This Food Helps You Eat Less
The secret ingredient for feeling fuller, longer
Now that the holidays are behind us, there’s something ahead of us… dropping those “Christmas cookie” pounds.
Sure, you can try to overhaul your diet or cut back on portion sizes.
But I have an easier idea…
It involves adding a simple, healthy food to your diet that can help you feel fuller and eat less.
I’m talking about avocados.
Yes, the same green, creamy fruit that is loaded with monounsaturated fat is the same food that could be your secret weapon for post-holiday weight loss.
That’s because people who eat the most avocados tend to eat less overall.
Avocados have been a staple in Central and South America for thousands of years, and many families still consume a dozen or more avocados every week.
Researchers took a closer look at 72 Mexican families to see how high avocado intake impacted their overall intake of calories and nutrients.
What they found was that avocados tended to help people feel fuller after eating… and reduced overall caloric intake.
The families who ate a lot of avocados also had higher intake of fiber, monounsaturated fat, potassium, vitamin E, and folate.
Now, I will say that the families with the highest intake were eating 14 avocados per week… or two per day.
That’s a lot of avocados.
But any amount of this health food will do your body good.
They’ve been linked with reduced cholesterol and triglycerides, reduced risk of metabolic syndrome, reduced risk of cataracts and macular degeneration, and even reduced risk of cancer.
And another recent study confirmed their ability to help prevent weight gain and diabetes.
There are plenty of ways you can get more avocados in your diet. Put them in salads, spread them on toast, mash them as guacamole… even toss them in a healthy shake.
As this study showed, the more you eat, the better for your health… and your waistline.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
20 percent increased risk of death COVID-19 can knock even the healthiest person off their feet. I should know. I had it last fall, and it kicked my butt. Fortunately, I’m now fully recovered (thanks in large part to a personalized protocol I followed, which you can read about in the February issue of my...
Proven treatments for NAFLD There’s a silent epidemic sweeping the nation. It has nothing to do with heart disease, Alzheimer’s, or even drug overdoses, yet it is now the fifth most common cause of death. I’m talking about non-alcoholic fatty liver disease (NAFLD). The scary part about this condition is that you can have it...
Shrink belly fat and lose weight fast People try all kinds of crazy diets to lose weight. But in the end, most fad diets fail. But there’s one current fad that I hope is here to stay. It’s a simple food you can start adding to your diet today that’s been proven to shrink belly...
Shocking results in just 60 minutes Whether or not you have type 2 diabetes, you should be aware of your blood sugar levels. Even if you’ve never been diagnosed with diabetes, your blood sugar levels could still be high enough to cause nerve damage and damage to your arteries and blood vessels. Fortunately, there’s a...
It can help fend off atherosclerosis We’re already three weeks into the new year… long enough for many of those New Year’s resolutions to be firmly in the rearview mirror (especially if you wanted to “eat better” or “lose weight”). I get it. Making changes to your diet and lifestyle ain’t easy. But here’s something...
The shocking change over the past 10 years There’s so much BAD news these days that I often just tune out the media. But not all news is bad news. In fact, today I have GREAT news. It has to do with a shocking change in brain health that’s occurred over the past decade. Ready...
A warning for those over 70 years old If you already have type 2 diabetes, you know you face greater health risks… Like a higher risk of high blood pressure, nerve damage, atherosclerosis, blindness, amputation, cardiovascular events, and yes, an early death. HbA1c levels are used to determine whether or not you have type 2...
Protect yourself from the harmful effects of stress. Being in the midst of a global pandemic, these past two years have been particularly stressful. And that means that even if you never get COVID-19, your health could be in jeopardy. You see, stress wreaks havoc on your body. It can lead to mental issues like depression and anxiety, and physical ones like high...
51 percent increased risk If you’re struggling with mental health issues, you’re not alone. Prior to COVID-19, mental health disorders were the leading causes of global health-related burden, with depression and anxiety leading the way. Now, more than a year into the pandemic, those numbers have only gotten worse. But there’s something that has nothing to do...
It increases the risk of plaque buildup If you want to keep your heart healthy, you have to keep your arteries healthy. When plaque builds up in your arteries, it reduces blood flow, puts more strain on your heart, and can ultimately lead to a heart attack, stroke, peripheral artery disease, and more. But there’s more to healthy, plaque-free arteries than...