[Alert] These Popular Foods Up Your Death Risk 62%!
For most of the history of the world, humans ate actual food.
Meat came from animals that lived in the wild. Vegetables came from the backyard garden. Berries were picked in the wild in season.
You get the picture.
But just in the past 100 years or so, our food has been hijacked. And even though we’re eating more than ever before, what most people are putting in their mouths isn’t really food at all.
It’s chemicals that are made to look, smell, taste, and feel like food.
Sure, it might be cheaper than the real thing, but your health is paying the ultimate price.
Two recent studies have shown that ultra-processed foods are killing people… including seniors like me and you.
One study, published in the BMJ, found that every 10% increase in ultra-processed foods was tied to a 12% increase in heart disease.
The second study had similar findings. Eating more than four servings of ultra-processed foods per day was tied to a 62% higher risk of death.
Each additional serving increased the risk by 18%.
Those are disturbing numbers, especially considering 1 in 5 Americans gets more than 80% of their calories from these ultra-processed foods.
So the big question is, what is the difference between “processed” and “ultra-processed?”
Processed food is any food that has been altered in any way. Even foods that have been canned or dried would fall into this category.
Ultra-processed foods typically have five or more ingredients and have been injected with flavors, sugars, fats, and chemical preservatives. In other words, it’s the majority of food that comes in a package.
Examples of ultra-processed food include soft drinks, chips, candy, ice cream, sweetened breakfast cereals, packaged soups, chicken nuggets, hot dogs, fries, and lots, lots more.
Like I always tell people, if you just stop the perimeter of the grocery store, you won’t have to worry about these types of foods.
And if you buy organic, you’ll be even more protected.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Turn BACK the Clock on Your Biological Age
You can’t change your age, but you CAN impact how well you’re aging. We all know people who “look good for their age”—maybe that person is you! Factors like diet and exercise play a vital role in staying youthful. But researchers have just identified another major factor that impacts how “young” you are on the...
The Supplement That’s HARMING Your Heart
Once you reach a certain age, your doctor will start warning you about bone loss and increased risk of osteoporosis. Next, you’ll be advised to get a bone mineral density scan. Based on the results, you could be prescribed a drug to help boost bone strength. But regardless of your results, you’ll no doubt be...
Promising New Non-Invasive Test for Colon Cancer
Colon cancer is very treatable when caught early. But if you wait until you’re already experiencing symptoms, you may be too late. The best way to treat colon cancer is to catch it early—and that means getting routine screening. However, not all screenings are created equal. Researchers have just unveiled a new test that could...
Diet Soda Danger REVEALED
Most people who drink diet sodas think they’re doing something beneficial for their health. After all, the alternative high-sugar and high-calorie drinks pack on the pounds, spike your blood sugar and increase your risk of metabolic syndrome, heart disease, and even cancer. (See Friday’s Natural Health Today for more.) But don’t let these wolves in...
NEW Deadly Threat Emerges [What to Look For]
When you hear about conditions like high blood pressure, elevated blood sugar, and excess abdominal fat, you likely think they’re linked to an increased risk for heart disease, type 2 diabetes, and stroke. And you’re absolutely right. Together, they’re referred to as metabolic syndrome. But researchers just identified another DEADLY risk you could be faced...
Hidden Trigger for Painful Knees EXPOSED
Joint inflammation is the underlying cause of the cartilage loss and knee pain you see with osteoarthritis (OA). You’ve likely been told that this painful process is triggered by joint wear and tear. After all, it’s the standard explanation for the condition. But there’s MORE to the story… Many factors can drive the underlying inflammation...
Activate Your Body’s MOST Powerful Cancer Bodyguard
About one in two men and one in three women will develop cancer in their lifetime. Those are NOT good odds. I’m not sharing them to scare you but rather to encourage you to take your risks seriously—and to take active steps to lower your odds. Because you’re either preventing cancerous changes in your body—or...
Lung Cancer Risk SOARING in Non-Smokers
Think only smokers need to worry about lung cancer? Think again! You can develop this deadly disease even if you’ve never smoked a day in your life. In fact, a stunning recent study found that in specific populations, 50 to 90 percent of the people who have lung cancer have never smoked. Even worse, lung...
Drug-Free Mental Health Boost [EASY!]
Taking care of your mental health is every bit as vital as taking care of your physical health. There are many ways to improve the symptoms of depression and anxiety. However, most mainstream doctors jump straight to prescription drugs. That’s a shame because there’s good evidence that non-drug interventions—like deep breathing, yoga, stress management, being...
12 Weeks to Better Brain Function
Big Medicine believes you need a different pill (or PILLS) to treat every disease. But nature is FAR more efficient than that. It works in more overlapping, synergistic ways to keep you in good health. You know… the two-birds-with-one-stone method. For example, a new study reveals that one type of food typically associated with GUT...