THESE Foods Helps Diabetics LIVE LONGER!
By
Dr. Richard Gerhauser, M.D.
Posted November 28, 2019
Like I’ve said before, my gold standard for whether or not a treatment works is whether or not it can help you live longer.
Using this simple metric means that lots of common drugs –like statins and aspirin – just don’t measure up.
But according to new research, there’s a dead-simple and delicious way to extend your life.
In fact, it can lower your risk of death from any cause… and your risk of dying from heart disease…. even if you already have type 2 diabetes.
Diet and diabetes go hand in hand.
What you eat (or don’t eat) will influence factors like your blood sugar levels, inflammation, and your risk for complications.
But it turns out that adding more of a certain type of nutrient can actually help you live longer.
I’m talking about polyunsaturated fatty acids or PUFAs.
PUFAs are broken down into two classes of fats that you hear me talk about all the time: omega-3s and omega-6s. And you can get them from foods like salmon, tuna, herring, flaxseed, and walnuts.
For this study published in The BMJ, researchers looked at the health records of over 11,000 type 2 diabetics who were involved in the Nurse’s Health Study or the Health Professionals Follow-up Study.
They found that the people in the highest quartile of PUFA intake had a 26% lower risk of dying from any cause whatsoever, and a 39% lower risk of dying from heart disease.
These benefits remained even after they took into account factors like age, gender, and family history.
Breaking the results down even further, they found those in the highest quartile of marine PUFA intake had a 29% lower risk of all-cause mortality, and a 31% risk of cardiovascular mortality.
While those who got most of their PUFA from plants (linolenic acid) experienced a 19% reduction in all-cause mortality, but no reduced risk of dying from cardiovascular disease.
This is yet one more reason to make sure you’re getting a couple of servings of salmon every week. I know I am!
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
[Alert] Popular Drug Putting Seniors in The Hospital?!
All drugs come with side effects. Some are fairly minor, like dry mouth or diarrhea. Others can land you in the hospital. One recent study uncovered one of the most dangerous drugs for seniors. In fact, certain patients taking this drug have 20 times the risk of being hospitalized. Find out if you’re at risk....
The 8-hour Solution to Heart Disease
When it comes to reducing your risk of life-threatening issues like heart disease and stroke, most people focus on two biggies: Diet Exercise Sure, they go a long way toward keeping you alive and kicking, but there’s more you can do to lower your risk. Researchers have just identified a medical condition that can dramatically...
Ancient Cure DESTROYS Hospital Infections (AMAZING!)
Did you know that hospitals are one of the most dangerous places on earth? Sure, sometimes they’re necessary, beneficial, and even life-saving. But if you have to go to one, I recommend getting in and out as fast as possible… because hospital-acquired infections make about 2 million Americans sick every year. And they kill over...
Is This Cancer Drug CAUSING Cancer?!
We all know that Big Pharma’s drugs can give you plenty of nasty side effects. But can they cause cancer? According to an alarming new study, the answer is YES. Even worse? One particular drug that is meant to TREAT cancer is actually causing people to relapse. But you don’t have to be one of...
Back Pain? Try These Natural Solutions
If you’ve ever suffered from back pain, you’re in good company. More than 80% of adults have experienced back pain at least once in their lives. And I guess that for most of you, it’s been far more than once. But before you reach for that ibuprofen (again), try one of these natural remedies instead....
Tasty Snack SUPERCHARGES Your Sex Life?! (Here’s How)
If you’re looking for a reason for our rising depression statistics, here’s a good one for you: Over 30 million men in the U.S. have sexual performance problems. But just because ED is common… it doesn’t mean that this condition is normal. And you shouldn’t be forced to pop a pricy blue pill to be...
5-Second Fix STOPS Heart Disease
Sometimes lowering your risk of dying from heart disease or stroke can seem daunting. No one wants to change their diet… join a gym… or even just cut out French fries! Now you don’t have to. You can make giant strides in your heart health with some very small, very simple changes. And this five-second...
This Diet REVERSES Alzheimer’s (YUM!)
There are a lot of reasons that Alzheimer’s disease is tragic. The fact that it’s both progressive and incurable is right up there at the top of the list. For people in the early stages of Alzheimer’s, the best you can hope for is to slow it down as much as possible… giving you as...
Boost Your Memory 30% in Just 4 Minutes?! (WOW)
Brain health is something that should be on everyone’s radar – especially with Alzheimer’s disease projected to reach epidemic proportions in the next 30 years. But keeping your memory sharp as the years go by and avoiding dementia are two very different issues. And if your primary concern right now is remembering those items on...
NEVER Get the Flu! (No Vaccine Necessary)
I’m not a fan of flu shots. Never have been, never will be. What that DOESN’T mean is that I think you should be unprotected this flu season. What it DOES mean is that there are better, safer, and more effective ways to stay healthy. Today I’m going to tell you about a rather unusual...