Uncle Sam’s #1 Health LIE!
By
Dr. Richard Gerhauser, M.D.
Posted June 19, 2017
Dear Reader,
There are about 320 million people in the United States right now — and our government owes an apology to each and every one of them.
You included.
Because for years they tried to beat TERRIBLE advice into our heads about how cutting saturated fats would help us avoid heart disease, diabetes, obesity and cancer.
And if you tried to stand up to this indoctrination (you know, with actual facts) Uncle Sam and the mainstream medical establishment called you a quack.
Well, a new study has confirmed—again—that cutting down on saturated fat doesn’t do a darned thing to protect against heart disease.
In other words, we’ve been getting wrong (and dangerous) advice.
Am I surprised? OF COURSE NOT!
The premise that saturated fat caused heart disease was built on a foundation of sand, and it was bound to crumble sooner or later.
One of my favorite health experts, Dr. William Campbell Douglass, used to say, “Fat doesn’t make you fat.” That was 40 years ago, so a sentence like that landed him squarely in the “quack” category.
But Dr. Douglass was ahead of his time. And now, 40 years later, the mainstream is realizing just how right he was.
In this article, published in the British Journal of Sports Medicine, the authors point to an important study that showed that there was no association between eating saturated fat and coronary heart disease, dying from coronary heart disease, stroke, type 2 diabetes, or all-cause mortality!
That’s just one of numerous other studies that bust the diet-heart hypothesis. For example…
- The giant, $725 million dollar Women’s Health Initiative, which followed 20,000 women for an average of 8 years, found NO LINK between fat intake and cardiovascular disease risk.
- A meta-analysis published in the American Journal of Clinical Nutrition in 2010 pooled all of the trials with reliable data and concluded there was NO EVIDENCE of increased risk of coronary heart disease with increased saturated fats in the diet.
- The same journal reported on a study of over 58,000 Japanese people which found that those with more saturated fats in the diet had 31% less strokes and 18% less cardiovascular disease.
If lowering cholesterol was truly the answer to heart disease, shouldn’t the numbers be going down—not up? Yet heart disease remains the number one killer of Americans, with recent numbers showing it’s only getting worse.
A better predictor of heart disease risk is a ratio of total cholesterol to good cholesterol (HDL). And do you know the best way to get that ratio back in better balance?
You guessed it… EAT MORE FAT!
Studies show that replacing refined carbohydrates with high-fat foods like fish, nuts, and olive oil—along with some lifestyle changes like more exercise and less stress—reduces the ratio between total and HDL cholesterol.
These foods are loaded with omega-3s, polyphenols, and alpha linoleic acid—nutrients proven to reduce inflammation and improve overall health.
In fact, one study even showed that a high-fat diet led to a 30 percent reduction in cardiovascular events compared to a low-fat diet. Again and again studies show that making the switch to a high-fat diet reduces heart attacks and death.
So here’s my advice to you today: eat more fat!
I get plenty of saturated fats in my diet from tropical oils like palm and coconut. Butter is one of my favorites—but it’s best when organic and raw.
Animal fats are also a good source of saturated fats, again these should be organic as toxins are usually fat soluble and will be concentrated in the fat of an animal. Grass fed animals also have less omega 6 fats than grain fed ones.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Send Lung Cancer Survival SOARING Up to 95%
Do you know the leading cause of cancer deaths worldwide? Most people guess breast or colon cancer… But neither is correct. It’s lung cancer. Even more surprising for most folks is you DON’T have to have been a smoker to be a lung cancer victim. We ALL could be at risk. So, whether you smoke...
Potent Herbal Tea a PERFECT Match for Holiday Stress
The weather has turned, and the holiday season is in full swing. And while this IS the most wonderful time of year, it’s ALSO the most hectic. My “prescription?” A relaxing cup of herbal tea. Most people think green tea is the healthiest you can drink. Green tea DOES provide bunches of benefits. But, it...
Household Chemical Sends Cancer Risk SOARING 56%
The GOOD news about thyroid cancer is that the 5-year survival rate is 98 percent. The BAD news is that annual cases are expected to double in the next 30 years. This alarming trend has had scientists scrambling to figure out WHY. And what they discovered is downright disturbing. And it’s something that affects ALL...
Easy Checklist Turns BACK the Aging Clock
You might not be able to turn back your chronological clock. But you can definitely turn back your biological one. Your biological age refers to how old your cells are. Scientists call it your phenotypic age. Having a younger biological clock is why certain people “look young for their age.” A recent study gives us...
Stress Silently Causing DEADLY Damage
The message is FINALLY sinking in. Stress is bad for your health. It impacts your mood, messes with your energy levels, and can even harm your cognitive function. But it turns out chronic stress does FAR more damage than meets the eye. And there’s one hidden harm it causes that can literally KILL you… Stress...
“No Diet” Method for Better Blood Sugar Control
If you have type 2 diabetes… well, between trying to lose weight and lower your blood sugar levels, it’s a safe bet that you’re SICK and tired of being stuck on the diet merry-go-round. Sure, it’s easy to follow any diet for a while. But nothing really sticks in the LONG run. So, you’re constantly...
Mom’s Best Health Advice CONFIRMED
Happy Thanksgiving! I’m betting the LAST thing on your mind today is eating “healthy.” But what does that even MEAN anyway? Well, like everything else, what defines a healthy diet depends on who you ask. But there’s no debate about the superfood status of this ONE vegetable. Or that it should be a part of...
Maintain a Steel Trap Memory REGARDLESS of Age
If you wrote a letter to Santa as a child, you likely asked for something like matchbox cars, GI Joes, or Barbies. Today, I’m betting your list would look a little different. It may include things like improved memory, lower risk of heart disease, or less pain. If that sounds like your own wish list,...
Never Take Another RISKY Heartburn Drug
If you’ve already started the holiday noshing, you might already be experiencing some holiday-induced heartburn and upset stomach, too. It’s easy to reach for something like Tums when that familiar burning hits. And if you find yourself popping Tums like candy, you might have even upgraded to a proton pump inhibitor (PPI), like Prilosec OTC....
Could THIS Drink Sabotage Your Weight Loss?
With Thanksgiving arriving later this week, New Year’s resolutions will be here before you know it. If you’re already gearing up to take your annual stab at the Battle of the Bulge, I’ve got just the thing for you. And you don’t need to wait until the new year to get started. Instead of telling...
