Try This 2x a Week (Slashes Heart Risk 23%)
Mainstream medicine is full of ideas on how you can improve your health.
But why do they have to be so darned hard?
They want you wearing out your sneakers at the gym every day… or giving up your favorite foods.
Who’s going to do that?
In my experience, very few people.
The good news, is that there are some simple (and even fun) ways to improve your health and ward off disease.
In fact, I’m going to show you a DELICIOUS way to slash your heart disease risk by a whopping 23%.
Researchers followed over 200,000 people for more than 23 years, studying their medical history, their diet, and their lifestyle choices. As they studied the data, a pattern emerged:
The people who ate one type of food at least two times a week had a MUCH lower risk of heart disease.
This heart-protective food?
Walnuts, hazelnuts, cashews, pistachios, pecans, or peanuts… the specific type of nut didn’t matter.
People who ate any of these nuts two or more times per week were…
- 23% less likely to develop coronary artery disease
- 15% less likely to develop cardiovascular disease
Previous long-term observational studies have even shown that eating nuts is connected with a reduced risk of dying…especially from heart disease.
So what’s so good about nuts?
For starters, they’re loaded with antioxidants, proteins, and minerals.
They’re packed with omega-3 fatty acids, which have been shown to lower blood pressure, reduce blood clotting, and decrease the risk of heart failure.
They’re a good source of fiber, which plays a role in preventing diabetes (which contributes to heart disease).
They contain vitamin E, which prevents plaque from forming in your arteries.
They contain L-arginine, a nutrient that is especially good for keeping your arteries flexible.
They’re also good sources of magnesium, selenium, iron, potassium, trace minerals, and B vitamins.
Bottom line: They’re one of nature’s most perfect foods.
It’s nice to know that something as simple as eating a handful of nuts can have such a big impact on our health—especially when it comes to reducing the risk of America’s number one killer.
Stick with raw, unprocessed nuts for the best health bang for your buck.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
I’ve spent my entire career treating joint pain – from elite college athletes to countless seniors just like you. And by the time a patient ends up in my office, they’ve usually tried EVERYTHING looking for lasting relief. But there’s been nothing to PERMANENTLY erase the aching in their overworked, worn-down joints. Until now. Because...
It’s a deadly and dangerous risk that NONE of us should have to put up with. You go to the hospital for a surgery or procedure – and you end up sicker than before. But hospital infections have become an absolute epidemic, and people are dying from them every day. Fortunately, there may finally be...
I take my job as a doctor very seriously. I know that my patients trust me to keep their best interests in mind. And I do. Unfortunately, not all doctors operate by the same code. A new study makes it very clear that a group of doctors is unnecessarily risking patients’ lives and is driving...
Maybe you’re trying to control your weight or blood sugar. So what does your doctor tell you to do? Count calories… eat healthier… and exercise more. But, believe it or not, ONE bad habit could be ruining all of your hard work. And it could be putting you on the fast track to obesity, diabetes,...
Let me ask you a question. How many prescription medications are you taking right now? If you’re like lots of American seniors, you’re probably taking plenty. Maybe one drug for your heart… one for your diabetes… and maybe even an antidepressant or anti-anxiety med. But what if you could solve ALL of these problems with...
They say there are two guarantees in life: death and taxes. And I’d add another one to the list: If you get diagnosed with cancer, I guarantee your doctor will tell you to get chemotherapy. Better safe than sorry, right? Wrong. A new study on chemotherapy and breast cancer is about to turn the entire cancer treatment...
Tired of giving up everything you love to chase down perfect blood sugar levels? I don’t blame you. Who wants some cranky doctor telling them what they can and can’t eat? Not me. So instead of telling you what you CAN’T eat, I’m going to tell you what you CAN. Because ADDING one simple food...
It’s one of the scariest things about getting older. I’m not talking about getting cancer…or diabetes…or even dying. It’s the fear of losing your mind. With Alzheimer’s at an all-time high (and climbing), you have every right to be worried. But there’s a common nighttime problem that may be sending your risk of brain shrinkage…...
I don’t know about you… but I have no plans to “grow old gracefully.” I’m going to fight Father Time tooth-and-nail. But there’s nothing that makes you feel older than looking in the mirror and seeing new wrinkles. We’ve always been told there’s nothing we can do about it. NONSENSE! My friends at Gold Leaf...
Why does dieting have to be so hard? You practically stave yourself… you work out like a Green Beret… and the scale won’t budge. But what if your weight issues aren’t your fault at all? New research proves that a simple diet deficiency may be FORCING our bodies to pack on pounds. And correcting it...