
THESE Foods Helps Diabetics LIVE LONGER!
Like I’ve said before, my gold standard for whether or not a treatment works is whether or not it can help you live longer.
Using this simple metric means that lots of common drugs –like statins and aspirin – just don’t measure up.
But according to new research, there’s a dead-simple and delicious way to extend your life.
In fact, it can lower your risk of death from any cause… and your risk of dying from heart disease…. even if you already have type 2 diabetes.
Diet and diabetes go hand in hand.
What you eat (or don’t eat) will influence factors like your blood sugar levels, inflammation, and your risk for complications.
But it turns out that adding more of a certain type of nutrient can actually help you live longer.
I’m talking about polyunsaturated fatty acids or PUFAs.
PUFAs are broken down into two classes of fats that you hear me talk about all the time: omega-3s and omega-6s. And you can get them from foods like salmon, tuna, herring, flaxseed, and walnuts.
For this study published in The BMJ, researchers looked at the health records of over 11,000 type 2 diabetics who were involved in the Nurse’s Health Study or the Health Professionals Follow-up Study.
They found that the people in the highest quartile of PUFA intake had a 26% lower risk of dying from any cause whatsoever, and a 39% lower risk of dying from heart disease.
These benefits remained even after they took into account factors like age, gender, and family history.
Breaking the results down even further, they found those in the highest quartile of marine PUFA intake had a 29% lower risk of all-cause mortality, and a 31% risk of cardiovascular mortality.
While those who got most of their PUFA from plants (linolenic acid) experienced a 19% reduction in all-cause mortality, but no reduced risk of dying from cardiovascular disease.
This is yet one more reason to make sure you’re getting a couple of servings of salmon every week. I know I am!

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The Hidden Cause of PLUMMETING Energy Levels
The older you get, the more likely you are to experience depression—and the lack of energy that goes along with it. Many factors can increase this risk. Things like your gut health, hormone levels, or your social situation, to name a few. But there’s another underlying factor that no one – for some reason –...
11-Minute Solution PREVENTS 1 in 10 Early Deaths
You already know that exercise reduces your risk of cardiovascular disease and early death. According to the current guidelines, you’ll need 150 minutes of moderate-intensity exercise per week to get those benefits. That breaks down to 21.4 minutes of daily exercise. I don’t know many people who get that much exercise every day. But the...
Don't Touch Another Strawberry Until You Read THIS!
If you’ve ever had a freshly picked, vine-ripened strawberry, you KNOW there’s nothing quite so juicy with a delicious burst of flavor. And you ALSO know that the imposter strawberries sold in grocery stores are bland and tasteless in comparison. They barely deserve to be called strawberries. But a recent study showed that these strawberries...
"Diaphragm Dumbbell" Dials Down Blood Pressure
They call high blood pressure “the silent killer” for a reason. It can quietly do damage for YEARS before your first symptoms appear. And once they do, the clock is ticking to get your numbers under control. Because if you don’t, your risk of a heart attack or stroke goes through the roof. You see,...
The Nutrient Secret to Better Sleep
Don’t make the mistake of thinking poor sleep… or not getting ENOUGH of it … is no big deal. Bad quality sleep doesn’t just leave you feeling groggy and gross the next day. Over time, it can play a big part in just about any MAJOR health issue you can think of. That includes heart...
Are You Getting Enough Vitamin H?
Some vitamins are household names by now. If I mention nutrients like vitamin D, C, or B12, not only have you likely heard of them, but you probably also know a little about why they’re good for you. You might already have them in your “medicine” cabinet. However, I’m guessing you’ve never heard of vitamin...
“Bearded Tooth” Fungus Regrows Brain Cells?!
There’s a rare mushroom that goes by MANY names… But we should add the nickname “Smart Mushroom” to the list because of its ability to support cognitive health and brain function. Previous studies have shown this fungus can help improve cognitive function, protect against memory loss, and reduce symptoms of depression. In a recent study,...
Tackle BOTH Sleep and Mood Problems
I love using unconventional methods to treat common problems. And by unconventional, I mean anything other than what the mainstream would tell you to do. Take mood and sleep problems, for example. Too many people get a prescription and are sent on their merry way. I call that “getting written off.” Instead, I’ve found a...
Top 5 Joint Pain Supplements
If you’re living with joint pain, you don’t want Band-Aids… you want solutions. Typically, it occurs as a result of two underlying problems: Inflammation Cartilage breakdown If you address those two issues, you can get to the ROOT of joint pain. But traditional heavy-duty painkillers often come with unwanted side effects… Some inexpensive supplements can...
HIDDEN Heart Attack Trigger (Beware)
At first glance, my home state of Arizona and Hawaii have little in common. But both share an important distinction. Neither participates in the risky practice of daylight saving time (DST). It’s just one of the many reasons I love living here. The rest of the country shifted their clocks forward by an hour nearly...