
Timing Trick ENDS Painful Headaches?
Sometimes I have to laugh at the term “modern medicine.”
Because so many conditions continue to baffle the mainstream that it often seems anything BUT “modern.”
Their inability to see the forest for the trees has caused conventional medicine to be primarily symptom- based.
Most doctors are so busy putting out symptom fires that they never stop to figure out the underlying CAUSE of a disease. And to be honest, I’m not sure they have any desire to change.
After all, the docs and the drug companies benefit from this arrangement. It’s just the patients that suffer.
Common complaints from chronic fatigue to skin conditions often fall into this category. Painful cluster and migraine headaches are other good examples.
But despite the prevalence of symptom-based medicine, we occasionally still get a “breakthrough,” even if sometimes it’s something I’ve been saying all along.
Today I want to focus on those excruciating headaches. Because, as it turns out, an issue I often write about is behind MANY of them.
And that means we ALREADY have a solution.
It’s a “Timing Trick” that could send many of these headaches packing.
A new study finds cluster and migraine headaches are strongly linked to circadian rhythm.
Now if you’re a regular reader, you know I write about circadian rhythm a lot. And that’s because it’s at the heart of our health and wellbeing.
Our bodies run on an internal 24-hour clock. This clock, or circadian rhythm, follows the sun.
All of your body’s normal functions… ranging from cellular repair to maintaining body temperature… are RULED by this master clock.
And many of the trappings of modern living – from our eating habits to staying up late staring at a backlit phone, computer, or TV screens – can wreak havoc with it.
The meta-analysis of headache studies uncovered a pattern. When researchers took a deeper dive into the data, they found…
- 16 studies show a circadian pattern in 71 percent of cluster headache attacks
- 8 studies show a similar pattern in 50 percent of migraine attacks
Cluster headaches associated with circadian rhythm peaked between 9 PM and 3 AM. And circadian-linked migraines were least likely to occur between 11:00 PM and 7:00 AM.
When the researchers drilled further into the data, they uncovered even more evidence of the link between these headaches and our internal clocks.
They found specific core circadian genes were associated with the headaches. Cluster headaches were linked to LOW melatonin and HIGH cortisol levels. And migraines were associated with lower urinary melatonin levels.
More research needs to be done. But in the meantime, if you suffer from either of these headaches, resetting your circadian rhythm could cut down on the number of attacks.
Your circadian system is affected by meal timing. Humans are designed to eat during daylight hours – so, it’s best to eat breakfast with morning sun exposure and finish eating all meals before sunset.
Try to get lots of direct sunlight during the day. Aim for at least 30 minutes at sunrise, 30 during midday, and 30 sometime before sunset.
Finally, limit your exposure to blue light at night, which suppresses melatonin production. Invest in blue-light-blocking glasses to filter out light from smartphones, computers, and televisions in the evening.
P.S. Your circadian rhythm isn’t the ONLY potential headache trigger. If you battle them regularly, your body could be trying to tell you that you need MORE of one specific kind of food. CLICK HERE to discover the surprising answer.
Source:
“Circadian Features of Cluster Headache and Migraine: A Systematic Review, Meta-analysis, and Genetic Analysis,” Neurology Mar 2023, 10.1212/WNL.0000000000207240; DOI: 10.1212/WNL.0000000000207240

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
6 Alzheimer’s Triggers to AVOID
No one likes to feel powerless. Yet when it comes to some of the worst diseases we face, that’s PRECISELY how we often end up feeling. Alzheimer’s fits into this category. But it doesn’t have to be that way. Researchers have identified 6 specific Alzheimer’s triggers living in your body. When you avoid these dementia...
"Polar Plunge" Secret DEFIES Aging
I’ve been accused of having a picture in my attic. After all, people figure my ability to stay so youthful DESPITE my age must involve some kind of magic. But I assure you it doesn’t The truth is I’m committed to a number of regular practices… from exposing myself to plenty of sunlight to intermittent...
Top 10 DON’T MISS Alzheimer’s Red Flags!
Over eight centuries ago, the wise Dutch philosopher, Erasmus, dropped a gem that’s every bit as true today as when he first said it around 1500. And that is, “prevention is better than cure.” It’s inarguably true of ALL illnesses and diseases. Not getting sick in the first place is ALWAYS better. But with certain...
“Wonder Herb” Boosts Heart Attack Recovery
After a heart attack, your body is flooded with inflammation. Doctors prescribe powerful anti-inflammatories to help combat it. The problem is, they ALSO suppress your immune system in the process, increasing your risk of severe infections. And let’s face it, the last thing you need when recovering from a heart attack is to battle an...
Popular Pain Treatment Is ALL Risk and NO Reward
It’s no secret that antidepressants don’t work very well for treating depression. So what does mainstream medicine do when a drug doesn’t work for one condition? It throws it at another, of course! (Something’s bound to stick eventually, right?) As crazy as this sounds, this switcheroo is exactly what has been happening with antidepressants and...
4 Early Warning Signs of Colon Cancer
No matter what kind of cancer you have, the earlier you catch it, the better. Unfortunately, some types don’t present many obvious warning signs in their earliest stages. Instead, they fly under the radar until it’s too late to stop them. Colon cancer falls into this category. It’s treatable IF caught early enough (which is...
Slash Breast Cancer Recurrence by 40%
Breast cancer doesn’t have to be a death sentence. Screening and treatment options have become much more advanced in recent years. That means women of all ages have a FAR greater chance of survival. But if you want to boost your odds of a favorable outcome even further (and who doesn’t?!), a new study reveals...
10-Minute Trick FIGHTS Cancer
The moment you’re diagnosed with cancer, your focus INSTANTLY changes. Instead of thinking about prevention, you want to know precisely how to improve your prognosis. You want to reduce the side effects of any treatments you receive. You want to improve your quality of life. But more than anything, you want to BEAT THE CANCER...
Beat Age-Related Blindness with Food
They say the eyes are the windows to the soul. That may be the case, but on a more practical level, the eyes are the windows to the world. The older you get, the more you realize how true this is. For many, waning eyesight starts with needing readers or a stronger eyeglass prescription. But...
Toxic Chemicals Hiding in Your Home
There are plenty of ways to make good decisions for your health. Some of the first that come to mind are improving your diet, exercising more, and getting plenty of light exposure. But I hope you’re also paying attention to what you’re putting ON—and breathing INTO—your body. You see if you’re not careful, hidden toxins...