
Try This 2x a Week (Slashes Heart Risk 23%)
Mainstream medicine is full of ideas on how you can improve your health.
But why do they have to be so darned hard?
They want you wearing out your sneakers at the gym every day… or giving up your favorite foods.
Who’s going to do that?
In my experience, very few people.
The good news, is that there are some simple (and even fun) ways to improve your health and ward off disease.
In fact, I’m going to show you a DELICIOUS way to slash your heart disease risk by a whopping 23%.
Researchers followed over 200,000 people for more than 23 years, studying their medical history, their diet, and their lifestyle choices. As they studied the data, a pattern emerged:
The people who ate one type of food at least two times a week had a MUCH lower risk of heart disease.
This heart-protective food?
Nuts!
Walnuts, hazelnuts, cashews, pistachios, pecans, or peanuts… the specific type of nut didn’t matter.
People who ate any of these nuts two or more times per week were…
- 23% less likely to develop coronary artery disease
- 15% less likely to develop cardiovascular disease
Previous long-term observational studies have even shown that eating nuts is connected with a reduced risk of dying…especially from heart disease.
So what’s so good about nuts?
For starters, they’re loaded with antioxidants, proteins, and minerals.
They’re packed with omega-3 fatty acids, which have been shown to lower blood pressure, reduce blood clotting, and decrease the risk of heart failure.
They’re a good source of fiber, which plays a role in preventing diabetes (which contributes to heart disease).
They contain vitamin E, which prevents plaque from forming in your arteries.
They contain L-arginine, a nutrient that is especially good for keeping your arteries flexible.
They’re also good sources of magnesium, selenium, iron, potassium, trace minerals, and B vitamins.
Bottom line: They’re one of nature’s most perfect foods.
It’s nice to know that something as simple as eating a handful of nuts can have such a big impact on our health—especially when it comes to reducing the risk of America’s number one killer.
Stick with raw, unprocessed nuts for the best health bang for your buck.
To a brighter day,
Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
[Warning!] How Watching TV Impacts Your Heart Disease Risk
You know that sitting too much is bad for your health. Worse than that, it can kill you. See, previous research has found that a sedentary lifestyle increases the risk of dying early. And that’s bad enough. But now, a new study has shown that watching TV while you’re sitting can take things from bad...
“Sugar-Free” Sweetener RAISES Cancer Risk
Eating too much sugar—in the form of pizza, pastries, sweets, breads, pasta, you-name-it—can contribute to obesity. And obesity has been linked to more than 13 different types of cancer. I don’t blame you for wanting to lower your weight OR your cancer risk. But switching to “zero-calorie” or “sugar-free” options is NOT the way to...
Diet Hack Extends Lifespan by 35%
I’ve told you before that when you eat is just as important as what you eat. Many studies have shown this to be true when it comes to factors like weight and blood sugar control. But according to a recent study, the timing of your meals can ultimately have an impact on the most critical...
Is Poor Sleep Sabotaging Your Weight Loss?!
When it comes to losing weight, it can feel like you’re spinning your wheels. Maybe you start off strong and then revert to old habits. Maybe the weight comes off easily at first, but then sputters out. Or maybe you’ve found that no matter how hard you work, the weight just won’t come off. The...
Morning Brew Reduces Death by 30%
If you’ve been searching for the Fountain of Youth, look no further. Scientists have identified a drink that can reduce the risk of conditions like… Parkinson’s disease Heart disease Certain types of cancer Type 2 diabetes And more… And now, a recent study has shown that having a cup of this health elixir on a...
“Fishy” Supplement SINKS High Blood Pressure
If you’re not paying attention to your blood pressure, it’s time to get on the ball. Hypertension is the number one risk factor for heart disease, which is the number one killer in the U.S. This fact always frustrates me, because your blood pressure is something completely within your control. Not only is hypertension preventable…...
5 Best Immune-Enhancing Supplements
COVID-19 is trying hard to be in our rearview mirrors. Still, regardless of COVID-19’s current status, you should still be taking active steps to strengthen your immune system. Doing so will help ensure that you prevent any kind of infection—from the common cold to COVID and everything in between. Here are five all-start supplements for...
[Diabetics] Simple changes EXTENDS lifespan
If you have type 2 diabetes or pre-diabetes, chances are good that your doctor is on your case about what you’re eating. That’s a good start. Diet does play a major role in the management of the condition. But it’s not the only factor—not by a long shot. In fact, there’s one change you can...
[Alert!] Scary Habit Shrinks Your Brain
There are some things that are obviously bad for you. Smoking, donuts, and sitting too much come to mind. But others slip under the radar, impacting the health and wellbeing of most people in ways you don’t even realize. One thing in particular can do more than cause major issues like heart disease, diabetes, and...
5 Habits for a Better Night’s Sleep
They say you don’t know what you’ve got until it’s gone. Sleep is one of those things. If you’ve found yourself struggling to fall asleep, if you lie awake watching the minutes and hours tick by, or if you’re starting your day at 3:00a.m. (because you KNOW you’re not going to go back to sleep)…...