Twice a Day Trick Prevent Diabetes
The other day I told you that an easy way to keep your blood sugar levels under control is to practice time-restricted eating.
This was impressive study, since it indicated that these beneficial effects were seen even if those who ate an unhealthy diet.
As simple as this plan was, today I have an even easier way to keep your blood sugar levels under control and beat back type 2 diabetes.
You only have to do it twice a day.
It’s not exercise… and you can do it in a matter of seconds.
Just eat a handful of almonds.
This study included 275 people with prediabetes who ate either almonds or a savory snack with the same number of calories for 12 weeks.
The almond group saw significant decreases in their HbA1c levels, a measure of long-term blood glucose control that serves as a diagnosis for diabetes and prediabetes.
There was also a decrease in fasting blood glucose.
How much did they eat to get these remarkable benefits?
Just two one-ounce servings per day of unroasted almonds.
Like I said, it couldn’t be easier!
Since almonds have also been shown to be beneficial for your blood pressure, cholesterol, and even weight loss, there are plenty of additional reasons to add this healthy snack into your day.
