scientific studies have removed every single one from the naughty list.
In fact, today I’m going to reveal the TRUTH about the poster child for the cholesterol myth… the incredible, edible EGG.
Yes, eggs contain cholesterol. A LOT of cholesterol. About 212 mg per egg, to be precise.
And do you know what I say to that? SO WHAT?!
Cholesterol isn’t bad for you. But even if it was (which it isn’t), recent studies have proven that there’s NO connection between dietary cholesterol and heart disease.
Research has also confirmed there’s no connection between eggs and heart disease.
A team of scientists from the University of Copenhagen analyzed studies from the past 10 years to get a clearer picture of the connection between eggs and heart issues.
Here’s what they found about mainstream medicine’s enemy number one:
- There’s NO connection between eating eggs and the risk of type 2 diabetes.
- Whether you have diabetes or not, there’s NO link between eating eggs and calcium in the arteries (atherosclerosis).
- In people with a higher risk of heart disease, there was an inverse association between eating eggs and high blood cholesterol—meaning the MORE eggs they ate, the LOWER the cholesterol.
- In people with a higher risk of heart disease, those who ate eggs had less visible atherosclerotic plaque, a major contributor to heart disease.
In other words, eggs either had no effect on markers of heart disease. Or rather, in some cases, they were beneficial.
It’s about darn time!
Eggs are the perfect food, and everyone should eat them.
One large egg has 6 grams of protein and 5 grams of fat. They’re packed with vitamins B12, B2, B5, and A, as well as selenium and choline (an essential nutrient for brain health).
And do you know where all of these nutrients are located? The same place the cholesterol is…IN THE YOLK!
I’ll take mine sunny side up.
P.S. A recent study revelated a REAL threat to your heart health. This menace sends your risk skyrocketing no matter what your cholesterol reading is. I expose what it is… and the fix… RIGHT HERE.
SOURCE:
“Egg consumption and risk of cardiovascular disease: three large prospective US cohort studies, systematic review, and updated meta-analysis,” BMJ 2020;368:m513, doi:https://doi.org/10.1136/bmj.m513

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The Hidden Cause of PLUMMETING Energy Levels
The older you get, the more likely you are to experience depression—and the lack of energy that goes along with it. Many factors can increase this risk. Things like your gut health, hormone levels, or your social situation, to name a few. But there’s another underlying factor that no one – for some reason –...
11-Minute Solution PREVENTS 1 in 10 Early Deaths
You already know that exercise reduces your risk of cardiovascular disease and early death. According to the current guidelines, you’ll need 150 minutes of moderate-intensity exercise per week to get those benefits. That breaks down to 21.4 minutes of daily exercise. I don’t know many people who get that much exercise every day. But the...
Don't Touch Another Strawberry Until You Read THIS!
If you’ve ever had a freshly picked, vine-ripened strawberry, you KNOW there’s nothing quite so juicy with a delicious burst of flavor. And you ALSO know that the imposter strawberries sold in grocery stores are bland and tasteless in comparison. They barely deserve to be called strawberries. But a recent study showed that these strawberries...
"Diaphragm Dumbbell" Dials Down Blood Pressure
They call high blood pressure “the silent killer” for a reason. It can quietly do damage for YEARS before your first symptoms appear. And once they do, the clock is ticking to get your numbers under control. Because if you don’t, your risk of a heart attack or stroke goes through the roof. You see,...
The Nutrient Secret to Better Sleep
Don’t make the mistake of thinking poor sleep… or not getting ENOUGH of it … is no big deal. Bad quality sleep doesn’t just leave you feeling groggy and gross the next day. Over time, it can play a big part in just about any MAJOR health issue you can think of. That includes heart...
Are You Getting Enough Vitamin H?
Some vitamins are household names by now. If I mention nutrients like vitamin D, C, or B12, not only have you likely heard of them, but you probably also know a little about why they’re good for you. You might already have them in your “medicine” cabinet. However, I’m guessing you’ve never heard of vitamin...
“Bearded Tooth” Fungus Regrows Brain Cells?!
There’s a rare mushroom that goes by MANY names… But we should add the nickname “Smart Mushroom” to the list because of its ability to support cognitive health and brain function. Previous studies have shown this fungus can help improve cognitive function, protect against memory loss, and reduce symptoms of depression. In a recent study,...
Tackle BOTH Sleep and Mood Problems
I love using unconventional methods to treat common problems. And by unconventional, I mean anything other than what the mainstream would tell you to do. Take mood and sleep problems, for example. Too many people get a prescription and are sent on their merry way. I call that “getting written off.” Instead, I’ve found a...
Top 5 Joint Pain Supplements
If you’re living with joint pain, you don’t want Band-Aids… you want solutions. Typically, it occurs as a result of two underlying problems: Inflammation Cartilage breakdown If you address those two issues, you can get to the ROOT of joint pain. But traditional heavy-duty painkillers often come with unwanted side effects… Some inexpensive supplements can...
HIDDEN Heart Attack Trigger (Beware)
At first glance, my home state of Arizona and Hawaii have little in common. But both share an important distinction. Neither participates in the risky practice of daylight saving time (DST). It’s just one of the many reasons I love living here. The rest of the country shifted their clocks forward by an hour nearly...