The TRUTH About Eggs and Heart Health
Mainstream dietary advice is like watching a game of tennis in slow motion.
What’s good for you one day is bad the next. Good… bad… good… bad.
You couldn’t find a better example than eggs.
First, they were the perfect food.
Then, they were demonized for decades because these so-called experts declared their cholesterol content bad for your heart.
Now, a new study finally debunks this bogus idea. But it did reveal one surprising thing about heart health and eggs.
In my opinion, eggs are just about as perfect a food as you can get.
They’re a great source of protein, healthy fat, folate, iron, vitamin A, vitamin B12, vitamin E, lutein, and zeaxanthin. They’re also one of the few foods that contain vitamin D.
Eggs also contain cholesterol—which is what the naysayers have been warning about for decades.
They claimed that eating cholesterol increases cholesterol levels in the body, but for most people, that simply isn’t true—at least not enough to make any measurable difference.
But that didn’t stop people from skipping eggs altogether or opting for egg whites.
But now, a study has finally debunked this egg-hating nonsense.
In a randomized, controlled trial, people who ate 12 eggs a week for four months did not have higher cholesterol levels than people who ate two eggs or less per week.
In fact, people who ate the most eggs had reduced levels of total cholesterol, insulin resistance, high-sensitivity troponin (a marker of heart damage), and increased beneficial HDL cholesterol.
This study confirmed that eating a LOT of eggs is not only NOT harmful, but extremely GOOD for your heart!
The takeaway here is simple.
Toss that mainstream cholesterol advice out the window.
Then go fix your favorite kind of eggs.
I’ll take mine over easy.
P.S. There’s ANOTHER food you’ve been told to avoid at all costs that’s actually GOOD for you. In fact, research reveals that this “forbidden food” could help ward off Alzheimer’s.
SOURCE:
“Eggs may not be bad for your heart after all, ” American College of Cardiology Meeting, American College of Cardiology’s Annual Scientific Session [ACC.24] April 6-8, 2024, in Atlanta, GA
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The Bedroom Secret to Healthy Blood Pressure
Believe it or not, nearly HALF of all Americans over 20 have high blood pressure. This is a BIG problem since hypertension is one of the top risk factors for heart disease and stroke. Mainstream medicine sees this as a GREAT excuse to push their hypertension drugs—and more than 60 million adults are taking them. […]
Heart Health Begins in Your BRAIN
There are plenty of reasons to add exercise to your regular routine. It naturally… boosts energy levels, improves sleep, aids with weight loss, strengthens bones, reduces blood pressure, improves brain health, reduces stress, and much more. Now, researchers have identified a unique way exercise can reduce heart-related risks—and it begins in your brain. In a […]
The HEALTHIEST Vegetables You Should Eat Daily
Did you know that the American Heart Association recommends eating five servings EACH of fruit and vegetables daily? I don’t know many people who can fit that amount of produce into their daily diet. If you do, great. If not, I have a list of the healthiest vegetables to provide the MOST bang for your […]
Boost Bone Strength WITHOUT Drugs
Have you been talked into getting a bone scan for osteoporosis yet? If you haven’t, it’s coming. But you won’t get that spiel from me. Too often, folks get these scans who don’t need them—and then doctors incorrectly interpret the results. This adds up to countless seniors who’ve been told they have osteoporosis when they […]
Target the TRUE Cause of Dry Eyes
Cases of dry eye syndrome are skyrocketing. Approximately 20 million folks in the USA alone battle the condition. And that number is rapidly growing among young and older adults alike. That means if you’re not already battling dry eyes—and you’re one of the thousands constantly reaching for artificial tears because your body isn’t producing enough […]
Take A STAND Against High Blood Pressure [EASY!]
Often, what you DON’T do is just as important as what you DO for your health. For example, not smoking, not eating processed food, and not exposing yourself to blue light at night will go a long way toward helping you live a longer, healthier life. The same is true for your blood pressure. Research […]
Fall Asleep FAST and Stay Asleep LONGER
If you’re dealing with a sleep problem, chances are good that you’re dealing with lifestyle problems. Insomnia is typically a telltale sign of circadian rhythm disruption (not enough morning sun, too much blue light from TV at night), stress, too much caffeine late in the day, long daytime naps, etc. You get the picture. But […]
Dietary Trigger for IBD REVEALED
Cases of irritable bowel diseases (IBD)—like ulcerative colitis and Crohn’s disease—have skyrocketed in recent years… especially in industrialized nations. What is it about our modern society that increases the risk and severity of these inflammatory diseases? Scientists still don’t know the cause, but in my opinion, you don’t need to look any further than the […]
5 NATURAL Supplements to Boost Your Mood
Research has revealed MANY things that can boost your mood, including exercise, sleep, spending time with pets, listening to music, and keeping a gratitude journal. But can a better mood come in a bottle? More specifically, a supplement bottle? Scientists say, “YES!” In fact, research has revealed FIVE natural mood-boosting supplements that are proven to […]
Popular Pain Reliever BAD for Your Heart?!
Last week, I explained that mainstream medicine’s options for pain relief always come with a catch. Today, I will reveal a prime example of that “catch.” It turns out that a common pain reliever that’s supposedly the “best option” for people with heart disease might not be as safe as you’ve been led to believe. […]