This “Vision Duo” PROTECTS Your Sight
If you have age-related macular degeneration, you know how difficult it can make life.
Not only is the looming threat of blindness in the future, but long before that happens, this disease impacts your ability to read, drive a car, or even to recognize faces.
And, like so many other conditions that leave mainstream medicine scratching its head, this common problem has no cure.
But there are ways to prevent it.
And researchers have just identified this protective “vision duo” – it’s two key ways to make sure you never have to experience this dreaded condition.
Age-related macular degeneration, or AMD, causes your central vision to become blurry. It’s like a smudge in the center of your glasses that never goes away.
This is caused when the macula of the eye — the central part of the retina — deteriorates.
The key to preventing AMD is protecting your eye’s macula — and researchers have identified two important ways to do that.
They compared samples from people from Mexico to those from Ireland.
The Mexicans had significantly higher levels of macular pigment, which helps protect the retina from damage by absorbing blue light.
Low levels of macular pigment are considered a risk factor for macular degeneration.
Here are the two factors that determined the concentrations of macular pigment:
- Sunlight exposure. More sunlight exposure was connected to significantly higher levels of macular pigment.
- Consuming carotenoids. Carotenoids are yellow pigments in foods like carrots, pumpkins, and corn. Macular pigment is yellow in color because it’s made up of specific carotenoids like lutein, zeaxanthin, and lutein.
Not only did the people in the Mexican group spend more time outdoors, they also likely consumed foods that boosted these eye-protective nutrients.
Protecting your eyesight from this incurable condition is yet another reason to make sure you’re spending plenty of time outside in the sun every day.
And for added protection, consume foods higher in carotenoids (think “orange” foods).
And for an even bigger boost, consider a supplement that contains carotenoids like lutein, zeaxanthin, meso-zeaxanthin, and lutein.
Dr. Richard Gerhauser
P.S. Click here to learn about – what I like to call — the “vision vitamins” that can give you EAGLE eyes!
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Study Spotlights a NEW Alzheimer’s Risk Factor
The best way to beat Alzheimer’s is to stay ahead of it. Certain risk factors are out of your control… like your age or family history. But there are MANY other risk factors that you can influence. These include lifestyle choices such as diet, weight, and activity level. More recently, researchers have added a NEW […]
Is STRESS Destroying Your Gut?
We all know stress is a killer. It can cause heart disease, wreck your sleep, and even make you gain weight. But what if I told you that stress is also DESTROYING your gut? And I’m not just talking about a few butterflies in your stomach. I’m talking about a full-scale assault on the very […]
The SHOCKING Link Between Diabetes and Your Mind
We’ve all been there. Feeling down, anxious, or just “off.” And what do we often tell ourselves? “It’s just a bad day. I’ll get over it.” “I just need to toughen up.” “It’s all in my head.” But brushing off your mental health could be putting your physical health at serious risk. Especially if you’re […]
Timing Trick Supercharges Your Cancer Treatment
Cancer is notoriously difficult to treat. And sometimes, what works for one person doesn’t work for another. MANY factors are at play here, but one in particular has flown under the radar… that is, until now. It’s not about WHAT drug is being administered… but WHEN. Modern medicine is finally starting to wake up to […]
Load Up on This Dementia Buster
When it comes to protecting your brain and reducing your risk of cognitive decline, every little bit helps. But this doesn’t necessarily mean overhauling your lifestyle. It can include simple steps like getting more sleep, spending more time with friends, or regular massages to reduce stress levels. (Sounds pretty good, right?) Today, I have another […]
CAUTION: Are You Living In a “Cancer Zone”
You have a lot more control over cancer than you realize. Lifestyle factors like avoiding ultra-processed foods, getting plenty of movement, and not smoking can reduce your cancer risk. But even if you’re doing “everything right,” you could be exposing yourself to something that can increase your cancer risk as much as smoking. When it […]
Fiber Fix Reduces Risk for THIS Terrifying Condition
Everyone knows that fiber is great for digestion. But fiber can do MUCH more than reduce your risk of constipation or hemorrhoids. Over the years, we’ve discovered fiber has other added benefits like lowering blood sugar, reducing heart disease risk, weight management, and more. Today, I have another one to add to the list—and it’s […]
“Breath of Fresh Air” Cancer Pain Relief
When it comes to pain, cancer patients can be hit with a double whammy. Cancer itself often causes pain—and so can the treatments. In fact, PAIN is one of the most common symptoms reported by cancer patients, with 30 to 40 percent experiencing ongoing pain. The last thing they need is to load even MORE […]
Eat Your Way to Lower Anxiety
Anxiety can be crippling. It can cause you to withdraw from your friends… leave you unable to work… and make it impossible to make decisions. Even worse, it can mess with your health, impacting your breathing, digestion, sleep, and more. Doctors predictably treat anxiety with drugs. And while meds might work for some in the […]
Don’t Ignore This Killer Constipation Threat
No one wants to talk about constipation… but that doesn’t mean you should ignore it. Besides causing pain, gas, and cramps, constipation can lead to more serious health risks, such as bowel incontinence, fecal impaction, anal fissures, and rectal prolapse. But even beyond these issues, constipation can increase your risk of suffering the number one […]