
Timing Trick ENDS Painful Headaches?
Sometimes I have to laugh at the term “modern medicine.”
Because so many conditions continue to baffle the mainstream that it often seems anything BUT “modern.”
Their inability to see the forest for the trees has caused conventional medicine to be primarily symptom- based.
Most doctors are so busy putting out symptom fires that they never stop to figure out the underlying CAUSE of a disease. And to be honest, I’m not sure they have any desire to change.
After all, the docs and the drug companies benefit from this arrangement. It’s just the patients that suffer.
Common complaints from chronic fatigue to skin conditions often fall into this category. Painful cluster and migraine headaches are other good examples.
But despite the prevalence of symptom-based medicine, we occasionally still get a “breakthrough,” even if sometimes it’s something I’ve been saying all along.
Today I want to focus on those excruciating headaches. Because, as it turns out, an issue I often write about is behind MANY of them.
And that means we ALREADY have a solution.
It’s a “Timing Trick” that could send many of these headaches packing.
A new study finds cluster and migraine headaches are strongly linked to circadian rhythm.
Now if you’re a regular reader, you know I write about circadian rhythm a lot. And that’s because it’s at the heart of our health and wellbeing.
Our bodies run on an internal 24-hour clock. This clock, or circadian rhythm, follows the sun.
All of your body’s normal functions… ranging from cellular repair to maintaining body temperature… are RULED by this master clock.
And many of the trappings of modern living – from our eating habits to staying up late staring at a backlit phone, computer, or TV screens – can wreak havoc with it.
The meta-analysis of headache studies uncovered a pattern. When researchers took a deeper dive into the data, they found…
- 16 studies show a circadian pattern in 71 percent of cluster headache attacks
- 8 studies show a similar pattern in 50 percent of migraine attacks
Cluster headaches associated with circadian rhythm peaked between 9 PM and 3 AM. And circadian-linked migraines were least likely to occur between 11:00 PM and 7:00 AM.
When the researchers drilled further into the data, they uncovered even more evidence of the link between these headaches and our internal clocks.
They found specific core circadian genes were associated with the headaches. Cluster headaches were linked to LOW melatonin and HIGH cortisol levels. And migraines were associated with lower urinary melatonin levels.
More research needs to be done. But in the meantime, if you suffer from either of these headaches, resetting your circadian rhythm could cut down on the number of attacks.
Your circadian system is affected by meal timing. Humans are designed to eat during daylight hours – so, it’s best to eat breakfast with morning sun exposure and finish eating all meals before sunset.
Try to get lots of direct sunlight during the day. Aim for at least 30 minutes at sunrise, 30 during midday, and 30 sometime before sunset.
Finally, limit your exposure to blue light at night, which suppresses melatonin production. Invest in blue-light-blocking glasses to filter out light from smartphones, computers, and televisions in the evening.
P.S. Your circadian rhythm isn’t the ONLY potential headache trigger. If you battle them regularly, your body could be trying to tell you that you need MORE of one specific kind of food. CLICK HERE to discover the surprising answer.
Source:
“Circadian Features of Cluster Headache and Migraine: A Systematic Review, Meta-analysis, and Genetic Analysis,” Neurology Mar 2023, 10.1212/WNL.0000000000207240; DOI: 10.1212/WNL.0000000000207240

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Send Lung Cancer Survival SOARING Up to 95%
Do you know the leading cause of cancer deaths worldwide? Most people guess breast or colon cancer… But neither is correct. It’s lung cancer. Even more surprising for most folks is you DON’T have to have been a smoker to be a lung cancer victim. We ALL could be at risk. So, whether you smoke...
Potent Herbal Tea a PERFECT Match for Holiday Stress
The weather has turned, and the holiday season is in full swing. And while this IS the most wonderful time of year, it’s ALSO the most hectic. My “prescription?” A relaxing cup of herbal tea. Most people think green tea is the healthiest you can drink. Green tea DOES provide bunches of benefits. But, it...
Household Chemical Sends Cancer Risk SOARING 56%
The GOOD news about thyroid cancer is that the 5-year survival rate is 98 percent. The BAD news is that annual cases are expected to double in the next 30 years. This alarming trend has had scientists scrambling to figure out WHY. And what they discovered is downright disturbing. And it’s something that affects ALL...
Easy Checklist Turns BACK the Aging Clock
You might not be able to turn back your chronological clock. But you can definitely turn back your biological one. Your biological age refers to how old your cells are. Scientists call it your phenotypic age. Having a younger biological clock is why certain people “look young for their age.” A recent study gives us...
Stress Silently Causing DEADLY Damage
The message is FINALLY sinking in. Stress is bad for your health. It impacts your mood, messes with your energy levels, and can even harm your cognitive function. But it turns out chronic stress does FAR more damage than meets the eye. And there’s one hidden harm it causes that can literally KILL you… Stress...
“No Diet” Method for Better Blood Sugar Control
If you have type 2 diabetes… well, between trying to lose weight and lower your blood sugar levels, it’s a safe bet that you’re SICK and tired of being stuck on the diet merry-go-round. Sure, it’s easy to follow any diet for a while. But nothing really sticks in the LONG run. So, you’re constantly...
Mom’s Best Health Advice CONFIRMED
Happy Thanksgiving! I’m betting the LAST thing on your mind today is eating “healthy.” But what does that even MEAN anyway? Well, like everything else, what defines a healthy diet depends on who you ask. But there’s no debate about the superfood status of this ONE vegetable. Or that it should be a part of...
Maintain a Steel Trap Memory REGARDLESS of Age
If you wrote a letter to Santa as a child, you likely asked for something like matchbox cars, GI Joes, or Barbies. Today, I’m betting your list would look a little different. It may include things like improved memory, lower risk of heart disease, or less pain. If that sounds like your own wish list,...
Never Take Another RISKY Heartburn Drug
If you’ve already started the holiday noshing, you might already be experiencing some holiday-induced heartburn and upset stomach, too. It’s easy to reach for something like Tums when that familiar burning hits. And if you find yourself popping Tums like candy, you might have even upgraded to a proton pump inhibitor (PPI), like Prilosec OTC....
Could THIS Drink Sabotage Your Weight Loss?
With Thanksgiving arriving later this week, New Year’s resolutions will be here before you know it. If you’re already gearing up to take your annual stab at the Battle of the Bulge, I’ve got just the thing for you. And you don’t need to wait until the new year to get started. Instead of telling...