Top 6 Anti-Aging Supplements for the NEW YEAR
It’s New Year’s Eve. And you know what THAT means.
Many of us will make a resolution this evening to turn over a new leaf in the New Year.
For MY money, there’s no better way to celebrate the clock turning to a NEW YEAR than SLOWING DOWN the hands of time on aging.
There’s no substitute for a healthy lifestyle, of course. But you can still get a little extra help along the way.
With each passing year, aging takes its toll in the form of wrinkles, brain fog, joint pain, a slowing metabolism, and more.
But a few key supplements can target these common aging issues. They might not turn back the hands of time, but they could help you slow them down just a bit.
#1 – Collagen
Collagen is your body’s most abundant protein. It helps strengthen your connective tissues—including bones, tendons, and skin.
As you age, you produce less collagen, resulting is less firm skin and more wrinkles.
Supplementing with collagen can help offset this decline. Studies show that adding it to your daily routine can support your tendons and boost the appearance of your skin, hair, and nails.
#2 – Vitamin C
Vitamin C supports cellular health—which is at the root of the aging process. But this vital vitamin ALSO stimulates the collagen production and improves skin hydration.
#3 – Resveratrol
Animal studies show resveratrol has the power to extend lifespan. And when you look at this potent compound’s list of benefits, it’s easy to see why. It has antioxidant, anti-inflammatory, cardio-protective, and neuroprotective properties.
Resveratrol is found in red wine, and some believe it’s the reason for the “French paradox.” You see, the French people tend to have longer lifespans despite not having an overall healthier lifestyle than other nations.
#4 – Omega-3s
Any solid anti-aging strategy MUST have a plan to protect brain function. That’s where omega-3s come in. Studies show that omega-3s improve memory.
As the cherry on top, their anti-inflammatory properties also make them a powerful weapon against joint pain.
#5 – Green tea extract
The key compound in green tea, EGCG, can help slow brain aging and improve skin hyperpigmentation (age spots).
#6 – Vitamin B12
You’re more likely to become deficient in vitamin B12 as you age because your body doesn’t absorb it as well. This can contribute to fatigue, making you feel old before your time.
Supplementing with vitamin B12 can help put the pep back in your step.
P.S. Researchers say they’ve uncovered a way to reverse the aging process. In fact, according to their study results, it’s possible to become three years younger in just 8 weeks. Click here for all the details.
SOURCE:
Rifkin, M. (2022, December 14.) “The Best Supplements to Slow Aging, Say Dietitians.” Eat This, Not That! eatthis.com/best-supplements-slow-aging/
