Try This 2x a Week (Slashes Heart Risk 23%)
Mainstream medicine is full of ideas on how you can improve your health.
But why do they have to be so darned hard?
They want you wearing out your sneakers at the gym every day… or giving up your favorite foods.
Who’s going to do that?
In my experience, very few people.
The good news, is that there are some simple (and even fun) ways to improve your health and ward off disease.
In fact, I’m going to show you a DELICIOUS way to slash your heart disease risk by a whopping 23%.
Researchers followed over 200,000 people for more than 23 years, studying their medical history, their diet, and their lifestyle choices. As they studied the data, a pattern emerged:
The people who ate one type of food at least two times a week had a MUCH lower risk of heart disease.
This heart-protective food?
Nuts!
Walnuts, hazelnuts, cashews, pistachios, pecans, or peanuts… the specific type of nut didn’t matter.
People who ate any of these nuts two or more times per week were…
- 23% less likely to develop coronary artery disease
- 15% less likely to develop cardiovascular disease
Previous long-term observational studies have even shown that eating nuts is connected with a reduced risk of dying…especially from heart disease.
So what’s so good about nuts?
For starters, they’re loaded with antioxidants, proteins, and minerals.
They’re packed with omega-3 fatty acids, which have been shown to lower blood pressure, reduce blood clotting, and decrease the risk of heart failure.
They’re a good source of fiber, which plays a role in preventing diabetes (which contributes to heart disease).
They contain vitamin E, which prevents plaque from forming in your arteries.
They contain L-arginine, a nutrient that is especially good for keeping your arteries flexible.
They’re also good sources of magnesium, selenium, iron, potassium, trace minerals, and B vitamins.
Bottom line: They’re one of nature’s most perfect foods.
It’s nice to know that something as simple as eating a handful of nuts can have such a big impact on our health—especially when it comes to reducing the risk of America’s number one killer.
Stick with raw, unprocessed nuts for the best health bang for your buck.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Dietary Trigger for IBD REVEALED
Cases of irritable bowel diseases (IBD)—like ulcerative colitis and Crohn’s disease—have skyrocketed in recent years… especially in industrialized nations. What is it about our modern society that increases the risk and severity of these inflammatory diseases? Scientists still don’t know the cause, but in my opinion, you don’t need to look any further than the […]
5 NATURAL Supplements to Boost Your Mood
Research has revealed MANY things that can boost your mood, including exercise, sleep, spending time with pets, listening to music, and keeping a gratitude journal. But can a better mood come in a bottle? More specifically, a supplement bottle? Scientists say, “YES!” In fact, research has revealed FIVE natural mood-boosting supplements that are proven to […]
Popular Pain Reliever BAD for Your Heart?!
Last week, I explained that mainstream medicine’s options for pain relief always come with a catch. Today, I will reveal a prime example of that “catch.” It turns out that a common pain reliever that’s supposedly the “best option” for people with heart disease might not be as safe as you’ve been led to believe. […]
Food Sensitivities Trigger Mysterious Symptoms
What do joint pain, skin rashes, headaches, and brain fog all have in common? They can all be caused by food sensitivities. Identifying problem foods—and eliminating them from your diet—can improve chronic symptoms ranging from migraine headaches and joint pain to skin rashes, brain fog, and even fatigue and fibromyalgia. The only problem? Most people—and […]
Forbidden Drink SLASHES Colon Cancer Risk 32%
A few weeks ago, I highlighted the alarming increase in colon cancer in people under 55. And I shared the results of a recent study showing that obesity is a key factor driving colorectal cancer in younger people. Of course, thousands of us over 55 are still diagnosed with colon cancer every year. And in […]
Fight Aging at the Cellular Level
I’m an “it’s never too late” kind of guy. You’ve never taken that trip to Italy? Call a travel agent. You’ve always wanted to learn German? Look up Rosetta Stone. Salsa dancing has always looked like fun? Sign up for lessons. And, as it turns out, it’s also never too late to fight back against […]
REAL Relief for Late-Stage MS Symptoms
If you have multiple sclerosis (MS), some days it can feel like you have nowhere to go but down. As the condition progresses, symptoms like poor balance, tingling and burning nerve pain, and slurred speech can worsen. And as hopeless as it can feel, it’s never too late to take steps that can have a […]
NATURAL Duo Tackles Pain and Inflammation
Mainstream medicine would like you to believe they’re the only ones who have answers for how to relieve your pain. The only problem is their answers are terrible. Their so-called “solutions” include NSAIDs, antidepressants, narcotics, steroid injections, and surgery. And they ALL come with their own set of problems that are as bad or worse […]
Eat THIS to Live Longer
When I look at research—whether it’s on a drug, a surgical procedure, or a supplement—I always ask this question: But does it help you live longer? After all, why take a pharmaceutical drug if you’re going to be exposed to all of the risks with no real benefit? So, I did a double-take when I […]
“Solar Prescription” Busts through Bad Moods
Can you feel it? Summertime is just around the corner, and I can’t wait for it to arrive. Here in Arizona, summer temps can often soar to over 100 degrees. In fact, it’s downright sweltering—and I personally couldn’t be happier about it. I love sweating out the toxins and soaking in the cold water of […]