THIS Food SLASHES Your Heart Risk 35%!
Change doesn’t happen overnight… and that’s especially true when it comes to improving your heart health.
That’s why fad diets (and risky mainstream drugs) DON’T work.
Most of the time, making positive changes for your heart happen one step—one good decision—at a time.
And if you want to SLASH your heart risk by up to 35%… you need to add just ONE beneficial food into your diet.
Here’s everything you need to know…
Eat more fish!
Fatty fish like salmon, anchovies, and sardines are loaded with omega-3 fatty acids, particularly EPA and DHA.
A study recently published in Mayo Clinic Proceedings is being called “the most comprehensive analysis of the role of omega-3 dosage on cardiovascular prevention to date,” and it involved an in-depth review of 40 clinical trials.
This study revealed that intake of EPA and DHA was correlated with a reduced risk of coronary heart disease events.
Coronary heart disease occurs when the coronary arteries become too narrow, and it kills 7.4 million people worldwide every single year.
It’s remarkable that something as simple as eating more fish could put a sizeable dent in that number!
Specifically, EPA and DHA supplementation was associated with a…
- 13 percent reduced risk of having a myocardial infarction
- 35 percent reduced risk of DYING from a myocardial infarction
- 10 percent reduced risk of having a CHD event
- 9 percent reduced risk of DYING from a CHD event
The higher the dosage, the greater the protection.
For example, adding an extra 1,000mg per day decreased the risk of a cardiovascular disease event by an additional 5.8 percent, and the risk of heart attack by 9 percent.
This study confirmed the results of a meta-analysis last year that evaluated 13 studies.
I always prefer to get my omega-3s in nature’s perfect package—.
But you could always add an EPA/DHA supplement to your regimen to make sure you’re getting ample protection.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
China’s “Longevity Element” OUTSMARTS Aging
If you’ve ever met someone who’s over 90 or 100—and still in good health—chances are you’ve asked them what their secret is. There are plenty of common denominators in people who live long, healthy lives… most of which have to do with diet, movement, family, and purpose. But there’s something else that could be giving […]
From Groggy to Great with THIS Sleep Mineral Secret
When you don’t sleep well, you don’t function well. Whether it’s your mood, your memory, or your ability to multi-task, everything becomes harder when you’re sleep-deprived. The good news is loading up on a key mineral missing in many of our diets supports better nighttime sleep AND daytime function. Keep reading to discover what that […]
Potent Extract Boosts Bone Density NATURALLY
After women go through menopause a steep drop in estrogen brings on many changes. Some you can see… like an increase in wrinkles or weight gain. Others you feel… like moodiness or memory issues. But some side effects can go completely unnoticed… until it’s too late. The decline in bone density is at the top […]
Pain Relief FAIL! (Does More Harm Than Good)
When you’re in constant pain, you’ll do almost anything to make it stop. Your doctor might have you start with meds like Tylenol, aspirin, or NSAIDs. But if that’s not enough, you could be moved on to prednisone or hydrocodone. However, when all else fails, many doctors have begun prescribing an off-label drug for pain… […]
Fix Your “Gotta Go” Woes TODAY
It’s one of the most common, yet rarely discussed, health issues plaguing women. Urinary incontinence affects more than 50 percent of middle-aged ladies. And the condition becomes even more prevalent as you age, with up to 80 percent of those in their 80s quietly fighting this battle. Since most women are reluctant to talk about […]
Drug-Free Duo Targets Psoriatic Arthritis
If you’re living with psoriatic arthritis, you know all too well the joint stiffness, swollen joints, tendon pain, and fatigue that make it difficult to get out of bed in the morning. You probably also have a medicine cabinet full of drugs to reduce your pain. But can any of those “Band-Aid” pills truly target […]
Shocking Risk Factor for Type 2 Diabetes REVEALED
If you’re trying to avoid type 2 diabetes, chances are good that you’re already paying attention to your diet, monitoring your weight, and increasing your activity levels. That’s an excellent start. And you should be proud of the changes you’ve made. But there’s more to maintaining healthy blood sugar levels than how many calories you […]
Hidden DNA Guardian SHIELDS Brain Health
Minerals are the unsung heroes of the micronutrients in your body. Micronutrients are critical for your immune function, growth, metabolism, wound healing, and hundreds of other vital bodily functions. So, when you’re deficient in ANY, you can imagine the impact it could have on pretty much everything. Let’s take a closer look at one particular […]
Nutrient Hack for IBS Sufferers (Real Relief!)
When you suffer from irritable bowel syndrome (IBS), your quality of life takes a MAJOR hit. People with IBS often battle anxiety, depression, increased social anxiety, reduced intimacy, and more. And it’s no wonder—especially when you never know when your next bout of pain, bloating, or diarrhea will suddenly strike. Fortunately, researchers recently identified a […]
[ALERT] Your Cell Phone May Be Harming Your Heart
In our increasingly connected world, the cell phone has become a fixture in many of our lives. In fact, many folks can’t imagine going hours, let alone days, without checking their constant companion. But could your smartphone obsession be harming your heart? A disturbing new study published in the Canadian Journal of Cardiology suggests this […]