Try This 5-Minute Blood Pressure Fix
By
Dr. Richard Gerhauser, M.D.
Posted April 24, 2019
It’s no secret that I’m a fan of exercise. Any kind of exercise.
I like to push my body to the limit, but even something as simple as gardening or dancing can make a big impact on your health.
But what if you can’t even do that?
What if pain or sickness or depression or lack of motivation – or any of the other 999 reasons – keep you glued to your easy chair most of the day?
Whether you’re a fitness fanatic – or more the sedentary type – I have a simple, 5-minute “exercise” you can do that will boost your heart and your brain.
And you don’t have to lift a finger.
Can something as simple as focused breathing boost your heart and brain health?
Amazingly, the answer is YES.
The technique is called Inspiratory Muscle Strength Training (IMST). Think of it like strength training for your breathing muscles.
It involves breathing through a hand-held device called an inspiratory muscle trainer. It essentially uses resistance settings for inhaling and exhaling in order to build the strength of the breathing muscles in your neck and throat.
The device was originally created for people with breathing problems, like those with COPD or bronchitis.
But when an initial test revealed that doing just 30 inhalations per day lowered blood pressure by 12 mmHg after just 6 weeks,researchers started to look at the bigger picture for these devices.
After, all, that’s better results than exercise or even hypertension medications.
In a follow-up study, researchers tested the inspiratory muscle trainer in 50 middle-aged adults and found that IMST led to significantly lower blood pressure and better function of their large arteries.
Those who did the muscle training also did better on cognitive tests and on treadmill tests.
Anyone of these results would be impressive by itself but taken together, that makes inspiratory muscle strength training truly one of the fastest, easiest ways to improve your heart and your brain.
You can purchase these devices online for under $50. Whether you’re a fitness fanatic or a couch potato, this device can help you see dramatic health improvements.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
[URGNT] Statins Tied to Deadly New Risk!
When it comes to taking statins, I advise taking the “better safe than sorry” approach. No, that doesn’t mean TAKING statins just in case they could help you… it means NOT taking statins because their benefits don’t outweigh their risks. This has been an unpopular opinion until very recently… Studies on statins show just how...
Heartburn? SKIP These Popular Drugs
Heartburn is no fun. It’s painful and uncomfortable. And in really bad cases, it can feel like you’re having a heart attack. But it’s never going to kill you. The drugs used to treat it, on the other hand? They just might. The list of side effects linked to them should have them pulled off...
6 TASTY Ways to Boost Your Memory!
What you eat plays a major role in your overall health and wellbeing… and even in how long you could live. But too often, we choose foods based on their impact on factors like heart disease, diabetes, or weight gain. There’s nothing wrong with that… but something is missing from that list. Your brain health....
This Government Rule is WRECKING Your Heart
There are a whole lot of things I think the government should just stay out of. Healthcare is one of them. The health advice coming Uncle Sam is notoriously outdated, inaccurate, and tainted with the money of big corporations that have billions to gain. Case in point: A particular government regulation that could INCREASE your...
Powerful Nutrient SHUTS DOWN Breast Cancer
It seems like pink ribbons are plastered everywhere to remind us that women are still getting—and dying from—breast cancer. But I don’t need a pink ribbon to remind me… and you probably don’t either. I’ve personally known too many women—both family members and patients—who have been part of the 41,000 women who die of breast...
5 “Grandmother” Cures BOOST Memory, Vision, and More!
My grandfather always used to tell me that eating venison would help me run faster… and that carrots would help me see better. My grandmother said that eating apples would help “keep the doctor away.” Many of us have grown up with these sayings… but are they actually true? Today, we’re going to see what...
Breakthrough Test Detects Brain Cancer EARLY!
When it comes to surviving cancer, the earlier you discover cancer, the better the prognosis. That’s why cancer screening tests are so important. The problem is that some types of cancers stay hidden for a long time… and others present themselves with vague symptoms that often don’t seem indicative of cancer at all. Brain cancer...
This Condition DOUBLES Your Dementia Risk
Dementia is spreading like an epidemic in America. Some people will tell you that it’s caused by your faulty genetics. In reality, you have a lot of say in what diseases you do and don’t get – including dementia. Case in point: A simple vitamin deficiency can make you twice as likely to develop dementia....
[Discovered!] NEW Prostate Cancer Test (No Biopsy!)
Getting a prostate cancer diagnosis is just the beginning. Determining what to do about your cancer is the real dilemma. Surgeons are eager to slice and dice you – and you’re probably eager to get cancer out of your body. But the fact is, unless you have an aggressive form of prostate cancer, the best...
Alert! Popular Drugs TRIPLE Diabetes Risk
Some things obviously increase your risk of diabetes… being overweight and eating too many sweets come to mind. But you could be doing “everything right” and still be unknowingly increasing your risk. In fact, you could be following doctors’ orders, and tripling your risk of diabetes. Because a popular class of drugs are causing diabetes....