
Tiny Berry BOOSTS Your Brain
When it comes to maintaining cognitive function you age, there are two important things to consider:
- How you’re exercising your brain
- What you’re feeding your brain
Exercising your brain simply means using it. Talk to people. Read books. Take up a new hobby.
Feeding your brain means eating food that contains nutrients your brain needs to perform at peak function—like fish and walnuts.
But there’s one particular food you’d probably NEVER put in the same sentence as brain health.
Yet according to a recent study, just one cup per day can help boost your memory and promote cognitive health.
…ADS/JUMP…
Besides their place at Thanksgiving dinner, cranberries are most well known for their connection to urinary tract health.
But even if you’re not worried about UTIs, you probably ARE concerned about your brain health.
Well, cranberries can help in that category, too.
In a recent study, adults from 50-80 years old took freeze dried cranberry powder every day for 12 weeks.
Results showed that those taking the cranberry powder had improvements in visual episodic memory. This is when you see an object, and then remember it again later.
It would be like seeing an item on your grandchild’s birthday wish list, and then recognizing it when you see the object in the store.
They also had improvements in the circulation of nutrients in their brain.
In other words, the nutrients in cranberries appear to be able to help memory retention and to boost cognitive health.
A key reason for benefits like these is that cranberries are loaded with two particular brain-protecting flavonoids: anthocyanidins and proanthocyanins.
You probably don’t want to eat a cup of tart cranberries every day. (Even the thought of it makes the sour juices in my mouth water.)
But I also don’t recommend chugging sugar-laden cranberry juice, either.
Instead, if you want to gain the benefits of the flavonoids found in cranberries, you have a few other options.
The first is to try a cranberry powder like the one mentioned in this study. You can add it to a smoothie or water.
Or, you can skip the cranberries altogether and opt for other foods high in anthocyanins and proanthocyanins, like grapes, pomegranates, and goji berries.
Although this study focused on cranberries specifically, plenty of other studies have demonstrated that flavonoids in general can help protect against cognitive decline and dementia.
P.S. Cranberries do offer a whole lot more benefits for your health that you probably don’t even know about. Click here to read about its heart health benefits.
SOURCE:
Brown, S. (2022, June 3.) “Cranberries May Support Memory and Brain Health, Study Finds.” VeryWell Health. https://www.verywellhealth.com/cranberry-supplements-brain-health-5324277

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Strange Fasting Trick Reduces COVID-19 Hospitalization
When it comes to COVID-19, symptoms can range from non-existent to life-threatening. The good news is which category you fall into doesn’t have to be decided by a coin toss. A recent study identified a drug-free technique that’s been proven to reduce the risk of hospitalization—and even death—from COVID-19. And it just so happens I’ve...
Golden Oil Linked to LONGER, Healthier Life
Living longer is about more than adding years to your life. It’s about living healthy and disease-free no matter your chronological age. Who wants to live to 90 if their memory has failed them, or to 100 if they’re strapped to an oxygen tank, and every breath is a struggle? No, for me, living longer...
Cancer Linked Chemical Found in 80% of Americans?!
It’s impossible to avoid cancer-causing chemicals these days. They’re found in everything from the food you eat, to the cosmetics you use, to the air you breathe. Now, an alarming study has spotted one of the most notorious cancer-causing chemicals in 80 percent of the urine samples tested. Fortunately, you can take steps to avoid...
A SHOCKING Cause of Alzheimer’s
Alzheimer’s disease is projected to skyrocket in the next few decades, and there’s currently no cure. That means the time to act is now. Many folks focus on diet—and there’s no doubt that this is an important component. But there’s a critical Alzheimer’s risk factor that tends to fly under the radar—and it has nothing...
5 Kitchen Secrets to Boost Your Immune System
We’re still in the height of summer… so you might not be thinking about ways to avoid colds, flu, and other sicknesses typically associated with winter. But bolstering your immune system never goes out of season. Fortunately, by including certain key foods in your everyday diet, you can benefit from a stronger immune system no...
Anti-Aging Supplement Slashes Hospitalization Rates for COVID-19
COVID-19 may not be making as many headlines these days, but that doesn’t mean it’s gone away. As time has gone on, more research has been done to find out they best ways to prevent infection… or to reduce the severity of the virus if you happen to get sick. Today, I want to highlight...
The TRUTH About Coffee and Heart Health
Reading about the mainstream’s position on the benefits of coffee is like watching a game of ping-pong. Coffee is bad for you… it’s good for you. It will cause heart problems… it will prevent heart problems. It will shorten your life… it will help you live longer. Enough already! It’s time to end this back...
ALLEVIATE depression symptoms?! (Here’s How)
Yesterday, I told you about a surprising way to boost your gut health. Today, I want to tell you a big reason WHY you’d want to take steps to improve your microbiome in the first place (and it has nothing to do with digestion or bloating). According to a recent study, taking one simple step...
REDUCE fat in your liver... with fat?
For years, the medical community and food manufacturers have demonized dietary fat as the source of all your health problems. The claim? Fat will make you fat! The only problem is… it’s a big FAT lie. We’ve known this for years. But now, a recent study has shown that eating MORE fat can help improve...
The AHA’s NEW Checklist for Heart Health
I knew that America’s heart health was not doing well. After all, heart disease is still the number one killer, claiming the lives of nearly 700,000 people every year. Even knowing that, I didn’t realize just how bad things had gotten. Based on a new checklist put out by the American Heart Association, it turns...